Medium Lady Talks: Burnout Recovery for Millennials and Mothers

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 1: H is for Health Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to meet the unique challenges faced by individuals mana...

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness? In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned happiness expert. Discover the origins of the Hap...

Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include:  Look for Wonderland Comfort Food and Drink A Winter Soundtrack Your Seasonal Sensory Map In this...

Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in the last year. As we wrap up Season 3, thank you...

Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more intentional and fulfilling life. PART TWO - Quest...

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life. PART ONE - Questions...

Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!! xo   Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender  and  Stephanie Cunning...

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may tak...

Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you...

Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression.  This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much time (and energy).Hanna's journey into the world of...

Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path...

Hello, Hi! In this episode, we revisit Erin's "40 for 40" list , which she created when she turned 40 in April. With six months passed, she takes a closer look at the items on her list, reflecting on why she made those choices and whether they still resonate with her. What has she accomplished? What remains? What has changed? Episode Highlights: Revisiting the "40 for 40" List - Erin delves into t...

Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence. Topics Covered: What is an Aspirational To-Do List? We dive into what an aspirational to-do...

Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you: Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Spoiler alert: Nick loved it, while Erin's enthusias...

Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my  kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode:  1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that...

MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps: What is Known? Reflecting on what's certain in the month ahead. W...

Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly. 2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future. 3. Personal Favorites and Seasonality for the Month Ahead: Paying attention to the...

Hello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich.  Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beauty—has honed her adaptability and nurtured...

Hello, hi! In this episode, I have the pleasure of  welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate.  Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beau...

Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into the realm of reading and literacy. Brianna, a registered Speech-Language Pathologist in Ontario, shares her insights as a private practice SLP, with a particular passion for supporting literacy development in children and youth. Explore the...

Hello, hi! If you’ve ever wondered HOW someone might begin to build the place in the world that’s made for them, today is the episode for you. I interviewed Brianna Guild, a registered Speech-Language Pathologist in Ontario. Brianna works as a private practice SLP, and has been providing services virtually full-time since 2020. She provides a range of speech therapy services, but is especially int...

Hello, Hi! In this episode, I interview Julia Washington @popculturemakesmejealous , a writer, producer, and podcast host based in California. Julia hosts two podcasts, " Pop Culture Makes Me Jealous, " where she analyzes pop culture through the lens of race and gender, and " Jelly Pops Book Club, " where she compares books to their screen adaptations During the interview, we chat about various po...

***This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe to Medium Lady Reads wherever you listen to podcasts! Our next episode will release on July 24th!*** ~~~ Hello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be discussing their...

Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the simple joys and conveniences that make a difference in my life. Nostalgic moments in my Instagram archives and old Spotify playlists inspire me. Summer dresses bring comfort and style. I rave about 'The Five Things Cleaning Method' for a clean...

Hello! Hi! This is another Bonus episode of the newest podcast for the Medium Lady community- it's Medium Lady Reads! In Episode 2 Erin and Jillian are going to be sharing a love letter to one of their current favorite contemporary authors… TJ Klune. In this episode, Jilian and Erin discuss TJ Klune’s three most recent contemporary adult novels: The House in the Cerulean Sea (2020), Under the Whis...