Meera's Menopause Podcast

Series 2 Hot Flashes & Cold Plunges: The Waves of Menopause In this episode, we dive into the fascinating science of cold water swimming with Dr. Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth. Dr. Massey spends much of her time researching the wonders of cold water immersion and has published numerous studies exploring its physical and...

Magnificent Midlife: Rachel Lankester's Journey from Early Menopause to Empowering Women Series 2 In this episode, author, podcast host, and midlife mentor Rachel Lankester chats with Meera about her personal menopause experiences. Rachel, the author of Magnificent Midlife: Transform Your Middle Years, Menopause, and Beyond , also hosts the Magnificent Midlife podcast and founded the Magnifice...

Series 2 Tough Guts: Thriving Through Menopause and Bowel Cancer Meera Bhogal sits down with Dr Anisha Patel to delve into her powerful story of battling bowel cancer. Together, they explore the highs and lows of her diagnosis, the challenges faced post-treatment, and her journey to wellness. Anisha opens up about the critical signs of bowel cancer everyone should be aware of and shares her inspir...

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Strategies for managing weight gain during menopause through diet, exercise, and lifestyle changes. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/meerasmfs

Discussing the most common obstacles we face when losing weight. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

Addressing sexual dysfunction, loss of libido, and other intimate concerns during menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs

Meera and Sangeeta explore what female empowerment truly means and how it can be harnessed to navigate the unique challenges and opportunities that arise during the menopause journey. They delve into the importance of embracing one's inner strength, reclaiming personal identity, and embracing self-care practices that support physical, emotional, and mental well-being. ------ Website: https://w...

Menopause can bring significant changes to a woman's body and sexuality, yet it remains a subject clouded in silence and taboo. Angela Wright, a respected expert in sexual health, breaks down barriers and offers invaluable insights, empowering women to embrace their sexuality during this transformative phase. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meer...

Menopause, a natural stage in every woman's life, can often be shrouded in mystery, confusion, and misconceptions. In this podcast, Jo Mosley, a remarkable woman who has navigated the challenges of menopause, shares her story, lessons learned, and valuable insights. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/ Facebook: https://www.facebook.com/...

We dive into Katie’s Menopause journey and the key learnings that really stood out for her. Katie gives advice that can help you through the initial stages of menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/  Facebook: https://www.facebook.com/meerasmfs Find Katie Taylor: www.lattelounge.co.uk Instagram: www.instagram.com/loungethelatte/ Podc...

How do I know it's a Menpopause symptom? ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs Facebook Community Right Side of 40: Midlife Reimagined:  https://www.facebook.com/groups/rightsideof40midlifereimagined Po...

What options do you have during your menopause journey, and how do you know which approach is right for you? Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs Find Zoe...

Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs Meerasmadefromscratch.co.uk Find Joanna

Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause. Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerab...

Is weight management important during your menopause journey, and what can we do to manage our weight? Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women. ------ Find Nigel: www.harleystathome.com Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

How do we start the ‘Menopause’ conversation? Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women. Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey. If y...

Does testosterone play an important role during Menopause? In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms. If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that. send me a message or visit Meerabhogal.com ------ Website: https://www.meerab...

What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause! ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs Find Claire: www.pleasurepossibility.com or send her an email at  Info@pl...

Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know. Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs

Menopause Questions to ask your Doctor with @drveritybiggs Dr Verity explores what questions we should be asking to get the correct advice and guidance we need. ------ Website: https://www.meerabhogal.com Instagram: https://www.instagram.com/meerabhogal/   Facebook: https://www.facebook.com/meerasmfs