MELEVATE

YOU VS. YOU WE ARE STUCK WITH OURSELVES AT THE BEGINNING AND END OF EVERYDAY. WE OWE OURSELVES THE LIFE WE CAN'T STOP THINKING ABOUT. ANYTHING IS POSSIBLE, BUT IT STARTS WITH YOUR MINDSET. WE CAN ALL GET CAUGHT UP IN "HOW MUCH BETTER" THE PERSON NEXT TO US IS DOING, HOW WE AREN'T WHERE WE WANT TO BE, OR HOW FAR WE ARE AWAY FROM REACHING OUR GOALS. EPISODE 46 OF MELEVATE WALKS YOU THROUGH 6 STEPS O...

EPISODE 45 OF MELEVATE WALKS YOU THROUGH MANY HELPFUL TIPS ON BEING SUCCESSFUL WITH 75 HARD OR ANY OTHER WORKOUT PROGRAM YOU ARE LOOKING TO ACCOMPLISH. I AM 1/3 OF THE WAY DONE THIS TIME AROUND AND HAVE LEARNED SO MUCH ABOUT WHAT IT TAKES TO BE SUCCESSFUL WITH THIS PROGRAM. WE ARE WHAT WE DO, NOT WHAT WE SAY WE WILL DO. WHEN YOUR LIFE IS OVER, IT WILL NOT COME BACK. DO SOMETHING DIFFERENT TODAY TO...

EPISODE 44 OF MELEVATE HAS HELPFUL TIPS ON BECOMING MORE OPTIMIST IN YOUR EVERYDAY LIFE.LIFE DOESN'T HAPPEN TO YOU, IT HAPPENS FOR YOU.THIS EPISODE WILL COVER THE IMPORTANCE OF SURROUNDING YOURSELF WITH GOOD PEOPLE, HOW TO VIEW SITUATIONS THAT YOU CAN'T CONTROL, AND HOW EXPRESSING GRATITUDE FOSTERS OPTIMISM.

EPISODE 43 OF MELEVATE SPEAKS ON HAVING AN ATTITUDE OF GRATITUDE. THERE IS ALWAYS SOMETHING TO BE GRATEFUL FOR. EVEN IF YOU JUST START SMALL, THAT SMALL SHIFT CAN MAKE A DIFFERENCE. WHEN WE CHOOSE TO BE GRATEFUL, IT IMPROVES OUR MENTAL HEALTH, HELPS US TO BECOME MORE RESILIENT, AND OVERALL MAKES US HAPPIER. ACKNOWLEDGING THE GOOD WE HAVE IN OUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE.

EPISODE 42 OF MELEVATE DISCUSSES THE IMPORTANCE OF LETTING GO OF WHAT DOESN'T SERVE YOU. WHEN WE KEEP THINGS IN OUR LIFE THAT DON'T SERVE US, IT IS A SIGN THAT OUR MIND, BODY, AND SOUL IS OUT OF BALANCE. THE ONLY WAY TO STEP INTO OUR TRUE SELVES IS TO SHED AND LET GO OF WHAT IS WEIGHING US DOWN.

WE ARE BACK AND WE ARE BETTER, WELCOME TO SEASON 2 OF MELEVATE. EPISODE 41 OF MELEVATE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO ELIMINATE SELF-LIMITING BELIEFS. THESE ARE WHAT HAVE WORKED FOR ME ESPECIALLY IN THESE PAST 3 MONTHS. SELF-LIMITING BELIEFS CAN HOLD US BACK FROM OUR TRUE POTENTIAL. WHEN YOU IDENTIFY WHAT IS HOLDING YOU BACK AND CHALLENGE THOSE BELIEFS, IT WILL CHANGE THE WAY YOU SEE THINGS...

EPISODE 40 OF MELEVATE IS ALL ABOUT EVERYTHING THE 75 HARD CHALLENGE TAUGHT ME. THIS TAUGHT ME WHO I CAN BECOME IN THE RAIN. WE ALL HAVE THINGS WE WANT TO ACCOMPLISH IN LIFE. HOW FAR ARE YOU WILLING TO GO TO MAKE IT HAPPEN FOR YOURSELF? HOW BAD DO YOU REALLY WANT IT? THIS EPISODE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO GET THERE AT YOUR OWN PACE. DON'T STOP UNTIL YOU ARE PROUD. CRAVE THE RESULTS SO I...

EPISODE 39 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF LEARNING TO STAY DISCIPLINED EVEN WHEN YOU AREN'T MOTIVATED. WE ALL HAVE THINGS WE WANT TO ACCOMPLISH AND WE CAN BE SO QUICK TO GIVE UP WHEN WE LOSE OUR MOTIVATION. THIS EPISODE IS FOR YOU IF YOU NEED THAT DIRECTION ON WHERE TO GO WHEN YOU LOSE YOURS. I KNOW IT IS HARD, BUT HARD NEVER MEANS IT IS IMPOSSIBLE. DEDICATION TAKES SACRIFICE. Do...

EPISODE 38 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF EMBRACING WHERE YOU ARE IN JOURNEY NOW, EVEN IF IT'S NOT WHERE YOU WANT TO BE. HAPPINESS IS TO BE FOUND ALONG THE WAY, NOT AT THE END OF THE ROAD. THE TIME FOR HAPPINESS IS TODAY, NOT TOMORROW. THE BEST WAY TO MAINTAIN CONSISTENT WELL-BEING IS TO FOCUS ON THE EVERYDAY CHANGES YOU CAN MAKE IN YOUR LIFE.

MELEVATE EPISODE 37 WALKS YOU THROUGH 4 SIMPLE STEPS ON EMBRACING BEING SINGLE. BEING SINGLE CAN BE CONSIDERED POSITIVE OR NEGATIVE. HOWEVER, YOU GET TO CHOOSE TO EMBRACE IT IN A POSITIVE WAY. TAKE YOUR TIME WITH THIS AND TRULY DO THE INTERNAL WORK. LOVE WILL COME AND YOU WILL BE READY FOR IT. IT'S TIME WE CHANGE OUR MINDSET ABOUT BEING SINGLE AND ENJOY THE JOURNEY OF SELF-DISCOVERY ALONG THE WAY...

EPISODE 36 OF MELEVATE WALKS YOU THROUGH 5 DIFFERENT WAYS TO GET THE MOST OUT OF TODAY. TOMORROW IS NEVER PROMISED. LIVE TODAY LIKE TOMORROW ISN'T AN OPTION. SPEND MORE TIME BEING YOURSELF, TELLING PEOPLE HOW YOU FEEL, GIVING EVERYTHING YOUR BEST EFFORT, DOING THE THINGS THAT ARE IMPORTANT TO YOU, AND LIVING YOUR BEST LIFE.

EPISODE 35 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON BECOMING MORE RESILIENT. RESILIENCE IS ALL ABOUT HOW WELL YOU CAN DEAL WITH AND BOUNCE BACK FROM THE DIFFICULTIES OF LIFE. YOU ARE THE DRIVER OF YOUR SUCCESS. YOU HAVE EVERYTHING IT TAKES INSIDE OF YOU TO COME BACK FROM ANY SET BACK STRONGER, WISER, AND MORE RESILIENT.

EPISODE 34 OF MELEVATE IS ALL ABOUT MY THEME FOR 2022 - BEING RELENTLESS. BEING RELENTLESS IS DEFINED AS SOMEONE WHO IS DETERMINED TO DO SOMETHING AND NEVER GIVE UP. TO QUIT IN 2022 IS NOT AN OPTION.

EPISODE 33 OF MELEVATE WALKS YOU THROUGH HOW TO LET GO OF WHAT YOU CAN'T CHANGE AND GET YOUR PEACE OF MIND BACK. THIS WORLD IS UNPREDICTABLE. PEOPLE ARE UNPREDICTABLE. WHEN WE CAN'T CHANGE A SITUATION, OUR BEST OPTION IS TO ACCEPT IT AND FIND A WAY TO GROW FROM IT. SOMETIMES THE WORST THING THAT HAS HAPPENED ENDS UP BEING THE MOST FUNDAMENTAL PART OF OUR PERSONAL GROWTH.

EPISODE 32 OF MELEVATE IS A DIFFERENT VIBE. IN THIS EPISODE, I TALK ABOUT WHAT I LEARNED IN 2021 AND HOW IT CHANGED MY LIFE FOR THE BETTER. 2021 WAS ABOUT SPEAKING MY TRUTH, SETTING BOUNDARIES, BEING MORE TRANSPARENT, AND LOVING MYSELF. 2022 IS GOING TO BE ALL OF OUR BEST YEAR YET. "LET GO OF WHAT'S GONE. BE GRATEFUL FOR WHAT REMAINS. LOOK FORWARD TO WHAT IS COMING."

EPISODE 32 OF MELEVATE IS A DIFFERENT VIBE. THIS EPISODE TALKS ABOUT WHAT I LEARNED IN 2021 AND HOW IT CHANGED MY LIFE FOR THE BETTER. 2021 WAS ABOUT SPEAKING MY TRUTH, SETTING BOUNDARIES, BEING MORE TRANSPARENT, AND LOVING MYSELF. 2022 IS GOING TO BE ALL OF OUR BEST YEAR YET. "LET GO OF WHAT'S GONE. BE GRATEFUL FOR WHAT REMAINS. LOOK FORWARD TO WHAT IS COMING."

EPISODE 31 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON HOW TO GO HARDER IN LIFE WHEN LIFE GETS HARD. THE REALITY IS THAT THINGS DON'T ALWAYS GO AS PLANNED. WE ALL GO THROUGH HARD TIMES. THE SECRET TO GETTING THROUGH THEM IS YOUR ATTITUDE WHEN THINGS GO WRONG. LIFE IS TOUGH, BUT SO ARE YOU.

EPISODE 30 OF MELEVATE EXPRESSES THE IMPORTANCE OF BEING THANKFUL. PRACTICING GRATITUDE CAN HELP LEAD TO MORE MEANINGFUL RELATIONSHIPS, A BETTER MENTAL WELL-BEING, MORE MOTIVATION, HIGHER SELF CONFIDENCE, AND A MORE POSITIVE, FULFILLING LIFE. BE THANKFUL FOR WHAT YOU HAVE AND YOU'LL ALWAYS END UP GETTING MORE.

EPISODE 29 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON HOW TO LET GO OF YOUR EGO CONTROLLING YOUR LIFE. THE NEED TO ALWAYS BE RIGHT IS AN UNHEALTHY PERSPECTIVE. THIS CAN AFFECT YOUR PERSONAL AND YOUR PROFESSIONAL RELATIONSHIPS IN A DESTRUCTIVE WAY. IT IS NOT A WEAKNESS TO NOT KNOW THINGS, TO ASK QUESTIONS, AND TO OWN UP TO WHEN YOU MIGHT HAVE BEEN WRONG. FOCUS ON MAKING AN IMPACT RATHER THAN S...

EPISODE 28 OF MELEVATE WALKS YOU THROUGH 4 SIMPLE STEPS ON HOW TO SHOW OTHERS COMPASSION, EVEN WHEN IT'S HARD TO DO. THE VALUE OF COMPASSION ENABLES US TO UNDERSTAND OURSELVES AND OTHERS BETTER. THE MORE WE UNDERSTAND OTHERS, THE MORE WE WILL WANT TO RELIEVE THEIR SUFFERING. IT IS IMPORTANT WE ALL WORK TO DEVELOP THE ABILITY TO SEE THINGS THROUGH OTHER PEOPLE'S PERSPECTIVES.

MELEVATE EPISODE 27 EXPRESSES ON A DEEP LEVEL THAT YOU ARE MORE THAN ENOUGH. IT'S EASY TO ALLOW OUTSIDE FORCES TO AFFECT HOW WE FEEL ABOUT OURSELVES EVERYDAY. IT'S UP TO US TO DO THE INNER WORK AND PROTECT OURSELVES FROM THE BAD ENERGY/OPINIONS PEOPLE MIGHT HAVE ABOUT US. YOU ARE UNIQUELY YOU FOR A REASON. THE THING THAT MATTERS THE MOST IS THE OPINION YOU HAVE ABOUT YOURSELF. REMEMBER, YOUR VALUE...

EPISODE 26 OF MELEVATE TALKS ALL ABOUT BEING YOUR OWN SOURCE OF HAPPINESS. ON EPISODE 26 WE HAVE OUR FIRST GUEST SPEAKER/MY VERY BEST FRIEND, FABIAN RODRIGUEZ. FABIAN AND I SPOKE ON ALL THE DISTRACTIONS THAT HOLD YOU BACK FROM BEING YOUR OWN SOURCE OF HAPPINESS. IT'S IMPORTANT TO TAKE RESPONSIBILITY FOR YOUR OWN HAPPINESS OR YOU WILL FIND YOURSELF DISAPPOINTED.

EPISODE 25 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF RESPECTING OTHERS. RESPECT IS THE GLUE THAT HOLD RELATIONSHIPS TOGETHER. IT'S IMPORTANT THAT WE LEARN WAYS TO BE RESPECTFUL AND KNOW WHAT TO DO WHEN SOMEBODY ISN'T RESPECTFUL TOWARDS YOU. IT CAN SOMETIMES BE TOUGH TO SHOW RESPECT AT ALL TIMES WHEN YOU FEEL AS IF SOMEONE DOESN'T DESERVE IT, BUT KNOW IT BUILDS YOUR CHARACTER AND WILL ALWAYS...

EPISODE 24 OF MELEVATE DIVES DEEP INTO THE SUBJECT OF NOT HAVING TO DO WHAT EVERYONE ELSE IS DOING. SO MANY OF US DON'T FOLLOW THROUGH WITH OUR GOALS OR PURSUE OUR DREAMS BECAUSE WE ARE AFRAID WE WILL FAIL, BE JUDGED, OR BE UNSUPPORTED. IT'S TIME TO BE AFRAID AND DO IT ANYWAYS. IT MIGHT LOOK CRAZY TO EVERYONE ELSE, BUT THIS IS YOUR CALLING. IT IS UP TO YOU TO SEEK WHAT SETS YOUR SOUL ON FIRE REGAR...

EPISODE 23 OF MELEVATE WALKS YOU THROUGH 5 SIMPLE STEPS ON SHARPENING YOUR INTUITION. GUT FEELINGS AND INTUITION IS POWERFUL. IT CAN TAKE YOU TO PLACES BY TAKING THOSE RISK THAT MIGHT NOT ALWAYS FEEL COMFORTABLE OR RATIONALLY "RIGHT". REMEMBER, YOU MISS 100% OF THE SHOTS YOU DON'T TAKE. TRUST YOURSELF, YOU KNOW MORE THAN YOU THINK YOU DO.