Meditate, Manifest and Grow

This episode might change your self-image permanently. If you're struggling to manifest your dream reality, it might be because of your self-image. In this video, we'll discuss how to change your self-image and improve your self-esteem to manifest success in your life. I tried everything for years from manifestation to meditation but nothing worked until I changed my self-image. Remember, high sel...

In this video, I share 5 potential dangers of meditation you may not be aware of. If you meditate, whether as a beginner or a seasoned practitioner, make sure you know these hidden risks and side effects that may arise in your meditation journey. I have also shared how to avoid them to build a strong foundation for meditation. The inspiration behind this video came to me after seeing people going...

On Day 14, we are combining concentration (shamatha meditation) and insight meditation (vipashyana) to create a daily meditation routine for positive energy, peace and happiness. Over these 14 days of this "Meditate Like a Monk" Meditation challenge, we have learned and practiced a lot and built a consistent meditation practice. Now, it's time to take a step further and do this daily meditation ro...

On Day 13, we are observing the mind. In this meditation, we are focusing on not just the thoughts because in Sanskrit thoughts mean vikalpa which means conceptual activity in the mind. It includes observing thoughts/thinking, emotions, feelings, images, and memories. Unlike in mindfulness of breathing, we focus on letting go of thoughts, here we are observing the thoughts with mindfulness and wit...

On Day 12, we are meditating on our self-cherishing nature that will eventually help us experience ego death. When we see ourselves or "I" as very important, we tend to exaggerate qualities which leads to an inflated view of ourselves. This meditation is designed to help you find a healthy balance between feeling confident and still not being attached to your possessions, wisdom, physical appearan...

On Day 11, we are practicing open spacious awareness. It’s a form of meditation where you rest your awareness on the present without focusing on any particular object, thought, or sensation. Here are some of the key benefits; -Higher Self Awareness -Mental Clarity -Less attachment to Ego -Enhanced Focus and Presence - Stress Reduction and Emotional Regulation Learn to meditate like a monk in 14 da...

On Day 10, we will practice impermanence meditation, a crucial practice in Buddhist traditions, and it involves contemplating the transient nature of all things—thoughts, emotions, sensations, and experiences. This practice has profound psychological and spiritual benefits such as; -Reduced Attachment and Suffering -Greater Acceptance of Change -Freedom from Fear of Death - Appreciation and Libera...

On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level). Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different m...

On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings. In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditation reported increased positive emotions (e.g., love, joy, gratitude). This directly...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 7, we will practice Shamatha meditation, sometimes also called calm-abiding or concentration meditation. This practice is all about cultivating stillness and stability in the mind and in our lives. With consistent practice, it will also help you increase focus and concentration. I created an 11-day course "Me...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 6, you are turning your awareness to your thoughts and going deeper in your mind. According to the National Library of Medicine, In 11 studies, they found that participants typically did not enjoy spending 6 to 15 minutes in a room by themselves with nothing to do but think, that they enjoyed doing mundane ex...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 5, we will learn how we use our speech and by bringing awareness to our speech, we tap into the power of silence. Through this meditation practice, you’ll unlock a deeper level of mindfulness and self-awareness. I created an 11-day course "Meditate Like a Monk" for the world's most popular medit...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 4, we will observe the body sensations. Through this meditation practice, you’ll discover a new level of mindfulness and self-awareness by tuning into these feelings without judgment. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 3, we will move our awareness to the body. We will do a whole body scan which will help us to feel more present and connected to ourselves. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a p...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 2, we will expand our awareness of the sound. This will help us to retrain our minds and be in the present. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer,...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 1, we will set a powerful intention and try a meditation technique called the Triangle Awareness Method. I created an 11-day course "Meditate Like a Monk" for the world's most popular meditation app, Insight Timer, in 2023, and it blew up. As this course is a premium feature of Insight Timer, I...

In this video, I will share everything I know to teach you how to meditate like a monk in 11 Minutes. I have learned how to meditate from the works of the best meditation teachers such as Alan Wallace and Yongey Mingyur Rinpoche. For the first 2 years of my meditation journey, I didn't make much progress because I didn't have any formal meditation education. My life took a positive turn wh...

In this video, I share why I stopped Meditating and the dark side of meditation that not a lot of people talk about. I started having severe experiences because of the Energy movements that normally can be a result of the Kundalini Awakening. If not addressed with care, compassion and the right guidance, they can hinder your spiritual path. If you are going through spiritual awakening or having th...

This 10-minute higher self-meditation is designed to give you more clarity by receiving guidance and trusting your intuition. Most of the time, we think our guidance comes from external forces through signs, numbers and synchronicities but one must trust their inner voice to receive these messages. Personally, if you can bring your mind to stillness and complete awareness, this opens up an abundan...

This letting go meditation is designed to guide you on a journey to release fear, anxiety and worries about the future. During this letting go meditation, you will be guided through a powerful visualization backed by psychology that will release any emotional baggage you have been carrying that is affecting the quality of your life. Some old experiences and emotions are so strong that it takes a w...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 9, we will practice emptiness meditation. We will gain insight into the true nature of reality and the interconnectedness web of life. Even though Emptiness is hard to grasp, it is crucial to meditate to understand it (at least on the intellectual level). ———————————————————————— **GET YOUR FREE MEDITATION GU...

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. On Day 8, we will practice loving kindness meditation. This practice helps us cultivate compassion for ourselves and all sentient beings. In one of the many studies, 139 participants were randomly assigned to either a 7-week Loving-kindness intervention or a waitlist control group. Those who practiced this meditatio...

In just 7 minutes, this manifestation meditation can help you manifest your future reality and connect with your future self. Listen to it regularly and see the power of manifestation at work! ----------------------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** http://bit.ly/-Manifestation-Challenge **GET YOUR FREE MEDITATION GUIDE &...

Listen to this if you feel low, about to give up and need motivation. I cannot count how many times I felt like giving up and it still happens to me occasionally to some extent. This is my personal advice to anyone who is struggling to get back on track. Every time I went through challenges where I had to deal with negative emotions, I learned new ways that can also help you overcome these emotion...

Looking to manifest miracles in just 5 minutes? Try this powerful 5-minute manifestation meditation to manifest miracles, attract your desires and manifest your dreams into reality. Listen to the meditation for at least 7 days for maximum results x --------------------------------------------------------------------------------------------------- **GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Cour...