Menopause Love Lounge

If you’ve been told you’re “too young,” “just stressed,” or “fine on paper”… welcome to perimenopause. In this episode of Menopause Love Lounge , six women pull back the curtain on perimenopause —the long, confusing, often-dismissed phase before menopause that explains so many of the symptoms women are quietly struggling with. This is the stuff most of us weren’t warned about. Not because it’s rar...

Is it just us… or did self-care quietly turn into a second job? Somewhere between supplements, tracking apps, red-light masks, and “perfect” morning routines, midlife wellness started to feel exhausting . Especially during menopause, when you’re already tired and suddenly everyone has a new thing you should be doing. In this episode of Menopause Love Lounge , six women laugh, vent, and tell the tr...

Let’s get real, menopause isn’t just hot flashes. It’s painful sex, brain fog that makes you question your sanity, and sweat-soaked nights that wreck your mornings. Welcome to Menopause Love Lounge , where hot flashes meet hot takes. In this episode, host Andrea Knoche and her unfiltered crew rip the lid off menopause myths — from brain fog and mood swings to dry spells and the shocking link betwe...

🔥 Men, welcome to menopause...it’s time to understand the chaos. Menopause doesn’t just change your hormones — it changes how much you can carry. And for many women, that shift shows up most clearly in relationships with men. In this episode of Menopause Love Lounge , six women talk honestly about men and menopause — partners, husbands, exes, dating, sons, and coworkers — and the emotional labor...

At some point in midlife, being “nice” stops working. In this episode of Menopause Love Lounge , six women talk honestly about menopause anger and the quiet (and sometimes explosive) collapse of people-pleasing . Not the rage you can explain away—but the kind that shows up when your body is done absorbing discomfort, self-silencing, and emotional labor. We explore why menopause often brings a surg...

Your libido in menopause... It disappears. It flares. It goes quiet. It comes back louder than ever. And sometimes it makes absolutely no sense. In this episode of Menopause Love Lounge , six women get radically honest about menopause libido loss , low desire, fluctuating arousal, and the emotional, relational, and hormonal layers underneath it all. From complete disinterest in sex to being hornie...

Menopause weight gain often shows up first in the belly — but it rarely stops there. Your face looks different. Your arms feel softer. Your neck, skin, hips, thighs… suddenly your body doesn’t move or feel or look the way it used to. And one day you catch your reflection and think, Who is that? In this first episode of Menopause Love Lounge , six women in midlife talk honestly about menopause weig...