Matthew Heneghan
Matthew Heneghan: Unfiltered
I’m Matthew Heneghan — a Canadian veteran and former paramedic. I’ve seen what happens when things go wrong — in people, in systems, and in real life. This channel is honest commentary on life, culture, crisis, and recovery. No spin. No ideology. No pretending. Just real perspective from someone who’s been there.
Author
Matthew Heneghan
Category
Podcast website
Latest episode
Apr 23, 2026
Where to listen?
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Episodes
From Service to Citizenship: A CBC Interview with Matthew Heneghan 20.08.2024 14:28
In this special episode of The Emetic’s Mind podcast, host Matthew Heneghan shares a significant milestone in his journey—receiving the British Columbia Medal of Good Citizenship. Matthew reflects on the honor and the path that led him here, from his years of service as a paramedic to his ongoing efforts in raising awareness for mental health and veteran issues. Tune in to hear Matthew’s recent in...
6 Years Sober: Empowerment, Reflections, and the Journey to Sobriety 13.08.2024 31:55
In this special episode of A Medic's Mind, host Matthew Heneghan marks his 6-year milestone of sobriety by sharing the powerful lessons he's learned along the way. From overcoming societal pressures and stigmas around drinking to embracing the freedom that comes with choosing sobriety, Matthew reflects on the transformative journey that has shaped his life. He discusses how podcasting and...
Honouring Service: My Journey to the British Columbia Medal of Good Citizenship 06.08.2024 20:33
Summary: In this episode, Matthew Heneghan shares the news that he will be receiving the British Columbia Medal of Good Citizenship, the second highest honor a citizen of British Columbia can receive. He reflects on his journey and the people who have shaped his path, including his experiences as a paramedic and soldier. He expresses gratitude for the support he has received and the opportunity to...
PTSD Recognition in Military Medals: The Sacrifice Medal Controversy 30.07.2024 24:26
In this deeply personal and thought-provoking episode of "A Medic's Mind," host Matthew Heneghan delves into the controversial issue of PTSD recognition in military medals, focusing on the Sacrifice Medal criteria. The Sacrifice Medal, awarded to Canadian Armed Forces members wounded or killed in hostile action, fails to acknowledge the invisible wounds of PTSD, especially for medics...
Lessons from a Summer Job: Hard Work and Unexpected Mentorship 23.07.2024 15:49
In this heartwarming episode of "A Medic's Mind," host Matthew Heneghan takes us back to the summer of '97, reflecting on his first summer job and the lessons learned that have stayed with him into adulthood. As Matthew shares his story of mowing lawns and forging an unexpected bond with the enigmatic Old Man Thompson, listeners will be reminded of the value of hard work, patienc...
Garbage Day: Embracing the Art of Letting Go 12.07.2024 11:03
In this poignant episode of "A Medic's Mind," host Matthew Heneghan delves into the profound insights sparked by an ordinary chore: garbage day. Through a reflective narrative, Matthew explores the concept of letting go, drawing parallels between disposing of physical clutter and releasing emotional baggage. Join us as we uncover the beauty in clearing out the old to make way for the...
Resilience and Recovery: Overcoming Trauma and Addiction with David Cooper 28.06.2024 25:00
In this episode of The Emetic's Mind Podcast, I join David Cooper from the podcast "This is Going Well, I Think" for a heartfelt and insightful conversation. We delve into my CBC article on trauma and addiction, exploring the journey to overcoming my struggles and celebrating six years of sobriety. We also reflect on my experiences as a paramedic and military medic, sharing stories f...
Overcoming Alcoholism and Trauma: A Conversation with Matthew Heneghan 21.06.2024 38:29
In this compelling episode of A Medic's Mind , Matthew Heneghan shares his powerful story of resilience and recovery in an interview with Joe Pugh of CHLY Radio in Nanaimo. Matthew, a former military and civilian paramedic, opens up about the human side of first responders, reminding us that behind the uniform, there are real people who experience sadness and trauma. Join us as Matthew recount...
Former Paramedic Turned Author Discusses Writing for the CBC 07.06.2024 28:41
Have you ever wondered what it's like to write for the CBC? Well, in this episode I discuss my own personal experiences with being a former medic turned author and I tell you what it is like to write for the CBC, and how you can go about writing for them, too. Yes, you! I take you behind the scenes of one of Canada's biggest media outlets and give you a glimpse at what it is like to be a w...
Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience 31.05.2024 29:25
In this enlightening episode of "A Medic's Mind," join host Matthew Heneghan as he delves into the true essence of maintaining a positive mindset amid life’s toughest moments. "Harnessing a Positive Mindset: Navigating Life's Challenges with Hope and Resilience" isn't about dismissing the difficulties we face; rather, it's about recognizing that these challenges...
Paintballs and Flashbacks: A Medic's Mind on Mother's Day and More 10.05.2024 30:26
Join us on this episode of the A Medic’s Mind podcast, where Matthew navigates through a week of highs and lows. From the physical pain of returning to paintball after two decades to the emotional reflections brought on by Mother’s Day without his mother, Matthew shares his journey with unflinching honesty. This episode also dives into a PTSD flashback triggered by following an ambulance—a vivid r...
Best-Seller Breakthrough: 'Woven in War' Tops Charts and Exclusive Insights 03.05.2024 24:41
Dive into this special episode of 'A Medic's Mind' as host Matthew Heneghan discusses the remarkable journey of his latest best-seller, 'Woven in War.' Released on April 20th, the book has already clinched the #1 spot on Amazon's Canadian Market and soared to an impressive overall rank. Hear firsthand about the creation process, the heartfelt acknowledgments to Sheena and t...
Transforming A Medic's Mind: Personal Growth, Podcasting Tips, and PTSD Recovery 19.04.2024 23:00
Join Matthew Heneghan in this transformative episode of "A Medic's Mind" as he delves into his personal and professional evolution. Once a medic on the frontlines, Matthew explores how his identity has shifted, shaping the very essence of this podcast. In "Personal Growth and Podcasting," discover the pivotal changes in podcast tones, music, and formats that mirror Matthew’...
Embracing the Waves: Navigating Grief Spikes with a Medic's Mind 12.04.2024 27:04
In this deeply personal episode of 'A Medic's Mind,' we explore the turbulent yet natural phenomenon of grief spikes—those unexpected moments of profound sadness that catch us off guard, reminding us of a loved one's absence. Drawing from my own journey through grief after the sudden loss of my sister, Lisa, in 2020, I delve into the heart of these emotional surges, sharing insight...
Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth 05.04.2024 25:40
Welcome to the latest episode of "A Medic's Mind," where host Matt delves into the intertwining worlds of mental health, personal growth, and the unexpected lessons learned from golf. In this episode titled "Golf, Summer, and Therapy: Navigating Mental Health and Personal Growth," Matt shares his journey of overcoming his disdain for summer through the lens of newly acquire...
Beyond Blood: Redefining Brotherhood in a Journey of Self-Value and Belonging 22.03.2024 28:22
Welcome to this profound episode of "A Medic’s Mind," where we explore the essence of brotherhood beyond the confines of family ties. Inspired by classic narratives like Stephen King’s "The Body" and its cinematic adaptation, "Stand by Me," we delve into the ideals versus the reality of what it means to have a brother. With personal anecdotes and reflections, our host...
The Lazarus Effect: A Paramedic's Tale of Life Beyond Death 08.03.2024 22:36
In this gripping episode of A Medic's Mind, join us as our host delves deep into a personal narrative that treads the thin line between life and death. Witnessing the 'Lazarus Effect' firsthand, our host recounts an unforgettable call during their tenure as a paramedic, where the impossible became possible. This episode not only explores the profound emotional and professional impact o...
Top 10 Must-Watch Paramedic Movies: A Lifesaver's Cinema 23.02.2024 30:01
Dive into the heart-pounding world of emergency medical services with "A Medic's Mind" as we unveil our latest episode, "Top 10 Must-Watch Paramedic Movies: A Lifesaver's Cinema." Join us on a cinematic journey through the eyes of heroes in the line of duty, from the gritty streets of Los Angeles to the intense battlegrounds of war. Discover films that capture the essen...
The Heartbeat of Heroes: Navigating Life as a Canadian Paramedic 16.02.2024 14:01
Dive into the raw and riveting world of Canadian paramedics with "The Heartbeat of Heroes: Navigating Life as a Canadian Paramedic." This podcast episode offers an intimate look into the life-saving, heart-wrenching journey of paramedics across Canada's vast landscapes. From the bustling streets of Vancouver's East Hastings to the massive crowds of Toronto's music festivals,...
Understanding PTSD: Insights into Invisible Trauma - A Medic's Personal Journey 02.02.2024 43:54
Welcome to 'A Medic's Mind,' where we delve deep into the unseen battles of Post-Traumatic Stress Disorder (PTSD). In this heartfelt episode titled 'Understanding PTSD: Insights into Invisible Trauma,' I share my personal journey and the often misunderstood complexities of living with PTSD. We explore ten critical insights that I wish family, friends, and partners knew about th...
Remembering Greg: A Paramedic's Tale of Courage and Compassion in Edmonton 21.01.2024 18:50
In this deeply personal and heartfelt episode of "A Medic's Mind," I, Matthew Heneghan, a retired paramedic, share the story of Greg Turner, a fellow paramedic whose life and tragic end left an indelible mark on me and many others. This January, as I reflect on the themes of new beginnings and hope, my thoughts are anchored by the memory of Greg - a beacon of kindness, expertise, and...
Pages, Plots, and DNA Discoveries: A Storyteller's Journey - New Book, Family Secrets, and Recovering from Illness 11.01.2024 25:29
Welcome to another episode of 'A Medic's Mind,' titled 'Pages, Plots, and DNA Discoveries: A Storyteller's Journey.' In this episode, I, Matthew Heneghan, take you on an intimate journey through the creative alleys that led to my latest book. It's a story close to my heart, crafted with the deepest passion and creativity. But there's more to this episode than just t...
A Paramedic's Christmas Carol: Unwrapping Memories of Life, Loss, and Renewal 31.12.2023 18:16
Join us on a poignant journey in our latest episode, "A Paramedic's Christmas Carol: Unwrapping Memories of Life, Loss, and Renewal." This heartfelt narration delves into the soul-stirring experiences of a paramedic working on Christmas Day. Amid the festive cheer, our story unfolds the often unseen realities faced by first responders, revealing a compelling contrast between the holi...
EP.280: A Soldier's Christmas Poem 05.12.2023 11:31
Welcome to a special episode of "A Medic's Mind," where I'm thrilled to share a personal favorite, "A Soldier's Christmas Poem." As Christmas approaches, we're reminded of the poignant sacrifices and the unspoken stories of those who serve. This episode is not just a recitation; it's a heartfelt tribute to the bravery and resilience of soldiers, especially d...
EP.279: Echoes of Valor: A Tribute to Fallen Heroes and Unspoken Bonds 24.11.2023 18:27
Welcome to this deeply personal episode of A Medic's Mind. Today, I share a story that's close to my heart – a tale of bravery, loss, and the unbreakable bonds forged in the crucible of shared sacrifice. It's about a photograph, a frozen moment in time that speaks volumes of our duty, our pain, and the memories of a fallen comrade. As I recount the days surrounding the funeral of the f...
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