Meet Bridget

Jesse Golden is a devoted mother, holistic health practitioner, hatha yoga teacher, model, founder & CEO of the gorgeous skin and body care line, The Golden Secrets. The Golden Secrets uses 100% natural, plant based, non-gmo, sustainable, fair-trade ingredients Jesse is also the author of The Golden Secrets to Optimal Health , a guide in inner and outer wellness, which you will want to literally i...

In today's episode, we are excited to have a connection with one of the long-time listeners and supporters of Meet Bridget. Meet Marlen Martinez, a young woman who embodies determination, ambition, and a deep commitment to justice. Her journey is a testament to the power of dreams, education, and the pursuit of a better tomorrow. Marlen is from Los Angeles, California and she is a first-generation...

After battling through hormonal imbalances and falling in the obsessive health food market as a result, today's guest decided to rewrite her narrative. Sydney Karmes-Wainer is the Founder and CEO of French Squirrel, a vegan, gluten-free snack company. Sydney's love for food and cooking has been a constant in her life. After finding herself caught up in the world of healthy food, she embarked on a...

In the fast-paced world of modeling, where beauty often takes the spotlight, it's not every day that we get a chance to hear the stories behind those striking faces on the runway. Today, we are thrilled to introduce you to longtime friend and colleague, Sarah DeAnna, whose journey in the fashion industry transcends mere aesthetics. Sarah and Asha crossed paths about 15 years ago, both fresh faces...

Today on the show, Asha and Keshiia welcome the talented Daniella Monet. Daniella is an actress, singer, television personality, entrepreneur, and mom of two beautiful babies. She's best known for her roles in Nickelodeon hit shows Victorious and Zoe 101. In this episode, Daniella gets very real and delves into her childhood and teen years when her acting career started. She transports us to her w...

People can start and build something at any stage of life if they put their minds to it. In today's episode, we are honored to interview Shanel Arnold Wheeler, the founder of home organization and design company Home on Point. Shanel launched Home on Point thirty days after she left a corporate job, thinking that she would become a full-time mom. She has been building her business ever since, whil...

Today's episode isn't going to be your usual self-help guide, complete with step-by-step solutions and historical anecdotes. Nope, this is far from that! Today, Asha is throwing open the door to vulnerability and inviting you to join her in real time as she navigates through some struggles. Right now, Asha finds herself in a new and tough spot, one that's testing her limits in ways she never expec...

How can you create confidence while also having fears? In today's episode of Meet Bridget, we dive into human emotions, fears, and phobias. Some fears are rational, born out of survival instincts, while others stem from the mysterious depths of our psyche. We embark on a journey that delves into the web of fears, anxieties, and phobias, guided by personal experiences that invite us to question the...

In previous discussions, we went deep into topics like body image, eating disorders, and the intricate journey of motherhood. These conversations shed light on the challenges many of us face and the importance of fostering a healthy relationship with ourselves. Today, we're embarking on a different but interconnected journey: an exploration of habits and routines that, when approached with balance...

Today we have the immense pleasure of introducing you to someone truly extraordinary – the amazing Whitney Barr! She is a force to be reckoned with, a beacon of perseverance and resilience that shines brightly in a world that often throws challenges our way. Whitney is not just a personal trainer but a storyteller and motivator extraordinaire. Her journey from corporate America to becoming an entr...

Step into a world where imagination knows no bounds, where creativity weaves intricate tales, and where events become unforgettable journeys. Today, we are thrilled to introduce you to a true wizard and artist, a visionary whose talent and passion breathe life into every moment she touches. Meet Carrie Lowe, the artist and founder of The Idea Emporium, a remarkable full-service event branding, det...

Today, we are absolutely thrilled to introduce our incredible guest, Jacqueline Combs Barry. Jackie is a former corporate counsel for both private and publicly traded companies, bringing a wealth of legal knowledge to our conversation. Throughout her career, Jackie has provided expert advice to her clients on a wide range of legal issues, including corporate contracts, mergers and acquisitions, du...

Today, I am incredibly excited to introduce you to the talented entrepreneur and brow artist, Alixandria Capparelli. Known affectionately as Alix, she is the founder of the renowned Hairy Little Things Salon, which has established itself as the go-to destination for all things brows in West Hollywood, Newport Beach, and Costa Mesa. At Hairy Little Things, they are committed to bidding farewell to...

In today's episode, we continue our discussion on mental health, delving into the questions and concerns shared by our amazing listeners. Last week, in Part 1 of our series, we explored the stigmatization and definitions surrounding mental health. We touched upon various societal issues, including the impact of the pandemic and the post-pandemic mindset. We also shared personal anecdotes as parent...

Today, we embark on a discussion that is both crucial and timely: mental health. While the topic has gained significant attention in recent times, it can still be a complex and ambiguous subject. With this in mind, we will dedicate some time to defining key terms and exploring different areas of mental health. We aim to provide meaningful insights, share personal stories, and offer practical resou...

In a world that often sets unrealistic beauty standards, Alexa Phelece has fearlessly challenged the status quo within the modeling and entertainment industry. She is a model, business owner, and philanthropist who is on a remarkable mission to spread self-love and body positivity. Through her remarkable journey, she has become a shining example of how one person can make a difference. Her dedicat...

Today, we have an exciting treat for you, a double guest interview! We are delighted to introduce the remarkable female co-founders of BOXFOX, a personalized, curated gift box company. Meet Chelsea Moore Shannon, the CEO, and Jenni Olivero, the COO. Chelsea and Jenni embarked on their entrepreneurial journey in 2014, alongside their friend and third co-founder, Sabena Suri. Their mission was clear...

We have the honor of introducing the esteemed queen of Beverly Hills real estate herself, Rayni Romito Williams. With a specialization in high-end properties, Rayni has built an extraordinary track record, boasting over 12.5 billion dollars in total career sales. Accompanied by her partner and husband, Brandon Williams, Rayni has become a force to be reckoned with in the industry. Yes, you read th...

Our bodies are intricately designed to grow and give birth to babies. However, this transformative experience does not have to mean sacrificing our own bodies. Pelvic floor issues during pregnancy and postpartum are entirely treatable, and with the right care, women can regain the strength and control needed to engage in all types of physical activities, including running and jumping. Unfortunatel...

There are a myriad of emotions and challenges that accompany motherhood. Whether you're a soon-to-be mom, a new mother adjusting to this beautiful chaos, or a seasoned parent looking for relatable experiences, this episode is for you.  We believe that by sharing our stories and experiences, we can foster a sense of community, support, and understanding, empowering each other to embrace the journey...

There are a lot of miracles that have to happen for life to enter this world, to make it through this process, and for the mother to survive that whole process too. A lot of miracles have to happen. As we all know, motherhood has become such a large part of both of our lives. We've got Mother's Day coming up to date. Why not honor our experiences and the mothers we love in our lives? As friends, w...

Eating with gratitude can bring us so many benefits, not only to our bodies but also to our souls. Today our guest is Anna Rooke. She is the Co-Founder of Akasha Superfood. She has a BA in Psychology from UCLA and a minor in food studies. She earned her certificate in implant-based nutrition from Cornell University and received her yoga teacher training abroad. She's a foodie, a world traveler, a...

Food can be a joyful and adventurous part of your motherhood journey. Today's guest is Irene Liu, CEO and Co-Founder of Chiyo, a food delivery service focused on Eastern food therapy and nutritional science. For each stage of motherhood, Chiyo was created to help mothers feel their best as they step into the magical chapter of life that is motherhood. Chiyo embraces the power of nutrition and does...

Last week, you guys heard Part 1 of our conversation on body image. This conversation was long, windy, and fun! So we split this episode into two parts so you don't get cut off on this heartfelt conversation on body image and our personal body image journeys. We wanted to continue talking about this topic through the lens of pop culture and social media. There was so much more to discuss and there...

Meet Bridget is back for our first one-on-one episode of the season. We thought we'd kick it off with a discussion on body image since we both recently had a baby. We felt inspired to dedicate this episode to the journey of how we relate to our bodies over time.   Today, we're going through what body image is and the topics all around it. People are always talking about what other people look like...