Meditations and Life Recipes - to be you!

This is a special segment geared toward modern families. This applies to everyone - whether you are a parent or not. The way we show up for our families matter. Listen in for 7 practical ways to incorporate faith into your day to live with greater meaning and purpose. Be the Example Transformation begins when we develop our spiritual mind—the part of us aligned with divine ideas like love, order,...

Return to Source: Let Life Flow You were created with light, love, and purpose woven into your being. And when life feels overwhelming, the way back is simple: reconnect with your Source. This guided meditation leads you back to that sacred connection—the divine love that made you and holds you still. From this space, you remember your true nature. You remember you are already good, already whole,...

Embrace Every Part of You: A Journey Through Internal Family Systems Inside each of us live many "parts" — parts that protect, parts that carry wounds, and parts that long to be seen and loved. Through the lens of Internal Family Systems (IFS), we learn that every part of us is welcome. Every part has a reason for being. This meditation gently guides you to meet your inner parts with compassion, c...

Let Go of Worry: Find Your Way Back to Ease and Peace Worry can feel heavy — like carrying a weight that dims your light and clouds your path. But what if you could release it? What if you could step into a space of ease, trust, and peace? This guided meditation is a gentle invitation to set your worries down. You’ll be guided to breathe, soften, and allow yourself to move beyond the chatter of fe...

This guided meditation is an invitation to practice the presence —to take time in the stillness, to come back to the moment, and to reconnect with what truly matters. Because in the present, we flow . We connect . We create space for more love and light to shine through us and into our relationships. The way we show up in our relationships—at home, at work, and within ourselves—is some of our most...

Connect to Your Essence: A Guided Meditation to Center, Trust, and Flow Did you know that When the mind is lifted up in meditation and prayer the whole body glows with spiritual light? Allow this guided meditation to help you pause, center within, be in your truth and shine! Taking time in the stillness helps you return to your essence—that sacred space where your true self resides. From here, you...

Awareness Meditation: Reset and Be You – Your Highest and Best When was the last time you simply paused ? In the busyness of life, it’s easy to lose touch with ourselves — with our presence, our truth, our light. This guided meditation, Awareness Meditation – Reset and Be You , is an invitation to come back home to yourself. By practicing presence, you begin to notice what’s happening in your life...

Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you...

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day. Thank yo...

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you take a few more deep breaths, allow yourself to beco...

116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love,...

115. Manifesting Strength for your day or your next big thing We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing. Listen in to this meditation to grow your strength and shift your per...

Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chinese philosopher Lao Tzu said; “ The journey of a tho...

Guided Meditation to Allow, Open, and Energize. Listen in and feel supported and at ease tune into the natural rhythm of love, of presence. The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness,...

Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our heads at night, we have to do the work. One step...

As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could. It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the good parts of your day so you can be at ease, r...

Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening in!

In this series, we look at ancient texts that provide guidance and add purpose to life today. We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't able to tap into the powers within that give us the strength to do what is ours to do. Being in Fear is not how we were made to be. Faith helps us move forward even when things don't seem to showing up...

Justice means  loving our neighbor as we love ourselves and is rooted in the character and nature of  God. We don't always think of justice in this way. It often takes a political or social justice stance, which is all good. But when we look at the core of the word, it means being in integrity. Life recipes look at different ancient texts to uncover truth and find practical methods to apply da...

We look to ancient texts, including the bible, to uncover new ways of interpretation to apply to everyday living. In this three-part series we look at the book of Job and how Acceptance can allow for more freedom. Listen in to the Life Recipe and Guided Meditation to experience a calm in your mind, opening of your heart, and to say yes for all that is in store for you today. Please consider subscr...

Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning. She performs a beautiful song at the end that is about LivingYourTruth Learn more about Pauleth on Instagram @PaulethJauregui Thanks for l...

It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep. The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep and restoration. Listen in each night to create a p...

Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day. Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the day in your best way. Listen and allow yoursel...

Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you. As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting. It starts with awareness and acceptance. Emotions are energy in motion. We have to let that energy move through us, not hold o...

We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our control and bring discomfort and sadness. Listen t...