MASTER YOUR MINDSET: Tools to Win the Inner-Game

In this episode, we dive into the critical role mindset plays in leadership with Andrew Boria, a seasoned leader in data operations at Nike. Andrew shares insights on how cultivating the right mindset can drive performance, inspire teams, and sustain success at the highest levels of business. We explore practical strategies for maintaining resilience, fostering growth, and leading with purpose in...

In this episode, we dive into the power of self-talk and how you can build your own internal advertising campaign to achieve success. We explore the importance of scripting positive, empowering dialogues with yourself to influence your mindset and performance. From sports to business, we discuss how the language you use internally can shape your outcomes, boost confidence, and overcome self-doubt....

In this episode, we dive into the concept of the growth inverse , exploring the paradox that as we experience growth — whether personal, professional, or organizational — we may also face unexpected challenges. We discuss how accelerating progress in one area can sometimes create negative consequences in another. This episode offers insights on how to handle this delicate balance, providing practi...

In this episode, we dive deep into the true essence of leadership. Often misunderstood as simply managing or directing others, leadership is far more than that—it’s about influence. Join us as we explore how leadership is rooted in the ability to inspire, motivate, and guide others through your actions and words. We’ll unpack how influence plays a central role in effective leadership and how you c...

In this episode, we dive into the power of having a coach and a supportive community in your corner. Growth isn’t just about talent or effort—it’s about mindset, accountability, and the people who push you to be your best. I’ll break down why coaching is a game-changer, how community fuels success, and how you can take your own journey to the next level. Plus, I’m inviting you to join my small-gro...

In this episode, we dive into the concept of cognitive diffusion —a powerful psychological technique used to help people detach from negative or unhelpful thoughts. Whether you're struggling with anxiety, stress, or just trying to find clarity, cognitive diffusion offers a unique approach to viewing thoughts without letting them control your actions. We’ll explore how cognitive diffusion works...

In this episode, we dive deep into the art of storytelling and explore why telling a great story is essential, both in business and in life. Whether you’re pitching an idea, creating content, or simply connecting with others, we discuss how a well-crafted narrative can captivate, inspire, and engage your audience. Tune in as we break down the key elements of storytelling, share real-world examples...

In this episode, we dive into the power of setting clear, achievable goals to improve your daily routine and elevate your personal growth. We explore the importance of mastering the basics—getting better at the things you already do, but with a renewed focus and intention. From simple tips on goal-setting to how to stay consistent and track progress, we share strategies that will help you turn eve...

In this episode, we dive into one of the most crucial but often overlooked aspects of effective leadership: connection. Join us as we explore how great leaders foster strong relationships, build trust, and inspire loyalty through genuine connection with their teams. We’ll discuss why leadership isn’t just about strategy and decision-making—it's about the human connection that drives collaborat...

In this episode we dive into the lessons life has to offer through the lens of Tanner’s experience with a TBI this past summer. Tanner opens up about the challenges, triumphs, and unexpected moments of clarity that arose from such a life-altering event. Together, we explore how this journey reshaped his perspective on gratitude, resilience, and the importance of cherishing life’s big and small mom...

In this episode, we dive deep into the idea of loving the process, not just the prize. Many of us get caught up in chasing outcomes, whether it’s a promotion, a personal goal, or a dream we’re working toward. But what if the real magic lies not in the destination, but in the journey itself? We explore how embracing the daily grind, celebrating small wins, and finding joy in the work we put in can...

In this episode, we dive deep into the Law of Assumption, a powerful concept popularized by Neville Goddard. We explore how this law suggests that what we assume to be true in our minds shapes our reality, and how our beliefs, thoughts, and inner conversations create the world around us. Through practical examples and insightful discussion, we break down how you can apply the Law of Assumption to...

In this episode, we dive deep into the power of self-awareness and how it can be the key to transforming negative thought patterns. Negative thoughts can hold us back, but by cultivating disciplined thinking and empowering ourselves with positive mental strategies, we can break free. Tune in as we explore practical techniques for recognizing harmful thought loops, shifting your mindset, and creati...

In this episode we sit down with Zach Kosturos, a former Division-1 athlete and now owner of Prime Locations Inc, a commercial real estate firm, and Monolith properties, a real estate investment company. We discuss creating value, successful leadership traits, Balancing strength and vulnerability, and so much more valuable insight for leaders everywhere.

In this episode we teach you the importance of OWNING your state to activate your mindset and physiology - Find all of my books and journals on ⁠⁠Amazon⁠⁠ - Get in on the weekly ⁠⁠Thoughts Become Things Thursday Newsletter⁠

In this episode we break down the idea of doing basic better and sticking to your process - Find all of my books and journals on ⁠Amazon⁠ - Get in on the weekly ⁠Thoughts Become Things Thursday Newsletter⁠

In this episode we kick off the new year with a special episode on identity and forming your new years identity statement. - Find all of my books and journals on Amazon - Get in on the weekly Thoughts Become Things Thursday Newsletter

My small group coaching program "Inner Game" is back, and you don't want to miss your chance to be a part of this life-changing experience. This 6-month program will elevate your leadership and many other great traits, and form a community that is there to lift each other. - Sign up for my MENTAL TOUGHNESS COURSE Find my books on Amazon Get more content on Instagram

In this episode we kick off a back-to-school mini series by talking about Pre-planning your thoughts! - Sign up for the Thoughts Become Things Weekly Newsletter Get more content on my Instagram ! Thoughts Become Things!

Dr. Julia A. West is a licensed Clinical Psychologist, executive coach, and Director of Science & Content at Limitless Minds. With over a decade-long career in Clinical Psychology and Health Psychology, she is a seasoned expert in unlocking mental performance, fostering resilience, and promoting well-being. To get more of Dr. West's content, follow her on her Instagram or follow along on L...

Charlie Smith’s story is not an ordinary one. His is a true story of having to take on life, and all it would throw at him (it threw a lot). It is about showing up when life deals you a bad hand. It is about pushing through adversity, pain, and injustice even when the road gets tough, and you fall hard. It is about overcoming the odds to take control and finding the clarity to create the life you...

In this episode we round out our series on relationships by revisiting the idea of love languages and the power of knowing other people's love language.

In this episode we continue with our series on relationships by discussing the power of knowing other people's love maps and paying attention to the little things.

In this episode we continue our series on building and maintaining relationships with tools to educate others by talking about the three essentials of Adult Learning!

In this episode we kick off a series on relationships by breaking down the Four Horsemen of the Apocalypse of any relationship