Melanated Moments with Erica

In this conversation, Erica St. Bernard, LMFT, emphasizes the importance of understanding and practicing different types of rest. She discusses misconceptions about rest and sleep and introduces the seven types of rest outlined by Dr. Saundra Dalton-Smith. The conversation encourages listeners, particularly high-achieving women, to identify their rest deficits and take actionable steps towards sel...

Join Erica St. Bernard for this milestone episode and reflect on what you wish to let go of and what you are open to embracing in the new year. Through guided breathing exercises and introspective questions, Erica helps you explore the power of intention and the art of receiving. Perfect for those seeking clarity and renewal, this episode is a gentle reminder to make space for growth and abundance...

In this heartfelt episode, Erica St. Bernard, LMFT, invites you to a sacred pause, guiding you through a practice of holding both gratitude and grief. Through mindful breathing and reflection, discover how to carry both gratitude for what is and grief for what isn't, allowing your heart to hold them both. If you are a Maryland resident, check the show notes for the link to book a therapy consu...

Join Erica for this exploration of the common experience of feeling small or shrinking in family settings and the long-term costs associated with this behavior. Erica provides practical tools and strategies for individuals to practice 'stretching' instead of shrinking, encouraging listeners to take up space, foster supportive relationships, and engage in self-reflection.

In this conversation, Erica St. Bernard, LMFT, explores the significance of boundaries in personal and relational well-being. She emphasizes that boundaries are not just limitations but essential gifts that foster healthy relationships. If you are a Maryland resident in need of support setting or enforcing boundaries, use this link to book a therapy consultation. https://yourlifeswell.clientsecure...

Join Erica as she challenges the notion of being "too much" and encourages listeners to see their unique traits as gifts. This episode is a call to stop shrinking and start celebrating the fullness of who you are. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching program, visit https://sacredauthenticity.carrd.co/ If you're a Maryland...

Join Erica as we explore the transformative power of rest and its profound role in our lives as melanated women. Tune in to learn how to honor your need for rest and embrace a more balanced, fulfilling life. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching program, visit https://sacredauthenticity.carrd.co/ If you're a Maryland resident interes...

Join Erica in celebrating authenticity and the freedom that comes with it. Tune in and discover how to live life on your own terms, without regrets. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching program, visit https://sacredauthenticity.carrd.co/ If you're a Maryland resident interested in scheduling a therapy consultation with Erica, visit...

Join Erica for this episode that addresses the internal conflicts many melanated women face when their dreams and ambitions seem to clash with familial and spiritual responsibilities. The episode invites listeners to dream without guilt and to recognize their ambitions as part of their sacred design. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching...

Join Erica as she explores the hidden costs of adapting our identities to fit different environments. This episode examines the emotional and relational costs of code-switching, providing insights into embracing authenticity and achieving freedom by being true to oneself. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching program, visit https://sacre...

Join Erica for this episode that invites you to reflect on who you truly are beyond the roles and expectations placed upon you. Discover the freedom in embracing your genuine self and the power of being seen, known, and loved just as you are. For more information about The Sacred Authenticity Experience, Erica's 9-week private coaching program, visit https://sacredauthenticity.carrd.co/ If you...

In this episode, Erica St. Bernard guides listeners through a journey of mindfulness and self-care, emphasizing the importance of holding space for oneself and others. The session encourages listeners to pause, reflect, and nurture their emotional well-being.

In this conversation, Erica St. Bernard emphasizes the importance of joy and celebration in our lives, particularly for women who often feel guilty about taking time for themselves. She shares personal experiences that highlight joy as a necessity rather than an indulgence, and encourages listeners to invest in relationships and practice joy as a spiritual discipline. The conversation culminates i...

Join Erica for a reflective session on self-awareness and authenticity. Through guided breathing exercises and introspective prompts, explore the concept of mirrors and how they relate to our self-perception and spiritual alignment. If you’re a Maryland resident in search of a therapist, use the link below to schedule a consultation.  ⁠https://yourlifeswell.clientsecure.me

In this enlightening episode, Erica invites listeners to explore the concept of being a light in the world. Through guided reflections and personal anecdotes, Erica encourages us to consider how we illuminate the lives of those around us, even amidst challenges. Join us for a journey of self-discovery and empowerment, as we learn to embrace our unique light and its impact on our communities. Tune...

Drawing inspiration from Matthew 11:28, join me for a heartfelt invitation to exchange life's heaviness for a restorative relationship with Jesus. Whether you're seeking peace or a deeper connection, this episode provides a gentle space to breathe, reflect, and rejuvenate. Tune in and discover the promise of rest that awaits you. If this is your first time hearing about Jesus in this way o...

Join me as we discover the power of intention and the beauty of acknowledging every victory, big or small. Whether you're preparing for a milestone or simply navigating life's daily challenges, this episode offers a moment of sacred pause to connect with your inner triumphs. Tune in and embrace the wins that shape your journey.

Join me as we explore the final segment of the We Over Me: Wife Edition series. Use this link to purchase your signed copies of We Over Me: Principles of Marital Partnership. https://yourlifeswell.com/we-over-me-principles-for-marital-partnership/

Join me as we explore the fourth principle of We Over Me: Principles for Marital Partnership. Use this link to purchased signed copies of the book. https://yourlifeswell.com/we-over-me-principles-for-marital-partnership/

Join me as we continue our exploration of the third principle from We Over Me: Principles for Marital Partnership. Use this link to purchase your signed copies of the book. https://yourlifeswell.com/we-over-me-principles-for-marital-partnership/

Join me as we continue our exploration of principles from my book We Over Me: Principles for Marital Partnership. This week we explore Principle 2: Health Precedes Wholeness.. Use this link to purchase your signed copies of the book. ⁠⁠https://yourlifeswell.com/we-over-me-principles-for-marital-partnership/

Join me as I share principles from my book We Over Me: Principles for Marital Partnership. This week we explore Principle 1: The Meaning of We Over Me. Use this link to purchase your signed copies of the book. ⁠https://yourlifeswell.com/we-over-me-principles-for-marital-partnership/

Join me as we explore the gift of music.

Join me as we reflect on the essence of who we are as Women of Melanated Hues.

Join me as we reflect upon the Women who have and are making history.