Mastering what Matters: The Real Work Behind Coaching

One thing that I coach on almost weekly is what I call your actions and your expectations. What happens ALL OF THE TIME with any goal and in so many parts of life - is that we create this great expectation. We have goals and thoughts of what our future will be and we see the finish line. (I love this - I think it is so important). But we end up not getting there in our exact timeline and exactly h...

Very few people who reach out for help with their health end up in mastery of it. You know this because of the jarring stats about failed diets and people who put the weight back on - its upwards of 80%. Those are not stats we like, nor are they ones that we accept at Whole Human. This is why master matters - and why it matters now. How do you gain mastery with your health life? That is what we ar...

Life is so much fun. It is full of adventure - birthdays, travel, careers, date nights, sports - the list of things you do each week is probably 3 miles long. I truly believe my clients can have it ALL. Which often means we have to be strategic and realistic about how much time we have and where all of the puzzle pieces of life fit together in that time. In today’s podcast episode we talk all abou...

Get this week’s homework at www.wholehumancommunity.com/podcast-8 Follow Coach K at https://www.instagram.com/itskaylajury/ Joining the Whole Human Community on FB: https://www.facebook.com/groups/wholehumancommunity To work with Coach K https://www.wholehumancommunity.com/whole-you

Stress - we all have it. None of us like it. When we don’t manage our stress - the 3 most common things I see are: Stress makes us eat too much. Stress depletes our energy and makes us doom scroll or netflix too much. Stress zaps our motivation and makes us give up. Have you ever done any of the above? I’ve experienced ALL three! Listen in this week to discover how to change your reactions to stre...

Life will life - we have to be ready for anything to happen. Which means that we have to be ready for some things to try to block us from reaching our goals. So today I want to talk to you about a strategy that I call: Even When. This is a strategy that I did with my classroom students that absolutely applies to how we work toward the goals we have set and ensures that we reach the future we want...

By definition a nudge is a light touch or push. And that is exactly what we are finding - is what exactly is your next push forward with your goals. And it is really important to think about that small nudge forward. One common reason people fail with their health goals is that they make a make a massive OVERHAUL of their life. Today we are talking about why that doesn’t work, describing what a Ne...

Do you get burnt out on your goals quickly? You have probably just set some new years goals, which means that you want to be able to stick with them and stay committed to them. With our goals, no matter what they are, we have to build our foundation first and then build upon that foundation hardly anyone. When starting a goal think, what are the basics of this? What are the basics to nourishing my...

One thing that I've learned in my many, many years as a teacher and a coach is that if you listen, you can actually hear where people are with their mindset. You can determine how much ownership they have of it and how much intention they put into it. That is because it comes out in the language that you use. And what is just as fantastic as being able to hear someone's mindset based on the langua...

We all grew up being told to set SMART goals, but I don’t think they are actually the smartest way to set and reach your goals. Listen in to find out why setting a SMART goal isn’t helping you, and what 3 steps you can take to be successful instead. Head over to instagram and tell me what goals you are setting right now https://www.instagram.com/itskaylajury/ Get full show notes and more info here...

The number one reason you aren’t reaching your goals? Not staying consistent. Consistency is the key to reaching our goals, but why is it so hard to do? Today we talk about why this is happening and how you can change it.  Get full show notes and more info here: https://www.wholehumancommunity.com/podcast-1 Chat with Coach K on instagram here: https://www.instagram.com/itskaylajury/

Hey everyone, welcome to the Whole Human Podcast, I’m Coach K, expert teacher turned master coach, and I’m changing the game in the health and fitness world. This podcast is where you learn real strategies to make your health support your life, not stifle it! This means that we dive deeper into the thoughts that create the actions and results that you want. No more battling your brain or body, jus...