Megna Method

Why do we as a society push for shortcuts? Why do we constantly look for an easy way out or continue to promote, "work smarter, not harder"? If you study the lives of the most successful people in the world, they do exactly the opposite . . . they are the HARDEST working individuals, they never take short cuts, and they attack the hardest pathways with relentless effort. The consistent h...

Thanks for tuning into another episode of the Megna Method! Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years. So, this was an exciting talk for me! Go check out Christine's website to read more about her journey when you get a chance. http://www.usrowing.org/bio/christine-cavallo/ See Privac...

Brad Scott, the Head Sports Performance Coach for the Atlanta Braves takes some valuable time out of his busy day to chat with us about his world and things that have left a profound impression on his life. Listen to Brad and I discuss business, applied science, communication and human interaction on today's episode of the Megna Method. Don't forget that the Megna Method is being brought to you by...

Today's guest is a great friend of mine and he is a reoccurring guest on the show, Mr. Luis Buron. Luis and I discuss many different topics and really focus on the meaning behind our personal responsibilities. It's always great to have Luis on the show and he always brings something thoughtful to digest! Enjoy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

Marc Megna sits down to chat with Co-founder of "1UP Nutrition" and "I Eat Protein" Vadim Mordovin. This in depth look into Vadim's backstory and career provide for another excellent episode of the #MegnaMethod. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company...

Marc Megna sits down to chat with "The Biggest Loser" star and fitness coach Jennifer Widerstrom to discuss coaching, fitness social media trends, healthy lifestyle choices, and much more in this episode of the #MegnaMethod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz compa...

Today we get to chat it up with Matt Sherman. Matt is, in my opinion, the creative genius behind the juicing scene in Miami. Matt is the creator and owner of Jugo Fresh and has been mastering the cold pressed juicing biz for almost a decade now! And there's no slowing down. Matt and I talk about some very interesting topics that can be applied to any career field or environment. One of the most in...

Phil Heath needs no introduction. He is one of the world's greatest bodybuilders of all time! After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history. We're so happy he was able to finally join us on the show. You will definitely appreciate the wisdom that Phil dishes out in our talk. Be sure to follow Phil on his social media outlets with the handle...

If you want a mission statement from the Megna Method, then listen to this episode with JL Holdsworth. There are so many topics we cover about the reason why do the things we do, why we're at our current place in our lives and why we have so much more to learn. It's all about the journey. . . and this episode is all about that! See Privacy Policy at https://art19.com/privacy and California Privacy...

Check out the in-depth conversation I have on the show today with Coach Juan Carlos (JC) Santana. Coach JC is the CEO of the Institute of Human Performance in Boca Raton, FL, and brings many years of experience to the dialogue today. We have a great time today and I am sure you will get some wonderful insight from Coach JC's perspective. Enjoy! See Privacy Policy at https://art19.com/privacy and C...

"Anytime you're trying to convey knowledge or information, and lead people in an orchestrated effort . . . that's coaching!" Just one of the many amazing nuggets of knowledge Coach Brett Bartholomew gave us today on this episode of The Megna Method. We're so grateful he took time out of his busy schedule to discuss the science behind coaching and why it's just as, if not more important t...

Jorge (George) Carvajal joins us today for this latest episode of Megna Method. Jorge is a world renown performance coach and consultant who has worked with elite athletes in multiple sports and the tactical world for over twenty five years. He has trained thousands of athletes, at the University of Florida, the University of Nebraska, the U.S. Olympic training center, along with numerous professi...

On today's episode of Megna Method we get to catch up with a great friend, who just happens to be one of the greatest, if not THE greatest NFL Draft Analyst of all time . . . Mr. Todd McShay. Todd and I attended the University of Richmond together and it just so happened to be the beginning of his analytical career. We discuss his journey from sleeping on couches and being broke to climbing his wa...

We're joined on the show today with Jack Brehm. For those who don't know of Jack, he was transformed from a kid without a clue into a world-class Special Forces operator. He and nine other men graduated from Pararescue school. They had the right stuff. More than eighty others in their class didn't. Listen in as Jack takes us through his twenty year career as a PJ and his current role as a Long Isl...

Today we had an amazing conversation with my new friend Dolvett Quince. We recently met at a summit (to put it nicely) that both of us attended in which we were tested mentally, psychologically, emotionally and physically. Dolvett has been in the fitness and wellness industry for a long time and he has contributed a great deal to many lives, in positive ways. He put in the hard work, paid attentio...

Andy Sziraki stops by the Megan Method podcast to give us some great insight into the new approach that IHP is taking to group fitness . . . or group strength training! We had an amazing time discussing leadership qualities, and how to tackle every day obstacles in a way that promotes community, motivation and positivity. We're so happy Andy had the time to come on the show and share his knowledge...

On this episode of Megna Method we sit down with Coach Ryan Horn, Head Basketball Strength & Conditioning Coach at Wake Forest University and discuss leadership in sports, specifically with college athletes. But, we quickly realized how much crossover exists between leadership in sports, family, the corporate world, and life in general. I sincerely appreciate Coach Horn's complete honesty and...

Want to hear about real leadership? Where else better to look than the United States Military! Check out this new podcast where I get to talk with Commander Abrashoff of the U.S. Navy and NY Times Bestseller ("It's Your Ship") about what separated himself from other leaders in the Navy and how he developed those leadership qualities that separated him from others. Leaders come in many di...

"Deadlifts and slow jams . . ." Just a little snippet of what we discussed on The Megna Method Podcast with Bobby Maximus! Check it out, a lot of great content! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection an...

Are you doing everything possible to be the best at what you do? And if you are, are you helping someone else be the best that they can be as well? Here are my thoughts why being a team player is important in life and what constitutes a team player. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast,...

"You are what you eat!" This sums up the topic of my conversation with Katie Mark of On Your Mark Nutrition. Katie takes us on a nutritional roller coaster of the ups and downs in the nutrition and dieting world of today. And more specifically, the nutritional impacts of athletes! Just because an athlete looks like he/she was carved from stone, doesn't necessarily mean they're "heal...

The biggest single factor behind my driving passion to be in the fitness and wellness field is helping people. Today's guest, Sean Garner, along with all of our team members at Anatomy at 1220, embodies that desire to help people as well. But, Sean has a really special gift in helping the youth. Tune in to hear how Sean hopes to reinvigorate lifestyles across the world with family fitness, how he...

It was my absolute pleasure to have on the show today, Amanda Christodoulou, our very own Pilates Instructor here at Anatomy at 1220. Amanda has an amazingly positive presence here at Anatomy and within our Anatomy family. Throughout the last several years Amanda has consistently improved her Pilates foundation and has positioned herself at the forefront of the Pilates community here in South Flor...

There are few things on my mind about what you should encounter on your journey . . . take some notes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we sit down with one of Anatomy's hardest working trainers and overall genuinely caring person, Eric Story. Eric has an interesting journey into the Fitness and Wellness field, and has some great insight on how to remain successful in this industry. Tune in as we discuss relationships, nutrition, the industry, certifications, and what it takes to become a great personal trainer. Enjoy! See P...