Meegan Cares About Midlife

In this week's episode I challenge and change beliefs that no longer serve us, and advocate for awareness and intentional imagination as we embrace the next stage of life, through understanding my 3 Step Empowerment Model.   The 3 Step Empowerment Model in Menopause: The Opportunity The Problem The Solution   My 3 Step Empowerment Model dismantles stereotypes and unravels the profound nature of th...

"The faster we can get on board with the change, the faster we can work with our system to support it, then we can come into, once again, this collaborative relationship with our body."   This week, I delved deep into the top 5 mindset mistakes that women make in midlife and how they affect our overall well-being.   From denying or resisting the natural changes that come with perimenopause to isol...

Sleep is a big issue for many perimenopausal women - me included! 3 am would come around and I'd be wide awake for hours. Although I sleep pretty well now (unless caffeine has been to the party) I know this is a massive issue for so many of us - so I was thrilled to talk with Lisa Pomare, a medical herbalist, nutritionist, and naturopath at Next Phase Health.   In this week's episode dedicated to...

I sit down with Amy Luttrell Business & Life Coach, to explore the theme of reinvention and its profound impact on our lives, especially in midlife and beyond. Amy's a deep thinker, and our candid conversations often open my eyes to a fresh perspective.  In this episode we open up about the challenges of shedding inherited expectations and the liberating process of intentional living, emphasiz...

Welcome to a transformative conversation about breaking free from the grip of stress cycles, particularly for women navigating midlife and menopause. Join me as we discuss how our bodies react differently to stress during perimenopause and menopause, and how the resulting decrease in resilience to stress can make even minor challenges seem insurmountable. In an enlightening deep dive, I reference...

In this enlightening episode, Meegan Care, an experienced midlife mentor, and psychosynthesis counsellor unlocks the intricate aspects of midlife, specifically for women transitioning through menopause. Gain a deep understanding of your inner journey during this crucial life-stage as Meegan candidly addresses common issues like self-doubt, imposter syndrome, and the swings of emotional overwhelm. ...

In this MVP episode, I speak with Emma Perks, a pelvic health physiotherapist, about sexual and pelvic health during midlife.   Navigating sexual health during menopause and midlife can be challenging, particularly since it coincides with other major changes in life and there remains so much that isn’t openly discussed.   Tune in this week to one of our Most Valuable Podcasts where we talk about e...

In this MVP episode, we dive into a topic that effects every woman at some point in her life: menopause. Tune in this week to one of our Most Valuable Podcasts where I speak with Nicola Douglas, a Women's Health Acupuncturist who shares her expertise on natural approaches to managing menopause and supporting women's health.   We explore how Traditional Chinese Medicine (TCM) views menopause, and h...

Is Hormone Replacement Therapy Right For You? with Catherine Keenan Pharmacist   When I first went through menopause I didn’t think HRT was for me. Two years ago, after further research, and hearing of another woman’s experience with it, I began body-identical HRT, it changed my quality of life significantly and now I regret waiting so long to get started!   Tune in this week to one of our Most Va...

Rethinking Life Purpose: Unmasking Misconceptions In Your Midlife Evolution   Let's jump into the concept of life purpose. I reckon we've been led up the garden path a bit when it comes to Life Purpose.   In this episode I challenge common misconceptions around life purpose, emphasizing that it's not solely about achieving specific outcomes but rather about finding meaning, value, and connection i...

Ditching Shame & Challenging Stigma in Menopause   In this episode, I dive deep into the whole issue of shame, specifically how it affects women during the menopause phase of life. I talk about the stigma attached to menopause and how it impacts us, both emotionally and psychologically. Through the conversation, I emphasize the need to break down these barriers, embrace the changes and challen...

Are you experiencing stress, anxiety, or overwhelm during midlife?   In this episode, we explore the physiological and emotional impact of perimenopause and menopause on our mental health. We are going to understand the role of the nervous system in stress response, and how to work with it rather than against it.   I discuss the importance of completing stress cycles, why this is more difficult in...

"Women are conditioned to be quiet, take up less space, and be the support system for others throughout their lives."   In this episode, I dive into the topic of finding your voice. It's important for women to identify why they feel unheard and speak out.   I'll guide you through reflecting on past experiences and societal conditioning that may have influenced this limitation and offer practical t...

When I work with women in midlife, I look for common threads in how we talk about our experience, because ultimately the words point us to our inner experience and how we can break free!   I often hear my group program participants say 'I'm not where I want to be!' during The Midlife Upgrade Course.   Feeling stuck, lost, and unsure of your life's direction are all such common experiences for wome...

Today's guest bridges the gap between natural and mainstream medicine.   Jodie Williams brings her distinctive approach, drawing from her background as a registered nurse, naturopath, hypnotherapist, and training in Hakomi psychotherapy.   I had an amazing conversation with Jodie, and she's such a skilled therapist that she even turned the tables on me, helping me dive deeper into my own experienc...

When my doctor told me that I was post menopausal at the age of 42, the first thing I did was wonder what I'd done wrong and blame myself!   In this empowering episode I share my own menopause experiences and delve into the guilt and blame often associated with challenges faced during this stage of life.   I challenge the notion that lifestyle changes alone can alleviate perimenopausal symptoms fo...

Have you ever felt misunderstood or unsupported by those around you when it comes to your emotional experiences in midlife?   In this episode, we explore the changes in our emotions during perimenopause, menopause, and midlife.   Fluctuating estrogen levels can lead to irritability, tearfulness, low mood, and anxiety; that was certainly my experience in perimenopause.   And to make things more cha...

Ending the Stigma Around Menopause Across Generations My mum never talked to me about her difficult experience of menopause, she struggled in silence.   So I never knew what to expect, and I never got to be there for her when she was struggling with menopause symptoms either. I didn't know how old she was when she went through it - I've often wondered if we were around the same age, but I'll never...

I'm talking with Tracy Cowley, Herbalist, Nutritionist and Naturopath.   Tracy helps bloated women who've had a gutful of gut ache take control of their digestion.   In this episode, Tracy looks at perimenopause, menopause, ageing, and longevity through the lens of inflammation, insulin resistance and gut health.   She emphasizes the importance of healing the gut lining and nourishing the mucus la...

This week on the podcast we delve into the topic of menopause-related anxiety.   During perimenopause, anxiety can sneak up on us, building slowly, or sometimes hitting like a bolt of lightning!   Studies show 50% of women in midlife experience symptoms of anxiety. Often this isn't talked about, either because women are too embarrassed, or because they believe that there is no help and they need t...

Cultivating Authentic Confidence: Empowering Midlife Women to Embrace Their Unique Journey   We've all experienced it somewhere along the way in midlife our confidence starts to take a nosedive.   Combine this with all the other physical symptoms, and you have a recipe for not wanting to get out of bed in the morning. So how do we overcome this waning confidence?   We need to approach confidence d...

Ditching The Diet Culture: Redefining Wellness In Midlife   What if, I wondered, as a woman in midlife, I ditched the diets and body shaming culture? Would it affect my motivation to take care of myself? And would I turn into a 24/7 TV-watching puddle of blah?   I had an enlightening podcast chat with Michelle Yandle Nutrition Coach about her no-BS and no diet approach to eating and health.   Afte...

On the podcast this week, I speak with Emma Perks, a pelvic health physiotherapist, about sexual and pelvic health during midlife.   Navigating sexual health during menopause and midlife can be challenging, particularly since it coincides with other major changes in life and there remains so much that isn't openly discussed.   In this episode we talk about everything from decreased sexual desire a...

This week on the podcast, we discuss radical body acceptance during midlife and menopause. We are bombarded with societal pressures and cultural conditioning related to aging and body image. When we critically evaluate the messages we receive from media and online sources, we can embrace our changing bodies and challenge the outrageously incorrect notion that women's value diminishes with age. By...

Raising Your Energy: Harnessing the Power of Breakthroughs in Midlife Transformation   In this episode, we discuss the energy of a breakthrough and how it manifests in our lives, particularly during midlife. We explore the uncomfortable feelings and experiences that show up right before a breakthrough, such as a rise in frustration and a sense of "having had enough", or things just seeming to go w...