Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

Need some extra self-love in your life? In this guided meditation Kelly helps you release any feelings of self-doubt, shame, and judgment and unlock unconditional and radical self-love.  Please rate and review! Check out the meditation mama bonus bundle- https://www.yogaforyouonline.com/soulful-baby-bundle Follow Kelly on IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/a...

Feeling anxious as baby's arrival approaches? Help to quell that anxiety and release worry with this guided meditation. Learn more about Kelly and her work on www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling a little extra frustration? It happens. Use this meditation to release some of that frustration and to let go of what's triggering it.  Love this podcast? Don't keep it a secret- share on social media and leave a review! Don't forget to tag @yogaforyouonline on instagram Learn more about Yoga For You- www.yogaforyouonline.com Please subscribe!  Learn more about your ad choices. Visit megap...

In this extra sweet guided meditation Kelly leads you through a practice that allows you to connect with baby and send them tons of love.  Connect with Kelly on instagram @yogaforyouonline Please rate, subscribe and review!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special guest meditation from yoga and meditation teacher and practicing midwife Harriet Britwistle you will work on manifesting a calm labor and delivery, and prepare yourself for birth.  Learn more about Harriet and her work on her website Follow Harriet on instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

You have been taking care of so many people, now it't time to take care of you! Unwind, relax, and take a few minutes just to yourself any time of day. Connect with Kelly on instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of the Meditation Mama podcast Kelly leads you through a full guided yoga nidra practice. This practice is 30 minutes and is designed to help you manifest and cultivate a healthy pregnancy and a safe and easy delivery. Get your pillows, blankets, and snuggle in for this deeply restorative practice.  Rate, subscribe, and review Contact the show- info@yogaforyouonline.com Lea...

Pour love and gratitude into your changing and strong body with the guided meditation. Take time to let go of negative self-talk, and celebrate the changes happening in your body to support baby.  Rate, subscribe, and review Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Take 10 minutes to slow down, unwind, and breathe with baby. Send nourishment to yourself and your little one with this guided breath meditation.  Please rate, review, subscribe and share!  Learn more about Yoga For You and Kelly at www.yogaforyouonilne.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fatigue gets us all at some point during pregnancy. Use this meditation for a little pick me up and boost in energy when you need it. Love this podcast? Don't keep it a secret and leave a review! Connect with the show IG-@yogaforyouonline.com www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up in the middle of the night with a racing mind? Anxiety? Or you just needed to pee for the 1000th time? No matter what keeps you up this guided meditation will help you unwind, quiet your mind and get back to sleep.  Unlock 10 more sleep meditations just like this and help support the show by purchasing the meditation for sleeps album  Love this podcast? Don't keep it a secret and leave a...

In this special guest meditation Sam Williams, Kelly's favorite prenatal and postpartum yoga/meditation teacher leads you through a guided meditation to help you connect with baby and unwind.  Check out Sam- https://www.samwilliamsyoga.com Instagram @samwilliamsyoga Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more a...

Need a little pick me up? In this guided meditation Kelly leads you through a meditation to boost your spirits and incorporate positive mantras into your day.  Please rate, subscribe, and leave a 5 star review! www.yogaforyouonline.com Let's connect on Instagram @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to relieve that stress! Pregnancy puts so much on your plate and can get you in your emotions, so take 12 minutes to let go, unwind and relax. Please rate, subscribe, and leave a 5 star review!  www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious what the benefits of meditation during pregnancy are? Or maybe you want to learn how to set up a meditation practice that will actually stick? (Spoiler alert- it's easier than you think!) In this BONUS episode of the Meditation Mama podcast Kelly walks you through both and guides you on how to get the most out of this podcast.  Please subscribe rate, and review Learn more about YFY and Med...

Welcome to the Meditation Mama podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices