Meditation with Ashley Brown

Join Ash in a meditation practice to help you find space.   This meditation is a gentle invitation leading you towards an experience of pure awareness.   So, with that being said... Sit back, relax and enjoy!   🙏 Stay Connected 📸 Instagram:  @ashleybrown412 📺 YouTube:  Ash Brown Meditation 🎧 Spotify Podcast:  Ash Brown Meditation Show 🌐 Website:  ashbrownmeditation.com 📩 Email:  https://uppb...

In this episode ash explores: What it means to have a nature The nature of the mind The nature of our true self How one of the most important functions of meditation is to help us discern, distinguish, and disentangle these two threads — which, for most of us, are woven so tightly together we mistake them as one in the same. Why identifying with the mind can be dangerous and how most of the time a...

Michael Green is an Ayurvedic Practioner and a mindfulness based meditation teacher.  Since completing his first 10-day Vipassana retreat in India in 2007, Michael has studied and practiced different meditation techniques and traditions, including Mindfulness Based Stress Reduction (MBSR), Dzogchen, and others. His personal practice is in the Vajrayana (Tibetan) Buddhist tradition.  In this episod...

Why The Present Moment - Insight #3 In this episode, Ash covers: Attention & Awareness The difference between them How to work with them in meditation  How they can lead us into the present moment What it truly means to experience the present moment - beyond just thinking about it Why this is such a valuable experience to have.  Hope you enjoy! 🙏 Stay Connected & Explore More: 📸 Instagra...

The Noble Failure - Insight #2 In this episode Ash explains the Noble Failure - The key to understanding and finding longevity in your meditation practice.  In this episode you will cover: What is the noble failure Why it is noble The nature of the mind Our true nature The process of disentangling  How to embrace the nature of your mind whilst experiencing a depth of awareness  Hope you enjoy! 🙏...

Join Ash in a meditation practice to help you find balance.   In this meditation Ash shares one the most simple, easy and effective techniques she has come across to invite a feeling of both balance & ease to your current state.    So with that being said... Sit back, relax and enjoy!   🙏 Stay Connected & Explore More:   📸 Instagram: ⁠@ashleybrown412⁠ 📺 YouTube: ⁠Ash Brown Meditation⁠ 🎙...

What I share in this episode was a GAME CHANGER for me. There is a big belief out there that when we close our eyes to meditate, we are supposed to end up in some calm peaceful blissful buddah like zen state… This is a gross misconception of meditation. In this episode we will explore: One of the biggest misconceptions around meditation The function of meditation What to expect to set you up for s...

Struggle to meditate? Think it’s boring, too hard, or not for you? Are you an existing meditator who wants to deepen their understanding & experience of meditation? Or Maybe you’re a curious yoga teacher wanting to further explore the art of stillness? You're in the right place. Welcome! Join Ash — a full-time meditation & yoga teacher, nutritionist, caterer, and former Australian National...