MAX Health and Fitness Recordings

What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an exercise session? If yes, where would it be, and what does it look like? www.maxfitnesscollege.com

OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or slow/negatively or positively we age? YES/NO/WHY? www.maxfitnesscollege.com

Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do and what the side effects are? Are drugs our first or last option for depression? www.maxfitnesscollege.com

MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much protein do we need and why? www.maxfitnesscollege.com

Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value or detracting me from what is valuable to me? www.maxfitnesscollege.com

Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about them? How to love your body on the outside because you are thankful to be alive, and how to create a life you love… www.maxfitnesscollege.com

Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!! www.maxfitnesscollege.com

Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time to work? How to “Work Out” the safe, fast, effective way to get healthy, fit, lean, strong and energetic- FAST… www.maxfitnesscollege.com

Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don’t show up? How to create energy and motivation from the inside? www.maxfitnesscollege.com

Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator www.maxfitnesscollege.com

Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution finder/ a fighter? How to be “FIGHT FIT” for Life? www.maxfitnesscollege.com

Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love? www.maxfitnesscollege.com

Why do I believe that? What if I am wrong? What if the expert I believed is wrong? Do I learn, study, research for myself or just accept the expert/influencer/podcasters opinions? www.maxfitnesscollege.com

How do the people in your life treat you? How do you treat them? Do your people add value to your life? If they were not your family, would you still have them in your life? www.maxfitnesscollege.com

Food…Are there foods you “HAVE TO” Eat Every day? Why do so many people tell us what to eat? (AND what we can’t eat?) What should an “Expert” know about us before they give advice about our food/eating/nutrition? www.maxfitnesscollege.com

Your Reputation…Boring or Bright? Do you care? Do you want to add value? www.maxfitnesscollege.com

Saying Negative Stuff- what does that say about me? Why are People Critics, Gossips, Nasty, and Negative? How to handle them and not be one? www.maxfitnesscollege.com

How to deal with the negative folks who Whine, Whinge, Moan, and Complain… www.maxfitnesscollege.com

Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com

Opinions…How to deal with people who disagree with yours? Do you want or need to change people’s opinions so you agree? If Yes- WHY? www.maxfitnesscollege.com

DETOX…How to clean out your body fastest and best? Do we need a detox diet, pill or program YES/NO/WHY? www.maxfitnesscollege.com

A Morning Routine….Most Celebrities have one- do YOU need one? What are the best things to do every morning to make sure you have a great day, all day, every day? www.maxfitnesscollege.com

Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move? www.maxfitnesscollege.com

Rich People… Why are so many unhappy and fat? Can you be healthy, fit, and strong without being rich? Can you be rich and still be a nice person? What does wealthy look like to you? If you want lots of money, what kind of person will you be if you get it? www.maxfitnesscollege.com

What do the muscles in the middle part of your body do, how do they function? What is the best way to get them strong, lean, and looking good? What if all “abb” exercises are a waste of time? www.maxfitnesscollege.com