Menon Fitness Systems

29th October 2025: Living a conscious life 30.10.2025 10:53 ↓

In today's podcast I talk about: Changes in my running form. Strength training session. Mental training, Brain training and physical training.

28th October 2025: Living a conscious life 29.10.2025 11:06 ↓

In today's podcast I talk about: Moroccan speed intervals. Easy long run in the morning. Consulting a cardiologist for my mom.

27th October 2025: Living a conscious life 28.10.2025 8:52 ↓

Travel to Mangalore for my son's exam. Meeting Mangalore friends.

26th October 2025: Living a conscious life 28.10.2025 10:41 ↓

Tidal wave 3.0 run. Reviews and connects.

25th October 2025: Living a conscious life 26.10.2025 10:35 ↓

In today's podcast I talk about: Hill repeats with fatigued legs. Focusing on recovery. Planning for Tidal wave run 3.0.

24th October 2025: Living a conscious life 25.10.2025 10:25 ↓

In today's podcast I talk about: Changes in training approach compared to last year. Areas of improvement.

23rd October 2025: Living a conscious life 25.10.2025 10:52 ↓

In today's podcast I talk about: Track performance. Hyrox workout with Ganesh. Post workout chilling. Reviews and connects.

22nd October 2025: Living a conscious life 23.10.2025 10:48 ↓

In today's podcast I talk about: Upper body gym with Ganesh. Easy start of the day. PNCC coaches meeting. Bringing more clarity on my goals.

21st October 2025: Living a conscious life 22.10.2025 10:59 ↓

In today's podcast I talk about: Applying Gold mindset techniques in my track workout. Long run in the evening. Helping my son by working on his confidence.

20th October 2025: Living a conscious life 21.10.2025 11:11 ↓

In today's podcast I talk about: Diwali Phataka run. Having a Champions mindset. Happy Deepawali to all.

19th October 2025: Living a conscious life 20.10.2025 13:42 ↓

In today's podcast I talk about: Mom's health. Reviews and connects.

18th October 2025: Living a conscious life 20.10.2025 10:21 ↓

In today's podcast I talk about: Recovery day. Day off

17th October 2025: Living a conscious life 18.10.2025 12:22 ↓

In today's podcast I talk about: My first Karnataka trek Kumara Parvata.

16th October 2025: Living a conscious life 18.10.2025 10:45 ↓

In today's podcast I talk about: My track workout performance. Strength training session with Ganesh post lunch. Reviews and connects in the first half. Sleeping early to be fresh for my first trek.

15th October 2025: Living a conscious life 16.10.2025 10:10 ↓

In today's podcast I talk about: My Hyrox workout with Pranav. Positive affirmations practice with my son. Goals for 2026.

14th October 2025: Living a conscious life 15.10.2025 10:20 ↓

In today's podcast I talk about: Recovery morning run and evening track workout. Reviews and connects. Onboarding new trainees. Recovery process.

13th October 2025: Living a conscious life 14.10.2025 12:46 ↓

In today's podcast I talk about: My train journey to Udupi. Reviews and connects. Working with my son in exam anxiety.

12th October 2025: Living a conscious life 13.10.2025 12:21 ↓

In today's podcast I talk about: UST Trivandrum marathon race report. Enjoying post race rituals. Meeting Sam Chandy. 1st in my age group.

11th October 2025: Living a conscious life 13.10.2025 10:07 ↓

In today's podcast I talk about: Pre race day rituals. Custom insoles. Reviews and connects. Sleeping early.

10th October 2025: Living a conscious life 11.10.2025 10:45 ↓

In today's podcast I talk about: My travel to TVM. Easy day except for my son's scores. Dinner with Girish sir and Sudha mam. Reviews and connects.

9th October 2025: Living a conscious life 10.10.2025 9:13 ↓

In today's podcast I talk about: Happy to be learning from my track workout performance. Glucose works. Simple energy system. Watched the movie Kantara Chapter 1 with my son. Reviews and connects.

8th October 2025: Living a conscious life 09.10.2025 10:59 ↓

In today's podcast I talk about: My biggest wins of the week. Hyrox workout with Ganesh. PNCC coaches meeting.

7th October 2025: Living a conscious life 08.10.2025 10:11 ↓

In today's podcast I talk about: The three areas of improvement: Muscle fatigue, Nutrition and breathing. Hill reps and track workout lessons learnt. Productivity time wasters.

6th October 2025: Living a conscious life 07.10.2025 10:40 ↓

In today's podcast I talk about: Hyrox workout in the morning and long run in the evening. Working on productivity and speed. First step. Reviews and connects.

5th October 2025: Living a conscious life 06.10.2025 10:51 ↓

In today's podcast I talk about: Easy bike ride followed by ice bath. Reviews and connects. Improving Speed and Productivity.