Matt Gerlach

MATTers of the Mind: Rise to Your Worth

Education EN ↓ 30 episodes

I’m Matt Gerlach—high-performance coach, lifestyle entrepreneur, author, speaker, and trauma survivor. Before healing, I was misaligned, numbing my feelings and obsessing about work and money. Now, my life is aligned and fulfilling, and my partner and I just started our surrogacy journey. After healing and growing my business to $1M annually, I coach high-achievers battling shame, anxiety, and burnout to create lives of abundance, fulfillment, and alignment. On this podcast, I'll guide you through self-discovery, healing, and personal growth with practical tools to unlock your full potential.

Be sure to visit the podcast's website and support the creator: mattersofthemindpodcast.com

Author

Matt Gerlach

Episodes

You Need to Listen to Your Feelings—They’re Trying To Tell You Something 15.07.2024 21:11

In episode 4 we look at one of the first steps of emotional healing as I share my personal journey and framework for achieving an aligned life filled with abundance and fulfillment. Understand why being honest with yourself is crucial for uncovering what you want for yourself and processing buried emotions. 📌 In this episode, we cover: - The significance of acknowledging and feeling your emotions...

Worrying is a Waste…and What To Do With Your Energy Instead 15.07.2024 16:04

Join me, in episode 3, as I delve into the powerful concept that worrying is a choice—and often a costly one. Discover how to reclaim control over your anxiety and direct your energy towards meaningful, positive change. 📌 In this episode, we cover: - The true cost of worrying and effective ways to shift your focus towards problem-solving - Matt's personal story of overcoming anxiety, burnout,...

The Benefits of Healing Trauma: Risk-Taking and Self-Advocacy 15.07.2024 10:01

In episode 5 I explore the deep-seated effects of trauma and how overcoming it can lead to a life of abundance and fulfillment. Join me as I share personal experiences and valuable lessons on healing, risk-taking, and self-advocacy. 📌 In this episode, we cover: - The barriers trauma creates in taking risks and setting boundaries - Insights from the book "Never Split the Difference" by C...

Why You Must Set Goals: Progress Over Perfection 15.07.2024 11:58

Are you ready to transform your life by setting clear, achievable goals? In episode 2 I discuss my personal journey with goal setting and how it can empower you to create the life you've always desired. 📌 In this episode, we cover: - The critical role of setting goals in crafting a life plan. - Effective strategies for regular goal review and making necessary adjustments. - Overcoming limitin...

Love Your Needs: 3 Things to Remember 11.07.2024 12:12

🔔 Welcome to the debut episode of MATTers of the Mind with Me, Matt Gerlach. Discover the essential steps to honoring your needs and reclaiming your life from anxiety and unfulfilling routines. 📌 In this episode, we cover: - The importance of recognizing your needs and desires and why you're not crazy for having them. - How societal pressures and personal relationships can suppress your true...