Mayito Minutes

Repetitive Beingness 01.11.2021 10:59 ↓

Identity- your repetitive beingness. Sounds a lot like our habits doesn't it?

Start Here... 29.10.2021 7:06 ↓

We do what we do because of what we believe about ourselves

Chicken Soup 26.10.2021 14:02 ↓

TRIGGER your mind to see EVERY moment as an OPPORTUNITY.

Quality of Thoughts 22.10.2021 7:07 ↓

Similar to our dietary habits, the choice we make regarding the quality of our thoughts will affect our performance.

Metacognition 14.10.2021 9:32 ↓

Control your thoughts or they will control you

Something... 06.10.2021 7:59 ↓

Today go and do something about that something you know you can do something about.

3rd Option 04.10.2021 10:00 ↓

Saturday was the first time in history that the women had their own version of Paris Roubaix, which is termed the Queen of the Classics. True to form the race did not disappoint to deliver a really neat narrative at the hands of the winner Lizzy Deignan.

WHEN you do WHAT you do 27.09.2021 9:03 ↓

Timing during a performance is critically important. Most athletes are ready and able to perform at a higher level but if their timing is off they will continue to fall short of their expectations.

Good or Bad? 24.09.2021 12:12 ↓

I got the idea for this episode as I was riding this morning and listening to an audio book (Three Ring Circus).

I don't really want to ride 23.09.2021 12:57 ↓

I was kitted up. My bottles were full. My shoes and helmet were on. But I didn't go ride my bike today. Listen to find out why.

How long will you wait? 22.09.2021 7:34 ↓

You have a level for your performance in mind that is higher than the one you are currently at. How long will you wait to reach that level?

Jackpot 17.09.2021 11:28 ↓

There is no such thing as a break through.

The Same Yesterday, Today and Forever 15.09.2021 7:31 ↓

They might be asking someday where you came from? Be ready to tell them you've been here all along.

Imitate 13.09.2021 4:29 ↓

You become what you focus on most intently.

Air Ball! 06.09.2021 7:15 ↓

In this episode I share some insights on one of Kobe Bryant's first playoff games in the NBA.

Seizing the Moment 02.09.2021 10:44 ↓

There will come a time where you will get the opportunity to compete right alongside a rival that you held in high regard. Make sure you seize that opportunity!

Don't Go Telling Your Business 30.08.2021 7:49 ↓

You should set goals. You shouldn't tell everyone about it though.

Choking 27.08.2021 15:23 ↓

We have all been afraid of it happening. We have also likely had it happen to us. What causes Choking and how can we not fall victim to it?

Set your Sights 26.08.2021 9:40 ↓

Aiming not to Lose is not the same as Aiming to Win. We have all done the former from time to time and it cost us.

You're gonna get distracted 24.08.2021 10:08 ↓

On your way towards achieving your goals you are going to get distracted. Be graceful with yourself in these moments.

Present Chapter 23.08.2021 9:21 ↓

Why is it that we choose to add more stress and anxiety to the Present Moment?

Being Liked versus Being Respected 20.08.2021 6:25 ↓

Aim to be Respected. You've got way more control over that than being Liked.

Mental Savings Account, pt. II 12.08.2021 11:18 ↓

In this episode I continue with what I discussed last episode. Our Mental Savings account is the primary limiter of our performance. We can choose to bulk up our savings account to perform at a higher level.

Mental Savings Account 09.08.2021 14:48 ↓

We all have a Mental Savings Account. Each time we train or compete we will need to draw funds from it. How big is your account? If it isn't big enough it really doesn't matter how many goals you set; you will continue to fall short of reaching them.

Make the Reps Count 06.08.2021 6:27 ↓

Have you ever seen an athlete perform and thought "that looked natural and automatic"? This is how they did it.