Menon Fitness Systems

In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

In today's podcast I talk about: Hyrox race day.

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

In today's podcast I talk about: Remarrying after 25 years with Seema at Guruvayoor temple. Drive back to Kochi with Gayathri. Watched movie Hydyrapoorvam.

In today's podcast I talk about: My trip to Guruvayoor

In today's podcast I talk about: Temple visits in Trissur. Reviews and connects. Breakfast at Thompson Casa. Reception at Chako memorial. Party time.

In today's podcast I talk about: Shopping for our 25th wedding anniversary. Wedding day of our friend in Trissur. Dinner with friends. Amazing busy day.

In today's podcast I talk about: Travel to Trishur Kerala. Party time in Kerala.

In today's podcast I talk about: Last Hyrox training before the race. Cardio trap... amazing workout. Photo shoot for MRC. Coffee with Girish sir. Last minute packing for Kerala and Hyrox done.

In today's podcast I talk about: Hyrox training. Easy day with some reviews and connects

In today's podcast I talk about: Ganesh Chaturthi run. Applied for a Masters degree course in Exercise and Sports physiology in MAHE.

In today's podcast I talk about: Hyrox simulation workout. Certification exam cleared for World Open Water Swimming Association. Evening rainy run.

In today's podcast I talk about: Control room experience of Seema. Hyrox training. Reviews and connects. Lunch with SMR mallu gang. Bus trip back to Manipal.

In today's podcast I talk about: Celebrating with MFS family at Sunita garu's home for breakfast. NMDC Expo day 2.

In today's podcast I talk about: NMDC Expo day 1.

In today's podcast I talk about: My trip to Hyderabad. Making the best of the opportunities available. Reviews and connects.

In today's podcast I talk about: Packing for my Hyderabad trip. Easy morning run with MRC runners. Flow live session. Dinner party for Girish sir.

In today's podcast I talk about: Finding solutions to problems by looking for alternatives. Workout day and body showed signs of deep fatigue. Managing fatigue smartly. Busy and tiring day.

In today's podcast I talk about: Hyrox training and improving on my form. Being self aware of the changes you are doing and finding the cause of the problem rather than solving the symptom. Reviews and connects. Busy first half of the day.

In today's podcast I talk about: Malpe run with MRC runners. Send off run for Girish sir. Pub hopping with Girish sir and Jithin, Partying and karoke at Girish sir's home. Reviews and connects.

In today's podcast I talk about: Move with movement initiative by young kids. Hyrox workout with Likhith, Pranav and one of his friends. Dinner with Jithin.

In today's podcast I talk about: Independence day group run. Coffee with Girish sir at Roy's cafe. I brought an iPad for myself. Vibrating at a higher frequency.

In today's podcast I talk about: My track workout performance. Rebound back to normalcy quickly. Lunch with Sammit and Aparna at Narayana Seashell.