Mayito Minutes

What can we learn from a guy that has run a sub-4 minute mile for 19 years in a row?

Incompetent folks generally tend to overestimate their competency. How can we not fall victim to the Dunning-Kruger effect?

Rudyard Killing wrote a beautiful poem called If. I dare make a suggestion that we change the wording in the poem slightly.

Professional 1994 to 2000, he was most known for being the US National Road Race Champion in 1999. When he was a member of the U.S. Postal Service Pro Cycling Team , he participated in two Tours de France and was a teammate of Lance Armstrong . Marty started his Professional career with the Dutch-based WordPerfect team in 1994. He was selected by U.S. National Team at the UCI World Road Race Champ...

We can't be one without the other.

The false expectation that many folks have on their journey towards achieving their goals is that they will find something that will make them feel different. That simply isn't true.

The greatest revelation and individual can come to is when they realize they've been hacked. EMAIL: mario@utmostperformance.org to get your copy of my book.

In this episode I ask us to make comparisons to others, which is something I normally don't do. It's for good reason however.

It is easy for us to despair when we come to the realization that what we are trying to achieve will not be as easy as we thought it would be.

Do you have a healthy perspective when it comes to history?

Pain is subjective.

I can make certain that on December 31st of this year we can say we had a fantastic year.

Today I took on stage 1 if a challenge my coach put out for me. This was not the way I envisioned getting this challenge started.

They're waiting for us when we need to do our work in the dark. How do we deal with them and ultimately put them in their place?

If you answer yes then here's what you're really saying...

Wait what? You've likely heard me say time and time again to trust the process. I still want you to. There are times however when we should ditch it.

It did for this particular individual. They eventually shook it off pretty well though. Here's the link to the interview I reference in the episode:http://feeds.soundcloud.com/stream/827537404-turbotalks-ashleigh-moolman-pasio-talks-all-things-zwift-ep-35.mp3

Effort. It's the most stable metric we can focus on when performing. When we give our absolute best we can be satisfied with our performance. Sometimes however we ask ourselves if our best will be good enough.

Tyler Hamilton is a former American professional cyclist who had stints on U.S. Postal, Team CSC and Phonak during his career. Tyler rode with Lance Armstrong while at U.S. Postal and helped Lance win 3 Tours de France. Hamilton would achieve some stellar results himself winning Liege Bastogne Liege in 2003 and the Olympic Time Trail in 2004. His best results in a Grand Tour were 4th overall in th...

The work we do in the dark will ultimately determine what we can show of our efforts when the lights come on.

How much conviction do we act with towards the achievement of our goals?

Our environment largely influences our thoughts and actions. If we want to think and act differently then we must alter our environment.

In this episode I share being declined from a partnership opportunity that was made available to me and what it means for me moving forward.

Even the best made plans may come to ruin. Why? More importantly how do we brace ourselves for this reality.

Kawhi Leonard and Paul George were treated as though they were bigger than the LA Clippers organization. The results on the court are now making more sense in light of this information.