Meditation Podcast

The basic human chakra system, as it is commonly accepted, consists of seven chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding Chakra colours are: Root Chakra — base of the spine — red Sacral Chakra — just below the navel — orange Solar Plexus Chakra — stomach area — yellow Heart Chakra — center of the chest — green Throat Chakra — bas...

The  7th Chakra, The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Sp...

If someone would like to find their life purpose or release negative blocks and fears, they can contact Kamila on https://kamilasurma.com/ All Episodes can be found at http://meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org If you would like to Learn Polish or listen to the Speaking Podcast then visit http://roycoughlan.com/

The 6th Chakra, or the Third Eye Chakra (in Sanskrit, Ājñā, which means “Command” or “monitoring center”), is located in the forehead above the meeting point of the two eyebrows. Its main colour is purple, and the element it is associated with is light. It is the Chakra of perception and discrimination. Find More about Ambika at https://ambikadevi.com/ All Episodes along with the Speaking Podcast...

Lots of people are trying to quite smoking without success. Instead of putting toxic patches on your body why not try this Meditation. Many Thanks to Ambika Devi for this episode. You can find more about Ambika at https://ambikadevi.com/ All episode can be found on http://meditationpodcast.org/ Facebook https://www.facebook.com/meditationpodcast.org To learn how to speak in Public or Learn Polish...

The fifth chakra is referred to as: Throat chakra Vishuddha Kanth Padma Shodash Dala The most common Sanskrit name for the Throat chakra is “Vishudda”, which means “pure” or “purification”. This chakra is related to the element of sound. Through the throat, sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument...

The 4th Chakra, or Heart Chakra (Sanskrit: Anāhata, in English: “unbeaten”) is located at the lower center of the chest. Its main colour is green, and it is most associated with the air element. Anahata is all about love and the flow and exchange of emotional sharing between us and all others To find out more about Ambika Devi please visit http://ambikascoaching.com/ To find all Meditation Episode...

Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence. Find Ambika at https://ambikascoaching.com/  To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

Using breath work is a great way to relax. To learn more about breathe work listen to Angelina and Shane Saunders on episode #4 in the http://speakingpodcast.com/ You can find Angelina & Shane at https://www.facebook.com/breathemepage/ https://www.breatheme.com/ To find all Episodes of the Meditation Podcast / Speaking Podcast /Learn Polish Podcast please visit http://roycoughlan.com/ https://...

The Second Chakra is: Svadhisthana This is the infinite lake and the seat of creativity. The Second Chakra is where we relate to one person or one single thing at a time. Find Ambika at https://ambikascoaching.com/ To learn how to Speak in Public / Learn Polish or all Meditation Episodes please visit http://roycoughlan.com/

A lovely morning meditation with all the sounds of nature. You can find Susanne at https://www.abundancenow.love https://www.instagram.com/divine_goddess_retreats/ To contact me or If you are interested in Learning how to speaking in Public or learn Polish please visit http://roycoughlan.com

Here is the track for the First Chakra: Muladhara The first chakra is where we connect with everything in the Universe. Relaxing into the first chakra stabilizes your relationship with everyone and everything in your life. It is where you get grounded and helps with being centered. Find Ambika at https://ambikascoaching.com/ All Episode can be found at http://meditationpodcast.org To Learn to Spea...

Ambika is a meditation Jedi who can sooth you into the deep-trance-state in seconds. Enjoy a mini break to soothe you down for a nap or to launch you into your next creative wave. https://ambikascoaching.com/ Ambika takes you there in less than five minutes and leaves you feeling completely rejuvenated. To contact me http://roycoughlan.com To Improve you Public Speaking please visit http://speakin...

In this Episode you will learn why we use a Mantra and have Kamila play guitar as she sings a mantra. Find out more at https://www.mantra.pl/ If you would like to learn how to be a better speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com To Learn more about me please visit http://roycoughlan.com/

To learn more about Irina please visit http://www.irinabusurina.com/ https://www.facebook.com/irina.bussa If you would like to contact me visit http://roycoughlan.com If you are interested in being a better public speaker please visit http://speakingpodcast.com If you would like to learn Polish please visit http://learnpolishpodcast.com

Niraj Naik is the creator of Soma Breath. Soma Breath is now spreading across the world with training centers in Europe, USA and Asia, including a online training platform and community that helps people learn and grow through his ‘Tribe Intelligence’ model. Niraj’s belief and vision is to create a holistic school that does not rely on one single guru. The tribe/community is the guru, and using so...

Lots of people tell me they do not have time to meditate. Now thanks to Irina's meditation you can have a quick meditation anytime of the day. To find out more please visit http://www.irinabusurina.com https://www.facebook.com/irina.bussa If you are interested to improve your public speaking visit www.speakingpodcast.com If you would like to learn Polish visit http://learnpolishpodcast.com/ More O...

Lourdes is the founder of Mindtouch - Nothing is as healing as the human touch. Discover the power you have in your hands through this form of beautiful meditation and physical mindfulness . To find out more please visit www.mindtouchbarcelona.com https://www.facebook.com/lourdesmindtouch/?ref=br_rs If you are interested to improve your public speaking visit www.speakingpodcast.com More Opportunit...

Kamila Surma is a meditation teacher, spiritual coach and author. Her mission is to help people find their life purpose and inspire them to follow their intuition with courage and faith. You can find out more about her on kamilasurma.com or her Instagram page. The meditation was created in collaboration with Kamil Cebula, who has created the music. If you would like to learn to speak in public vis...

Here is a guided creative visualisation to help you sleep and dream. Caution: Do Not Use this while driving or operating equipment It is not necessary to use headphones but they will enhance the experience.