Mature(ish) Mommas - Life: Unfiltered

In this soulful episode of Mature(ish) Mommas , we dive into the unexpected power of slowing down . What started as a simple yoga session turned into a transformative moment for both of us—each walking away with very different but equally profound reflections. Megan shares a vision where she sees herself embrace… herself. A powerful reminder that sometimes, the hug we need most comes from within....

In this episode, we welcome the fabulous and informative PA Melissa Frost, a dermatology physician assistant who dishes out real-deal knowledge on all things skin . We kick things off with a chat about preventative care — what to expect at your annual derm visit, how to monitor your own moles, and the different types of skin cancer to be aware of. From there, we shift into everyday skin health: su...

We scheduled our colonoscopies five days apart — unintentionally, of course. Because nothing says best friend goals like synchronized bowel prep . In this laugh-out-loud episode , we walk you through the glamorous details of drinking “the juice,” binge-watching shows on the toilet , and embracing the unexpected mom time out that comes with prepping your bowels. We discuss whether or not you should...

This week, we sit down with not one, but two elite-level gymnasts to chat all things athletics, parenting, and what it really takes to support a driven child without driving them nuts. From the grit of training to the glory of gold medals, we talk about growing up in high-pressure sports—and how that shapes the way we now raise our own little athletes . How hard should you push? When do you pull b...

In this episode, Megan flips the script and shines a little light on Caley’s work as a lifestyle coach—because let’s be honest, moms need more than coffee and chaos to thrive.  After joining Caley’s gym (shoutout to Life Time), Megan asks for her top three tips for both physical and mental health , and Caley delivers with easy, doable advice that doesn’t involve counting macros or running marathon...

In one of our most vulnerable episodes yet , Caley opens up about a fear that haunts many moms—but is rarely spoken out loud. What happens if something happens to her ? As the only one who knows the full scope of her son’s rare and complex medical needs, the weight of that responsibility is heavy … and lonely. During a workout turned therapy session, Caley and Megan unpack recent dreams and some d...

This week, we’re talking about what it really looks like to work from home with tiny humans underfoot—and we’re doing it with our first out-of-town guest, Shayna Fabrizio !  Shayna is a successful lifestyle coach, diabetes prevention consultant, and mom of two who refused to believe she had to choose between her kids and her calling . From full-time physical therapist to work-from-home boss, her s...

School’s out, the snacks are vanishing faster than your patience, and you’ve already heard “I’m bored” 37 times … and it’s only Tuesday. If summer break makes you equal parts nostalgic and slightly terrified— same, Mama. In this laugh-out-loud but totally practical episode, we’re breaking down 15 sanity-saving tips to help you survive (and maybe even enjoy ) summer with kids of all ages. From todd...

This week’s episode was meant to be an interview with our 96-year-old grandma— an incredible woman with a lifetime of stories. Just days before recording, she suffered a major stroke and is now in hospice, awaiting her heavenly home . While we didn’t get to have that final recorded conversation, we still wanted to honor her, reflect on her impact , and share the emotions that came rushing in. Mega...

This mini episode is short, sweet, and full of belly laughs! Recorded during our Mexico trip (right after our more mature episode on boundaries), this one is pure fun. We talk about the magic of letting go —the fear, the judgment, the “I’m too old for this” vibe—and embracing the moment like a toddler with no filter and a full snack cup. Whether it’s getting your hair braided, dancing in the plaza...

Fresh off a trip to Mexico, Caley and Megan are back with a truth bomb: most women are running on empty —and not because they’re not capable, but because they’re doing too damn much for everyone else . In this episode, we’re diving deep into the real reason behind burnout: a lack of boundaries . Caley opens with a personal story about how she came home from vacation completely drained—not because...

Delivering a baby can be scary, intense, and downright overwhelming—but what if it didn’t have to be ? In this episode, Caley shares her personal experience with Hypnobirthing and how it completely transformed her last two deliveries. After two drug-free but intense labors, she stumbled upon Hypnobirthing just a week before having Quincy, and it changed everything. From using visualization and med...

In this heartfelt follow-up episode, Sara returns to share the deeper, often unseen layers of her motherhood journey. From adopting during the chaos of COVID to raising two Black children in a white family, she walks us through the tough, tender, and teachable moments of transracial adoption. But it’s her experience parenting a child with autism—diagnosed after being born exposed to drugs—that wil...

This week on Mature(ish) Mommas, we sat down with Sara— foster mom, adoptive mom, and real-life ange l in leggings. Her story starts with a blended family and a dream to grow it… but a medical emergency changed everything. After undergoing a hysterectomy due to a massive tumor, Sara and her husband thought their chance at having more children was over —until they discovered the world of foster car...

Megan’s road to motherhood was anything but typical. After 14 years of trying, she finally conceived her miracle baby , Caston Cruz—but the journey didn’t stop there.  From being labeled a “ geriatric pregnancy ” to navigating gestational diabetes, every step brought new challenges. And when it came time to give birth, she found herself in a delivery process that felt more controlled by doctors th...

Motherhood is full of mess, mayhem, and moments that make you want to crawl into a hole—but if you can’t laugh at yourself, what’s the point? In this episode, we go totally unfiltered , answering a series of “embarrassing” questions live on the show, with zero prep and a whole lot of giggles. The takeaway? Don’t take yourself too seriously . Life is messy, hilarious, and way more fun when you lear...

In this special 10th episode, we welcome our first-ever guest —and it’s a big one—Caley’s daughter, Kinzey! She opens up about what it was like being raised by a mom who prioritized acceptance, individuality, and empowerment . From navigating an eating disorder and depression to how her faith played a crucial role in healing , Kinzey shares her journey with honesty and wisdom beyond her years. We...

Strong female friendships aren’t just good for the soul—they’re backed by science . In today's episode we dive into how deep connections with other women boost oxytocin , lower stress , and keep us grounded through the chaos of motherhood. But let’s be real: making and maintaining friendships isn’t as easy as it used to be. Between kids, schedules, and sheer exhaustion, how do we keep our circ...

Remember the days of riding bikes until the streetlights came on, making prank calls on landlines, and having zero clue what your friends were up to unless you knocked on their door? In this episode, we’re diving into the Xennial experience —that sweet spot between Gen X and Millennials—where we grew up without the internet but adapted to it as adults. We reminisce about the freedom , independence...

Ringing the bell doesn’t mean the battle is over— welcome to the wild world of chemo hangover. In this episode, we dive into what life looks like after Whitten John 💞💞 finished treatment, from trading in his beloved footie pajamas for real clothes to tackling separation anxiety and some next-level emotional regulation struggles (read: epic toddler meltdowns). But it’s not just him adjusting—we’r...

Motherhood is a wild ride—but when life throws in a curveball like a rare cancer diagnosis , everything shifts. In this episode, Megan interviews Caley about her journey as a chemo mom after her youngest son was diagnosed with Langerhans Cell Histiocytosis at just 18 months old. Caley opens up about what it was really like to navigate hospitals, treatments, and the emotional rollercoaster of paren...

Ever walked into a room and just felt the vibe? In this high-energy (pun intended) episode of Mature(ish) Mommas: Life Unfiltered, we dive into the world of Reiki —how clueless we were during our first sessions and how it’s now one of the many ways we recharge. We break down what energy really is, in true Caley-and-Megan style , and why understanding our vibrational selves can be a total game-chan...

Motherhood is full of beautiful, chaotic moments—but sometimes, life throws us the kind of heartbreak that even coffee and dry shampoo can’t fix. In today's episode, we kick things off with our usual humor (because laughter is therapy ), but then we get real about grief, loss, and the people who help us through it. We share three powerful ways to navigate loss : first, by intentionally buildin...

Sleep? What’s that? In today's episode, we dive into the universal struggle of motherhood and exhaustion. Whether it’s a toddler sneaking into your bed, an anxious brain running a mental marathon at 2 a.m., or the joy of middle-of-the-night hot flashes, we get it—moms just don’t sleep. We also discuss ways to support melatonin production and create better sleep habits (because, let’s be honest...

Baby fever hits different for everyone, and in this episode, we’re diving into our wildly different (and equally unforgettable) journeys to motherhood. From surprise babies to ovulation road trips (yes, really!), Caley shares the hilariously unpredictable ways her little ones came to be. Meanwhile, Megan opens up about her long and emotional road through infertility, a 14-year journey filled with...