Episodes

Ep26: Things I gave up for lent 02.04.2020 14:16

This year I decided to actually fast for lent and in the process of denying myself of things I love, I have learned new things.

Ep25: life in the times of quarantine 20.03.2020 13:24

Self isolation is not the easiest thing. Tune in and listen to some of my tips on how to hack working from home, maintaining a healthy diet and basically how to keep yourself busy.

Ep24: Growing Up 08.03.2020 21:48

Taking stock of the last few weeks and growing up by leaps and bounds, plus some handy tips for when you are moving out.

Ep 23: Top tips for your next vacay 13.02.2020 39:25

If you are filled with wanderlust and yearning for a new adventure, this episode is for you. Listen in for some handy tips on how to plan for your next holiday without breaking bank, how to plan your itinerary and manoeuvre your way through a foreign country.

Ep22: This is 33 01.02.2020 11:15

Turning 33 and a letter to future me

Ep21: 2020, What's good? 08.01.2020 15:36

Tune in for highlights of my trip to Jozi, my plans for 2020 and what I think about my birthday month.

Ep20: The ultimate guide to surviving December in Nairobi 25.11.2019 13:26

December is here once again and here are some quick tips on how to survive this crazy fun month and come out in one piece.

Ep19: Consent is sexy 23.10.2019 32:27

There always seems to be a grey area whenever it comes to consent. This episode unpacks various ways to determine whether consent has been given or denied. At the end of the day though, always seek consent.

Ep18: Hello Q4 of 2019 01.10.2019 12:52

Taking stock of the last 2 months, and spelling out my plans for the next 3 months before the year ends.

Ep17: Can men stop being trash? 15.08.2019 14:23

We live in a world that mightily oppresses women. As a man, as long as you do nothing to dismantle your privilege, you are trash! Listen in for tips on how to be less... trash.

Ep16: Is being too independent a bad thing? 26.07.2019 11:24

Being self reliant can be a good thing and a bad thing depending on the situation. Don't deny other people the opportunity to do things for you just because you are independent.

Ep15: What is your legacy? 09.07.2019 15:24

As we come to the end of this decade, do you know what your legacy will be? Are you living your purpose? Do you even know what your purpose is?

Ep 14: can men and women just be friends? 27.06.2019 11:38

Can things be strictly platonic when it comes to friendships? Listen in for my hot take.

Ep13: Growing up as a millennial 19.06.2019 18:35

Have you watched the new HBO series; euphoria? I watched the pilot and it made me think about growing up as a millennial, what I was exposed to and how it affected my life especially in my formative years. Here is your chance to get to know a bit more about me.

Ep12: Random Musings 06.06.2019 12:36

On today's episode I share what i have been upto, where my head is at, and what i have been watching.

Ep11: Singleness Awareness Month 28.05.2019 13:06

Cuffing season is upon us, what are you (or who are you) doing to keep warm? Where in this Nairobi can you meet new people so that we can all just freeze together? Sorry there's a bit of background noise coz I'm by the beach.

Ep 10: How to get over someone 19.05.2019 14:56

There's no better feeling than realising you are over someone who you were really into. It's not an easy journey getting there, but it's definitely possible to get over that person.

Ep9: What is your poison? 07.05.2019 16:07

Different types of alcohol can make you act in different ways. Tune in and find out more about what my poison is.

Ep8: 3 types of guys when it comes to selfie-ing 26.04.2019 15:39

Find out the three types of guys I believe there are when it comes to taking pictures. I also celeberated my 10 year twitterversary, plus other random conversations!

Ep7: Happy Easter 19.04.2019 16:30

It's good Friday and I decided to just ramble about the movie Us, one of my best memories from vineyard, an Easter PSA and a poem by Billy Chapata. Ps. There may be some static, forgive me?

Ep6: Will it ever be safe for women? 12.04.2019 13:28

Can you imagine living your life always being afraid that someone will kill or hurt you simply because you are a woman? We need to create safe spaces especially for women to be able to thrive and live freely.

Ep5: Facing my truths 05.04.2019 13:49

I may think I'm the shit but not everyone may feel the same way. Listen in to find out why I think something is not right...

Ep4: A guide on where to Wine and Dine in Nairobi 25.03.2019 16:13

Looking for a place to have a good meal alone or with company? Here are some of my favourite places that I enjoy going to either by myself, or with friends in Nairobi. At the end I have also listed my top 4 places to go to in Mombasa.

Ep3: I want to be a man in my next life 17.03.2019 14:22

Men have it really good. They know what they want and go out and get it. They are also very cognisant of what they dont want and will remove themselves from situations they feel won't benefit them. I want to be more like men, listen in to find out why...

Ep2: My Crisis In Faith 08.03.2019 21:57

Ash Wednesday happened this week, marking the beginning of the Lenten sseason. I used to take lent very seriously, but my faith began wavering just after lent in 2015. This felt like a good time to talk about my crisis in faith. Have you been going through one too? Let's talk on melaninemedicine@gmail.com