Meera's Menopause Podcast

Education EN ↓ 78 episodes

Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.------Website: https://meerabhogal.comInstagram: https://www.instagram.com/meerabhogal/Facebook: https://www.facebook.com/meerafounderofmmfs

Author

Meera's Menopause Podcast

Episodes

CAN FITNESS RELIEVE MENOPAUSE SYMPTOMS? | KATE HARTLEY & MEERA BHOGAL 03.04.2022 28:30

Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

SIGNS YOU NEED A DIGITAL DETOXING | BECKY & MEERA BHOGAL 27.03.2022 23:32

Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox? ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs

GUT HEALTH | SOHN AURSUDKIJ & MEERA BHOGAL 06.02.2022 28:57

Meera is joined by the founder of Jin Jin, Sohn Supradya Aursudkij, to discuss her homemade natural enzyme drink and the importance of gut health. ------ Website: https://meerasmadefromscratch.co.uk Instagram: https://www.instagram.com/meerasmadefromscratch/ Facebook: https://www.facebook.com/meerasmfs