Mastering Your World Through Frequencies

Did you know that there’s one specific thing that can cause us to feel scattered, make poor choices, feel overwhelmed and anxious, and like we’ve got way too many thoughts spinning us up into our heads? It’s being out of your center, and most people don’t even know it’s a thing! So what pulls you off center, and when it happens, how do you get back? In this episode, I share 6 takeaways that you ca...

Most of us like to feel like we belong to something bigger than ourselves. To be part of a group of like-minded people who, in our case anyway, are following a similar growth trajectory. What happens when you choose to be part of a community that is respectful of your process and committed to being their highest and best version of self? Does it have any effect on our spiritual journey? In this ep...

There’s a sneaky, very pervasive pattern that keeps us from experiencing the abundance we want, the love we desire, and the fulfillment we seek. It shows up in ALL kinds of ways and it can be damn hard to release because it’s so deep. It’s low self-worth, or said differently a feeling of non-deserving. Of not being enough. In this episode, we talk about why this pattern is so deep, how it shows up...

If you’ve ever watched a Disney movie involving some kind of princess who lives happily ever after with her Prince Charming, you know that there’s a LOT of mythology around finding the One. And OMG there’s so much pressure, from our families, the media, our cultures, and old religious stuff—and even ourSELVES. So much emphasis on trying to find this One, outside of you, who will make you happy for...

Loneliness can be such a visceral, empty, and heavy feeling. It can often tip into despair because we feel like we’ll just never be loved—that we’ll always be alone, separate. Sometimes we can feel like we just don’t belong anywhere. In this episode, we’re going to discuss the little-known root of loneliness, 3 simple tips to help you when you’re feeling lonely, and the one surefire method of taki...

Have you noticed how complicated relationships can be sometimes? Someone might think that they’re being clear and loving but that’s not how it’s received AT ALL. Some people have a hard time being authentic or saying “no” because at some level they’re worried about not being lovable or even likable. Others feel like they’re always being left out or don’t BELONG anywhere. In this episode, we talk a...

There is a sneaky little dynamic that we often don’t realize we’re doing that can really stall our spiritual journey, not to mention making it harder to co-create a beautiful life experience. In this episode, we discuss this dynamic and the consequences, why it tends to remain hidden, what to watch out for, and how to kick it to the curb so it doesn’t keep holding you back. The Group Frequency Cal...

Sometimes life can feel like it’s coming at you. It can be overwhelming. If you want to get back to feeling more in alignment, more at ease, and more connected, in this episode we share 9 unexpectedly powerful self-care tips that are not practitioner-dependent, meaning you can do them yourself without help from someone else. You can do these on your own whenever you feel you need them, so you can...

Sometimes we’re called to participate in an adventure or a journey and we don’t yet know why. It’s just have this feeling that doesn’t really make much sense, a feeling that you really should. In this episode, Fiona and I talk about what happens when you follow that calling. The important work and magic that unfolded in Peru as a result and how that’s leading into the magic, personal awakening and...

Are you someone who likes to integrate change quickly? If you’re someone who geeks out on growth, sometimes you can inadvertently slow your progress down. In this episode, we talk about our greatest challenge when it comes to this higher level re-organization, and how we can inadvertently limit our own growth if we attach to the way things have been. The Group Frequency Calibration® (GFC) associat...

EVERYTHING is influenced by one thing—how fast you’re vibrating. Yep. It’s true. We’re all light vibrating at different speeds. So how high your vibrational rate is dictates everything in your life. From what your life looks like, how good you feel day to day, the opportunities that are open to you, even down to how much abundance you get to experience. So then how do you raise your vibration, or...

Finding a partner who you want to be in a long-term relationship with can be intimidating. There are so many weirdos out there. Swiping right or left seems oddly disconnected. So how do you find Mr. or Mrs. Right? In this episode, we talk about the 9 things to look for if you’re looking to find truly happy, healthy connected, passionate, and fun lasting love that will help you be your best self. T...

When you think of the heart what do you associate it with? Did you know that your heart holds all kinds of little-known potential? There’s so much more to it than love, which is kinda crazy because love is a pretty huge thing! If you truly want to awaken spiritually, you need to learn about the heart’s quantum connection. It’s the place in our body where the spirit and the physical meet—the gatewa...

Did you know that one of the things that can keep you stuck in self-blame, being triggered and stuck in the same emotional reactions is something called your pain body? It can cause all kinds of drama. And it can really feel like you're in a hamster wheel of reactivity. In this episode, which is a brand new take on a topic we initially released a few years ago, we revisit what the pain body is, ho...

Many people have been noticing that they’re more easily triggered these days. Has this been happening to you, too? Meaning you’re extra sensitive and possibly overreactive (more than you'd like to admit, dangit!) to what's being said, what people are doing, or even just how they're being? It can really feel like people are doing things TO you. Even when you’re totally aware that it’s happening and...

Do you yearn to find your purpose? Do you feel lost because you don’t know what your purpose is? Why is this idea of our purpose so important to us? Is there something bad that happens to us on spirit level if we don’t figure it out? And what is our highest-level purpose? In this episode, we discuss what true higher-level purpose is, how to find it, the expected challenges when you think you’ve fo...

Do you sometimes feel like you have to do it all yourself? Like you’re struggling to keep up with everything that needs to be done, but you’re not quite making it. Sometimes it can really feel like you’re slogging uphill—but does it actually need to be that hard? In this episode, we discuss universal life force. An unseen, infinite, massively powerful, and nurturing force that can help us feel ene...

With the increasing instability, polarity, and extremity in everything from our political and financial systems to the weather, it can feel like we’re sinking into chaos. But did you know that you can actually transmute chaos into alignment and harmony – AND do it in a way that gives you tremendous spiritual acceleration, not to mention a way better experience of life? The Group Frequency Calibrat...

What are “light codes?” They sound really cool, right, but where do they come from? And why are they so important right now? In this episode, we dive into the mystery of the light codes. The Group Frequency Calibration® (GFC) associated with this episode will help you to begin to gain more space from the thoughts and mind chatter, so you can be better able to move into the heart space, which is th...

Have you ever noticed yourself eating when you’re stressed out, bored, or just procrastinating? Often when we eat, we’re not even particularly hungry—we’re eating compulsively because we’re seeking comfort, soothing ourselves. We’re eating for emotional reasons. In this episode, we talk about what emotional eating is, what causes us to eat compulsively even if we’re not really hungry, and what the...

Did you know that it’s possible to radically shift your experience of your reality? You’ve probably thought about how certain choices you’ve made in your life have led to new trajectories that would never have happened without that choice. But is it possible to influence your reality in an unexpected way, leading to new trajectories or timelines without a linear progression? In this episode, we di...

When many of us think of the wise woman, we think of her as a native elder. But does that archetype exist as a frequency resonance within all women? What does it look like within the Western cultural context? And do you have to be a certain age to access that resonance? In today’s discussion, we talk about the power of the wise woman, what it can look like in everyday life, and what can be done to...

Sitting in ceremony seems to be really popular these days. From the rise of cacao ceremonies to cleansing ceremonies to full moon ceremonies, ceremony is often seen as synonymous with “spiritual”. But is it necessarily what we think it is? Where does the power of ceremony really come from? In this episode, we discuss what true ceremony is, why it can be so powerful, and what to look out for when y...

What does it mean to feel whole? Why is it the foundation of liberation? What can change in your life when you start to experience it? In this episode, we’re going to discuss how wholeness affects every aspect of wellness—and beyond—and how to increase your sense of wholeness. The Group Frequency Calibration® (GFC) associated with this episode will begin to help release the distortion patterns tha...

In recent years there’s been a rise in the notion of the “sisterhood.” An ideal of women supporting women in the face of generations of discrimination. There have been great strides made, but there’s also a frequently occurring dynamic that rears its head in the everyday interactions between women. And not only can it diminish other women, it can even prevent a woman from really coming into her ow...