Mat Steinwede - Chasing Optimum

On this episode of Chasing Optimum Mat & Jaxson talk about the important of weight training for men and women over 40. What it does to your body and how to train to maintain peak state performance in your daily life.  Send us a message :)

On this episode on Chasing Optimum Mat catches up with the Tommy known as the King of Nutrition and asks him where should someone start on this health journey. What supplements they should take, how to get their sleep optimised and what’s the best way to get your energy pumping. Another great interview with Tommy who is truly an expert in his field.  Send us a message :)

On this episode of Chasing Optimum we catch up with Jordan Bulmer to talk about his journey so far, the things he’s learnt, decisions he’s had to make and how he is fast becoming one of Australia’s most successful young agents. A great listen for any young sale person or real estate agent that is trying to build their brand and become a stand out in their market place.  Send us a message :)

On this episode of Chasing  Optimum Mat & Jaxson talk about a famous experiment done by Masaru Emoto Who spoke to jars of water every day and the results were incredible. This is a great example of just how powerful your thoughts and self talk are and you become what you say and think.  Energy is everywhere and words have power.  Send us a message :)

On this episode Mat was asked a question about bulking and staying healthy. Is it possible to put on weight and remain at your optimum. This has many layers to it and although Mat isn’t a nutritionist he has lots of experience in this area.  Send us a message :)

On this episode of Chasing Optimum Mat interviews an amazing woman Trish Law who transforms people’s lives and calls herself a life Alchemist. With an astounding track record and a year waiting list this interview is a must listen for anyone looking to improve their life and results. A truly fantastic woman doing great things to help people break out of old patterns and find their best self. Send...

On this episode Mat catches up with Tommy to ask about how to avoid cold and flus and other great tips on the immune system, hand sanitiser and operating at your your best every day.  Send us a message :)

On this intriguing interview Mat catches up with renowned Scientist Lorenna Salge who specialist in Nutrigenetics and DNA. This interview is a must listen if you are keen to understand how to achieve optimum health and learn about a world few people understand. Before you start any diet you must understand you DNA first if you want maximum results and see how you DNA is your fingerprint of life. ...

On this solo episode Mat talks about how to create change in your life and develop great momentum in your life that ensures change and tat just by showing up. This might sound easy but it’s the reason find change so hard. He shares a few life experiences and insights to help you make the changes you need. Send us a message :)

On this episode of Chasing Optimum I asked Dino to come in and chat about the early years and how he gave me a home when no one else would. He didn’t want to do this but I’ve had a few people over the years say the story isn’t true. Well let’s hear from Dino because he is the reason I’m still here and he believed in me when everyone else gave up on me.  Send us a message :)

On this podcast Mat spends time explaining where he is up to on his journey and what chasing optimum actually means. It’s not some big goal in the future it’s mini decisions made every day. How do you get life humming in all areas not just one or two. This is the goal and he talks about how to do this in this podcast.   Send us a message :)

On this episode Mat & Jaxson respond to the dozens of messages from parents asking questions about how to help their grown up kids stop gambling and taking drugs. There have been so many requests we thought we would do a podcast on the topic as Mat & Jaxson both have lots of personal experience in this area. Hopefully they can share a few useful thoughts and insights into this very raw and...

On this solo episode Mat talks about what’s waiting for you with a few small changes. You weren’t out on Earth for no reason, you were born for greatness but you just have to find what that means to you. It takes effort, bravery and focus but it’s waiting for you. Take a listen and get the path illuminated for you. Start today. Send us a message :)

On this episode is Chasing Optimum we catch up with the King of Nutrition Tommy and ask him what is inflammation of the body and what causes it. We also ask him about food, Canivore diet and the Keto diet. An interesting interview from the specialist of gut health and healthy living.  Send us a message :)

On this episode Mat interviews and extraordinary woman who has achieved nothing short than a level of greatness both inside and outside of her sport. In this inspiring interview Mat covers some great topics of eating healthy and also Ryall’s challenge with binge eating, fitness, hormones, menopause, mindset, business, motherhood and much much more. Ryall is a true example of excellence and her sto...

On this episode Mat talks about how important emotional control is and how is literally designs your future. Understanding the attraction power of emotions is the key to a smother life and a more enjoyable results. A must listen for anyone looking to achieve a better life.  Send us a message :)

On this episode Mat & Jaxson respond to a number of requests from people about sharing the Mat Steinwede health guide. What Mat does and how he manages the structure of it every day. Mat also talks about the reason behind it and how to stay on track.  Send us a message :)

On this episode Mat talks about making a shift in his life from worn out, unhealthy and deeply unhappy to redesigning his life to start creating the best version of himself and his life. This takes time and moving from one small step at a time is key. Having a deep desire for change and maintaining consistency is key. You can do this too if you feel there is more inside of you to find that great v...

On this episode Mat & Jaxson continue the conversation about gut health and talk about how to get started on the journey, what foods to eat and how to see performance and energy differently.  Send us a message :)

On this episode Mat & Jaxson talk about some simple gut health steps and also discuss how does it matter if you’re young. Should you even worry about doing the gut health stuff. This is a topic Mat gets asked alot and is gut health something people should pursue when they are older Send us a message :)

On this solo episode Mat talks about how learning to live in the zone. What the zone is and how to make it become your focus to create a better life. The power of the zone and aligning with the flow of Universal energy will attract into your life results better than you can imagine. It’s always the for you to access and learning how to read your emotions will help you guide yourself back to the zo...

On this episode Mat catches up with one of the greatest agents in Australia Michael Pallier. In this candid and real conversation Michael shares his humble beginnings with us and also the secrets, lessons and experiences behind his phenomenal success. A true gentlemen and one of the industries greatest success stories. Every agent and sales person needs to listen to this gem of an episode.  Send u...

On this solo episode Mat talks about what creates his discipline. He has a focus on creating and meeting the best version of himself and how consistency is the only way he will create the best version of himself. It’s an insight into his mind and what drives him.  Send us a message :)

On this episode Mat talks with Lara Briden one of the worlds leading specialist in Women’s Health and Hormones. Mat asks lots of questions about menopause. Endometriosis, period cycles, general health and lots more. A must listen for any woman who is chasing optimum.  Send us a message :)

This is an episode I felt prompted to do but was unsure how to deliver with the right way to be heard by listeners. So I just went with it. In a raw discussion Jaxson and I talk about lessons being a parent looking back after Logan’s suicide. What I could have done differently bringing up a kid who has great talent and sharing the journey on things we could have done better navigating the world of...