Meet Your Inner Child

On today's episode we are joined by my dear friend Matt Spangler of The Meditation Effect . Matt is a Vedic meditation teacher and coach.  We know each other from way back in the day when we were high school students! Our paths continued to align as we found ourselves studying religion at Cal State University Northridge. We talk about meditation, the many forms, and ways we can use these skil...

Oh my goodness friends!! I truly cannot believe this moment is finally here. It was early in 2019 when I was feeling burnt out, depressed, and truly unsure of how I could keep going. I loved my job and I loved helping my clients but I felt exhausted by the wounds I had been carrying and I entered into what I know now is called, "The Dark Night of the Soul." I dug in deep, I dealt with al...

Welcome back to Talk with Rox podcast friends! I'm so grateful you're here for this amazing episode with none other than Elyse Resch. Elyse is one of the originators of Intuitive Eating, an author,  and renowned nutrition therapist in Beverly Hills, CA. I was so honored she was able to join us and share her many wisdoms on this episode! I came to know Elyse in 2007 when I was fed up stru...

Hi friends! Welcome back to Talk with Rox.  Today we are talking about writing and how we can use a writing practice to help us heal our wounds.  We will be talking with Megan Febuary who is a writer, a book coach, and healer in her own right about writing to heal.  I have been journaling since I was a little girl and now use an intuitive writing practice where I channel spirit energy through word...

Welcome conscious friends! Today we are talking about past lives in conversation with past life regressionist, Jeroen De Wit. He practices the Dolores Canon Method of QHHT to help clients access these subconscious memories and was trained directly by her.  Jeroen has helped many clients regress and find healing through exploring other lifetimes. He famously worked with Lou Gehrig's mother, wh...

Hello friends! Welcome back.  Today we’re talking about conscious parenting with two parents from Los Angeles, California Jonathan and Lindsey Barr are two of my dearest friends. They come from diverse backgrounds  and are parents to a two year old daughter and pregnant with their next daughter due later this summer.  They join me in conversations about conscious parenting, the joy, the challenges...

Welcome friends!  Today we are talking about reparenting inner child wounds. What this means, how it's done, and how we can reprogram our wounded self at the cellular level with hypnotic meditation.  Reparenting is defined as the process of going back to the stage in which the adult was wronged as a child, and satisfying or making peace with the inner child hidden inside. It's becoming a...

Hi guys! Welcome back to my podcast. Thank you for being patient while I've been sorting through other things in my life. I am so grateful to be back with you today and talking about ASMR.  ASMR= autonomous sensory meridian response. That's the tingling sensation you feel running down like an electric current, from the back of your head to your spine.  It feels euphoric and leaves you re...

Hello! Welcome and thank you for being here! Today I talk about the practice of manifestation. From its ancient roots to the way it  seems to  resurge on trend very few years. I break down the essence of manifestation to help demystify this tool and show you how you too can manifest! The main components are:  1. Hold awareness of the fact that everything is energy and we project our reality from t...

Hello! Welcome back to Talk with Rox! This is a meaty episode on triggers. projections, and subconscious wound narrative we form about our childhood wounds.  The world is a mirror to the subconscious beliefs imprinted in the early childhood stage of life. The people in your life are there to project back to you the areas that need healing or ownership. They will help you grow, and with your purpos...

Hello, I'm so grateful you're here and that our podcast community is growing.  Today we are going to take a deeper look into the different attachment styles. There are 4 main styles of attachment. They are: secure, anxious/preoccupied, fearful avoidant, and dismissive avoidant. We go through what these all mean and how they may look in adult relationships. We discuss possible triggers an...

Hello and welcome to love month! This month we will look at how attachment style and subconscious beliefs about relationship impact our bonds and our ability to attract healthy conscious relationships. In today's episode we start to look at the theory behind attachment and how it develops during those early formative 0-7 years of life. We talk about different psychologists and the work they d...

Welcome back to Talk with Rox where we talk about all things psychology, spirituality, and the human experience. In today's episode we will learn more about how to connect with our inner voice and how to develop our intuitive abilities further. We go through the four clairs of intuition: clairaudience, clairvoyance, clairsentience, and claircognizance. We also talk about how to care for your...

Hello! On today's episode, I'm going to get personal and share about my religious upbringing and how I came to have these beliefs. I share about astrology, human design, and my experiences growing up as a first generation Iranian-American. Join me as I talk about everything from seances with my aunts, to Islam class, and attending the Kabbalah center for talks on spirituality in my teens...

Hello, I am so grateful you're here! Wow, what a first week of the new year. The trauma does not seem to let up. Join me as I share my beliefs about what the attack at the capitol and how I view it through a trauma lens. We will talk about the deep subconscious layers of trauma such as generational and past life traumas.  Follow along with me on IG @talkwithrox and check out my website: talkw...

In today's episode we break down what trauma is and what constitutes as a traumatic event. We talk about the difference between acute and complex trauma and the diagnoses which they lead to. I also share that I am open to new clients to work with me in private practice at this time. Please email rkarimitherapy@gmail.com to get more information. Check out talkwithrox.com to stay up to date on...

Welcome back, I'm so grateful you're here!  Today, we'll look deeper into theories about the unconscious mind from Carl Jung and Sigmund Freud's perspective. They align on some concepts  but took their psychoanalytic work down separate paths.  Let's take a brief dip into of some the key concepts of psychology and we'll explore Jung's theory of the collective unco...

Hello! Welcome to The Talk with Rox podcast. I'm your host, Roxana a licensed marriage and family therapist and I look forward to helping you expand your consciousness as you work toward healing your inner child and reconnecting with your authentic self.  Join me as we talk about all things psychology, mental health, and spirituality. In today's episode, I will introduce myself, what thi...