Meegan Cares About Midlife

In this episode, we'll be discussing mistake avoidance and how it's holding you back from achieving your goals. Our brains are hardwired to protect us from making mistakes, which can result in missed opportunities, decreased creativity, and stalled momentum. urgh! But what lies beneath this protective mechanism? What limiting beliefs and self-concepts are preventing us from taking action and movin...

Overwhelm - none of us are immune to it. And as a small business owner you might even experience overwhelm on the daily! I know it well too The reality of being in biz is that overwhelm does arise. On this episode of the podcast I’m sharing my experience with overwhelm and what I do to go from overwhelm to owning it! The first step is to understand that overwhelm is a very normal human response wh...

This week, we're tackling a topic that's essential for our personal and professional growth: BOUNDARIES!  They can be our best friend, but also a tricky territory to navigate. Don't worry, I'm here to guide you on your journey to a more balanced life.  Say goodbye to people pleasing and hello to setting clear boundaries! When we understand our limits, we can be more flexible and resilient in life'...

I recently chatted with Emma Perks, founder and owner of Full Circle Physiotherapy, about all the things she wishes she knew when she first started her business.  Emma has been one of the founding students on Impactful Women Program , a group coaching program lead by myself and Amy Luttrell. We dove into the topic of money mindset, as well as how she overcame a negative tendency to avoid "the numb...

Welcome to the episode where we talk about being introverted as a business owner.  Being introverted doesn't necessarily mean being shy or lacking confidence, it simply means that we recharge our energy through solitude and reflection. We turn the spotlight on the unique strengths and talents of introverted entrepreneurs. Are you tired of feeling like your introversion is holding you back? It's ti...

In this episode, I share the basics of meditation, with a focus on its benefits for small business owners.   I believe that meditation is an essential part of running a small business, as it helps to prevent burnout and increase access to creativity and intuition. In this podcast, I will provide tips on how to get started with a meditation practice, as well as common pitfalls to avoid.    By the e...

What does it take to go from idea to launch? And what are the mindset obstacles that show up between your inspired idea and actually bringing it out into the world? Kate is a friend of mine and she recently participated in the Impactful Women Coaching Program. Amy Luttrell and I are co-coaches on this 3-month program that empowers women to dream big and take their business to the next level, free...

In this week's episode of our podcast, we're talking all about intuition - that gut feeling or sixth sense that can help guide us in making strategic decisions for our small businesses.  Intuition is often described as a gut feeling or a sixth sense, and people access their intuition in many different ways. We'll be discussing how to tap into your inner wisdom, how to develop your intuitive muscle...

In this week's podcast episode, I discuss my experience launching and running my first online group coaching program, Impactful Women. As a mindset coach I help female business owners identify and shift through blocks that are holding them back, so they can step into momentum and greater success in their businesses. I share the lessons I have learned throughout the program, including the surprises...

We're looking at belief work for small business owners in this week's podcast episode.   The truth is that most of us have limiting thoughts about ourselves in our head, but we don't even realise they're there. And that makes it hard for us to take action on what we want, because we're too busy worrying about whether we deserve it or if we'll be good enough at whatever it is we're trying to create...

We are talking self doubt strategies, how to think about self doubt differently so that it no longer holds you back from being the fullest expression of yourself, from doing those things that you want to do in your business, in your life, from really showing up in the world in an impactful way. Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/4/

Aside from the physical symptoms of perimenopause, things are also changing in your mind and emotions. Learn about the promise of recreating ourselves through this time, and how to turn this challenging time of life into a powerful reimagining of who you choose to be and how you want to show up in the world. Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/...

This week we are talking all things imposter syndrome. I get so many amazing, incredible, creative, intelligent women coming to me saying: "I struggle so much with imposter syndrome. I do not know how to break free of it." So let's explore it. I'll give you some tools, and clarity, on what on earth is going on in that brain of yours, in all of our brains, and how to put imposter syndrome in its pl...

As a mindset coach, I'm so privileged to have helped hundreds and hundreds of people to live their best lives, to overcome the things that have been holding them back. And I had my own challenges in my early life with my health, mental health, and then physical health.   In this episode, I talk about that journey, and what it took to go from the constant pain of Crohn's disease to live with health...