MEDITATE WITH GRAHAM CULLIS PODCAST

This is a really fun chat with my friends Jamie Mackinlay host of Just Get A Real Job Podcast and his partner in crime, editor-in-chief Elliot Mitchell. We discuss all things podcast and about their journey using this medium over the last couple of years. The banter is high and we have a lot of laughs recording this conversation. Elliot also opens up about his autism and asperger's syndrome diagno...

This week I have a great conversation at Heist cafe in Hastings with Broch Macleod Zimbabwean artist about his work restoring Elizabethen, Georgian & Victorian miniature portraits and how an addiction lead him on a journey that would save his life from prostate cancer. Also I received some shocking news last week that I want to tell you all about. Feel free to email Broch if you wish to reach...

I received an email this week which cured my creative hangover. I want to share with you how I now cure my exhaustion the day after I finish a creative project. PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/share W...

Last week I quit Instagram and my productivity and creativity has gone through the roof! Please take a listen to this podcast to find out what I discovered about myself when deleting the addictive social media app. PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Graham's Newsletter: https://dashboard.mail...

Last week I received the sad and inevitable news of my friend good friend Jay Day passing away, ending his battle with cancer. In this episode I reminisce and celebrate the incredible human that he was.  Last year Jay approached me for a collaboration to create his painting “Forever” as a lasting keepsake for his daughter Tia.  (As mentioned in this episode please email me a request for...

Things have been unfolding for me this week and one of those was this collaboration with Francis Saunders "Actor & Film Maker". Please enjoy my experience working with a pro in the film industry to help make documentary for mental health awareness. I have also had a few other things unfold lately that have tested my mindset to stay focussed & optimistic for the unknown which I discuss in t...

Steve Markwick is one of those INCREDIBLE honest and genuine human beings and he came into my life last year through the Pevensey Plungers cold water swimming community . Steve is also and advocate for mental health and is a big part in helping to run ManKind CIC a mens mental health support group. Steve has an incredible story. I really enjoyed this conversation and learning more about this aweso...

Hoʻoponopono, the Hawaiian forgiveness prayer has come up a couple of times for me during the last week. So to learn more about this practise I have decided to lead a guided meditation to connect deeper with the healing benefits of this ancient Polynesian forgiveness prayer. I also discuss my new YouTube Podcast series and what is in store for the future. Episode 1 is up now on my YouTube channel...

This week on my podcast I need to take ownership & apologise to some friends. I also discuss criticism as I have been on the receiving end of some different types. PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/share...

This week I discuss how I "trust the process" and how a night of partying hard last weekend effected my mental health and mindset towards this. PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/share Website (art and commis...

Ive turned a corner this week. I feel great, inspired and excited. In this episode I talk about how my carnivore diet and the gym are my non-negotiable's to improve my mental health and well being......Oh and Henry the hoover makes an appearance too :) x PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Gra...

Emma Disney is a practicing psychotherapist & author. She joins us on the podcast this week to teach us how to grow through grief. Emma's new book Stillborn is about her personal journey of losing her first child Josh at 35 weeks pregnant and the lessons she learned after Josh that changed her life for the good. This episode is a MUST for anyone struggling with grief and anyone who wants to kn...

So lots of things have not gone to plan lately testing my patience so I thought what the heck... I'll just guide a meditation on how to gain more. Please join me on this episode for a little catch up and a bit of rest and relaxation. PATREON : Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps. SHOW LINKS Join Graham's Newsletter: htt...

So we had fathers day last weekend. This day is not always a happy day for everyone, there are many days and holidays in the year that can be unbearable for some due to past events.  This week I have been exploring measures to help ourselves prepare and get through days that might bear traumatic memories. This might help you if you have a some days in the year that are challenging. Also equal...

FEELING GREAT THIS WEEK! So I finally get back in the ocean for some cold water therapy. For this episode I was inspired to read to you a few short stories after some feed back I received last week. I have been told some of you guys find my voice soothing so I thought I would try my hand at some narration. So sit back, relax and shall begin.... PATREON : Please support Graham's podcast with any sm...

Ive really been struggling to adjust to life back in the UK and whilst recording this personal monologue I discovered that it is to do with my sense of purpose or rather lack of sense of purpose. This podcast really helped me do some self work today and now I am excited to get back on track and to heal my heart. I really hope this is helps some of you guys too. PATREON : Please support Graham's po...

So I'm now back in the UK its been a tough transition. I nearly didn't record a full podcast due to being physically and emotionally exhausted. However something magical happened when I heard from an old friend and when I surrendered to the mindset of not forcing myself to deliver and to put myself first. Also hear my amazing experience of my first ever life drawing class. I met and inspirational...

This week I go out of my comfort zone and dip into the practise of meditation. I have always thought meditation is not for me but right now I want to challenge this and see if I can add this tool in my personal therapy. I thought the best way to do this would be to dive straight into the deep end by leading a guided meditation myself. Please reach out and let me know what thought of it and if it h...

As promised last week I said I would record a 'day in the life of" in Bali. This is an autonomous sensory meridian response (ASMR) episode. I take you on a cultural adventure from sunrise to sunset here in Bali, Indonesia. So on this day I went to visit my friend Putu in Medewi which is a mid-west coastal village here on the island. I helped him set up a river/jungle guiding business to support hi...

This week I want to introduce to you the artist known as "Blindboy Boatclub". This chap is my paragon mentor and has inspired everything I am doing in the arts and mental health space. He was a huge influence on my decision to quit my previous job and pursue a career as a full time artist and content creator. Also this week, inspired by Blindboys own podcast I also want to add a new musical elemen...

In response to all the kind messages I received after last weeks episode. I wanted to tell you all about why I have been feeling a bit low lately. For me creating this podcast is just as powerful as writing a journal when I get sad I like to get creative to help manage my mindset. I want to be open an honest about my mental health on this show in hope that I can reach some people that might need t...

The last week I have not been ok. To be open and honest with you guys, I have had a bit of a dip in my mental health and this conversation with the wonderful human being Jorn Veenstra was extremely therapeutic for me. Jorn is an entrepreneur and men's coach helping men with finding passion and purpose in life and business by facilitating men's circles, teaching meditation and doing 1-on-1 coaching...

I'm teaming up with the famous digital artist Jane Koluga to paint a mural project at an orphanage in Bali Indonesia.  Jane is a highly skilled and talented artist in multiple mediums. In this conversation we talk about how digital art helped develop Jane’s beautiful & iconic surrealistic style and also how it helped free her to lead the life of a digital nomad visiting multiple countries...

In this intro episode I start my podcasting journey. I introduce concept of my Karma Card Project and how you can get involved. I talk about it's origin and how the Karma Cards came to me in a dream after interviewing the incredible artist and body image mental health advocate Davina Morgan. I explain my mindset and how I overcame the anxious and self doubting thoughts that I battled with before s...