Mastering what Matters: The Real Work Behind Coaching

Join us on the Whole Human Podcast for a festive and insightful episode: 'Holiday Strategies: How to Not Gain Weight'. As the holiday season approaches, discover how to navigate the common challenges of maintaining health and fitness goals amidst the festivities. This episode dives into practical tips for balancing holiday indulgences and fitness routines, focusing on realistic goal-settin...

This month we have a VERY special bonus series of podcasts for you to listen to. A couple months back, our Whole Human Success Coach Shayla talks about her journey and experience in WholeYOUniversity. From first hearing about it, to being part of it, to get massive results in it, all the way to me asking her if she would like to be PART of it in helping to support our community of amazing women ge...

In this episode we delve into a remarkable transformation that happens when you set goals out of love rather than dislike. Discover the power of moving toward a goal you adore, and how this can lead to faster, more successful results. Coach K shares insights from coaching hundreds of people, emphasizing the importance of changing your mindset. In WholeYOU, we focus on how your body feels rather th...

Discover the secrets to making the next right choice for your results in this episode of the Whole Human Podcast. As we transition into fall, our strategies for achieving our goals may need adjustments. Learn how to adapt to changing seasons, life circumstances, and more. Coach K illustrates the concept using a daily steps goal as an example and explains the importance of choosing the least intrus...

Too tired. Not enough time. Too much work. These are common thoughts... or maybe excuses… that pop into our minds and try to stop us from reaching our goals. Today, I’m talking all about how to recognize them and work around them so that you can still get the results you want.  Visit this episode’s webpage: https://www.wholehumancommunity.com/episode54 Follow Coach K at https://www.instagram.com/i...

Everyone in college was already strong, hot and popular. They had all grown up playing soccer, or basketball or volleyball - and that made it easy for them to have a body that they (and everyone else) loved. It made being healthy and fit easy for them, or so I thought.  I didn’t get to grow up playing sports. So I was bitter. I spent so much time resenting my parents for not being able to afford t...

At the beginning of the year I decided to embark on the project of my self image. I truly didn’t expect it to be a journey that I learned much from, but one that I just gained confidence and happiness from - but I have learned so much! It turns out that an exploration of self image is actually an exploration of who I am as a person. AND in exploring that, I had so many realizations that I have alr...

Normally I take the last quarter of the year to be in maintenance, and normally that is what I encourage my students and clients to do. But not this year. This year, things are different. We are taking it UP a notch instead with an intention based challenge where we become the best version of ourselves so that when we step into 2024 we are already HER.In this episode I explain what My Assassin Era...

I know a lot of you are like me, planful, type A, type of people who love to think and plan and be thoughtful about what is coming ahead. And this is a superhero strength of ours. And often, it can also feel like something that gets in the way to most of us, like all superpowers do at some point or another. Especially when an unplanned event comes up and ruins a weekend that was going to be perfec...

If you have ever struggled with prioritizing yourself, this is an episode for you.  This week I am taking you through a conversation of a recent client break through. One that I know so many people like you have struggled with before. These conversations can be tough but that makes them all the more important to have and lead to even more profound results.  Visit this episode’s webpage: https://ww...

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

James Clear (in Atomic Habits) said that we get to be the architect of our environment. I believe that, and I believe that our environment matters a lot.  Creating an environment that supports us toward our goal is both simple and not easy. There are four layers to our environment and I walk through how we use them to make reaching our goals easier.  Follow Coach K at https://www.instagram.com/its...

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

I have decided that I want to start running again. I used to be pretty good at running. After my episode last month on the fear of starting, and my journey with Eskrima, I realized that the journey of starting something AGAIN comes with a lot of different fears. So I’m diving into that today on the podcast. Visit this episode’s webpage: https://www.wholehumancommunity.com/episode44 Follow Coach K...

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

Travel often and always feel like it's setting you back instead of enjoying the trip? Join First Class Confidence Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehum...

The topic of body positivity has come up a bit recently as we have been celebrating some client wins, so I wanted to go over the things that I think about it. The good sides of it, and the bad sides of body positivity based on what I have seen and experienced so far. Tune in to hear what I believe are the 4 important layers of body positivity. Visit this episode’s webpage: Follow Coach K at https:...

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG ⁠ here ⁠ Follow Coach K at ⁠ https://www.instagram.com/itskaylajury/⁠ To work with Coach K  ⁠https://www.wholehumancommunity.com/whole-you⁠ Visit this episode’s webpage:  ⁠https://www.wholehumancommunity.com/bonustbs⁠

Do you remember what it felt like to get a test back and see a big red -15 on it? All you felt like was a big fat failure. a big F. You got 15 wrong, which sucked. So often we look at our progress toward anything, not just learning, as a negative. We focus on what we AREN'T accomplishing.  When I was teaching - I NEVER scored anything in this way because it created such a negative, non motivat...

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG  here Follow Coach K at  https://www.instagram.com/itskaylajury/ To work with Coach K  https://www.wholehumancommunity.com/whole-you Visit this episode’s webpage:  https://www.wholehumancommunity.com/bonustbs .

Sometimes - our goals seem so big, that we never start them. I reflect on how this happened to me, how I’m feeling now, and sharing my thoughts on what I did to get ready to handle a big goal! Visit this episode’s webpage: Follow Coach K at https://www.instagram.com/itskaylajury/ To work with Coach K https://www.wholehumancommunity.com/whole-you

Want to see the visuals that go along with the audio? Check out the guide on Coach K’s IG here Follow Coach K at https://www.instagram.com/itskaylajury/ To work with Coach K https://www.wholehumancommunity.com/whole-you Visit this episode’s webpage: https://www.wholehumancommunity.com/bonustbs

What do we value? What do we put first in our lives? Are those things the same?  So often, they are not. So often we value things that are lower on our value ladder. And we are creating the beginning of the END of that today.  In this episode learn how to create your value ladder, create belief around why you should be at the top, and set intentions for how to make this your reality.  Visit this e...