manny riko

memento vivere

memento vivere means remember to live, i want to dedicate this podcast to topics that everyone especially me has gone through while living such as; being alone, growing, self love etc. i also want to give advice and have weekly updates with myself, shows, books, affirmations ,and journal entries

Author

manny riko

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Nov 30, 2025

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Episodes

11:11-not stressing relationships 09.11.2022

we are so young to stress over relationships, we are enough, we deserve love and we allow the universe to take over so we can focus on ourselves 

celibacy*ep 57* 06.11.2022

this week we talk abt my fav podcast, sex being energy, energy being currency and we cant j waste it. protecting our energy and being picky ILYSM pls know ur worth ur golden 

11:11-advice 7 03.11.2022

in this episode we talk abt getting over a breakup and how to be okay with spending time alone 

spiritual fasting*ep 56* 30.10.2022

lately i embarked in my empty vessel journey. here are the things i learned and want to re-wire my brain of.this week i meditated so much and slayed so hard at the gym ilysmmmm 

11:11-we are magic 26.10.2022

-been meditating so much lately  -todays meditation was abt us being magic - having power in creating boundaries, choosing our reality/how we react to situations is very important and such high vibrations ilysmmmm

being ur own lover*ep55* 23.10.2022

my ways of being my own lover are: working out, therapy/journaling, meditation and creating boundaries/hobbies there are so many more ways ilysmmm dont forget ur in a relationship with urself first 

11:11-high vibrations 19.10.2022

THIS IS WHAT HIGH VIBRATIONS MEAN TO ME  0 LOW VIBRATIONS ILYSM 

fixing my mommy issues lol*ep 54* 16.10.2022

SET THOSE  BOUNDARIES. ITS UR RIGHT. SAY NO IF ITS AFFECTING UR MENTAL STATE.  ILYSMMMM 

11:11-advice 6 13.10.2022

hi today we talk abt body image, motivation thru hard times & self discipline ILYSMMMMMMMM (SO SORRY ITS A DAY LATE) 

HAPPY 1YR*ep53* 09.10.2022

ILYSM THANK U FOR LISTENING WE TALK ABT o much yet nothing j my growth, doing what u love and being love

11:11-making friends 05.10.2022

ive struggled with making friends lately and i do feel like we have two options, but tbh lets j enjoy the now the present focus on ourselves and our energy. the universe will eventually supply who knows maybe we have to b alone rn yk ilysmmmmmmmm 

we r our ancestors wildest dreams*ep 52* 02.10.2022

BE A FREE SPIRIT! be what our ancestors couldnt be and fight for what you believe in!! protect ur energy and a make em proud :)

11:11-blocking n deleting 28.09.2022

KNOW UR WORTH UR GOLDEN AND U DESERVE SO MUCH MORE  ITS BETTER TO BE ALONE THEN WITH HALF ENERGY!!! ILSYM

healing ur inner child *ep51* 25.09.2022

one of my fav topics ever! as a kid who later realized they grew up with lots of trauma healing my inner child is very important. certain behavior that allows 11 year old manny be happy and proud. i love you so much. protect ur energy and love urself byeee 

11:11-getting excited 2 live lol 22.09.2022

i sometimes have these waves when i dont feel like existing nor eating tofu lol but romanticizing riding the wave and living in this exact moment not in me in 2 years or 5 years later really helps to find a reason to exist lol ilysm byeeeee 

breaking all the cycles*ep50* 18.09.2022

whether it be generation or social cycles we have to break whatvr doesnt bring us peace. bc at the end of the day we r on a floating rock where everything was made up. so y not make our reality into one that we actually enjoy and b proud of when we r older.

11:11-reading my old journal 15.09.2022

i was so sad at 16 lol 

in my scorpio rising era*ep49* 11.09.2022

lately ive been wild, young & free smooching ppl lol. but its also not j abt that its also abt having boundaries, doing only what brings u peace and happiness. ilysm thank u 

11:11-advice 5 07.09.2022

hellooooo today we talk abt knowing our worth, learning the root of it and how our energy & peace is priceless!!!  also mental gym advice!!!!ilysmm byeeee 

live from the forest*ep48* 04.09.2022

i am camping alone so much peace so much happiness I love it so much thank you for listening see you next week

11:11-breaking the habit of being urself 01.09.2022

this book is the most insane book ever pls read it changes ur mind and soul its crazy lol idk how to explain it ilysm

dont even get me started*ep47* 28.08.2022

hii today we r in a great mood, we catch up and do random rants ilysmmm 

11:11-meditation 25.08.2022

meditating has been a big factor in my burnout episodes. it centers me and allows me to pinpoint/understand my feelings. i love you so much. thank you for bearing with me

live from my paddleboard*ep46* 21.08.2022

literally live from my paddleboard, we talk abt setting boundaries, my buzzcut feelings 1 week after, small talk & why resting is important ily bye

11:11-advice 4 18.08.2022

today we talk abt; how to keep ur happiness, HOW TO EMBRACE UR FLOP ERA AND HOW TO WALK AWAY!!! ILYSM 

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