Master Your Mind With Marisa

In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices. In the episode Marisa addresses: What to do first thing in the morning, every day How to handle criticism Powerfully changing your self-perception Please...

Marisa Peer advises an anxious but ambitious listener who asks: “Hi Marisa, I want to put myself forward for a promotion at work with a pay rise, but I get so anxious in front of my boss, I blush and don’t come across very well. How can I confidently ask for what I want?” In the episode Marisa addresses: The mind hack that will enable you to speak confidently and with ease Preparation that you can...

In this episode Marisa helps a listener who fears they are “too nice and far too accommodating”. Putting others first when it’s always at your own personal expense can wear down your self-esteem. Learn how to start setting boundaries so that you establish a better sense of your own self-worth and enjoy healthier relationships with others. In the episode Marisa addresses: Why people become “too nic...

In this episode Marisa responds to a listener who writes in to ask: “Hi Marisa, I would love some help on building my sense of self and my confidence again after going through chemotherapy. It’s affected my appearance and I feel disconnected from the outgoing, healthy woman I was before. How can I bounce back and feel good about myself again?” In the episode Marisa addresses: How to celebrate your...

Today Marisa shares three ways that you can boost your confidence. These tips can be implemented quickly to help you enter any setting with ease.  In the episode Marisa addresses: Physicality that will make you feel confident Tips to prepare mentally ahead of nerve-wracking situations How to change the way you see yourself Please subscribe and rate the podcast, and catch up with Marisa’s longer vi...

In season two Marisa helps you to master your confidence. A listener writes in seeking advice after a breakup crushed her self-worth: “Dear Marisa, my partner of 8 years left me very abruptly last year, announcing that he had checked out of the relationship long ago and met someone else. This was a huge blow to my confidence and self-esteem, how can I put myself back together and ever feel confide...

Marisa Peer helps a listener whose partner isn’t connecting in the way she would like: “My relationship is good overall but my partner struggles to communicate. Do you have any tips to make him communicate better, for instance, talking about feelings, or starting a conversation on his own?” In the episode Marisa addresses: How you can encourage more open communication How to approach the topic gen...

In this episode Marisa Peer explores the signs and feelings within a relationship that could indicate it’s time to call it a day. It can be difficult to know whether external factors are at play: is this just a season for the relationship to weather, or is the partnership no longer right for the people in it? In the episode Marisa addresses: The questions to ask yourself to understand the root of...

Marisa Peer responds to a listener who writes: “I have been in love with a colleague for a year now. I haven't told anyone, but I know that he knows, and he wasn't interested. Recently he became really close with my friend from work. I'm insanely jealous. Please help me to overcome that feeling.” In the episode Marisa addresses: How you can get perspective on your emotions Ways you...

Marisa Peer explains the biggest mistake people make in their relationship, and the important conversations that will help you avoid it. When you overcome miscommunication issues, you avoid unnecessary hurt and perhaps an unnecessary breakup. In the episode Marisa addresses: Why we might feel incompatible with our partner How to help your partner understand and love you better The common situation...

Marisa responds to a listener dilemma, asking: “I’m so hung up on a guy from work that has a girlfriend. We message a lot and things have heated up - but he doesn’t show any signs of leaving his current partner. I’ve tried dating other people but I just don’t find the same spark with them. How long should I wait for him?”  In the episode Marisa addresses: The red flags in this man’s behavior The r...

In this episode Marisa explores how you can reignite your sex life in a long term relationship. It’s a common issue that can’t be ignored, but as time goes on the sexless chasm between you can feel more and more difficult to address. Marisa gives advice on how you can lovingly and successfully reawaken passion and intimacy again. In the episode Marisa addresses: How you can shift the way your part...

Marisa Peer helps a listener who writes, “Since ending an abusive relationship last year, I have this helpless rage that I have allowed myself to fall and be manipulated by this person. I feel so sad and angry, can you help me?”. In the episode Marisa addresses: How to reinterpret and healthily express the feelings of rage, self-blame and regret How to take next steps to move on from past hurt Sho...

In this episode Marisa Peer helps you overcome pre-date nerves. Listen to Marisa’s tips on how you can calm any anxiety, make the best first impression, and feel confident and assured in yourself when you meet someone new. In the episode Marisa addresses: Practical ways to ease anxious thoughts and feelings How you can share vulnerability to form a connecting The best mindset to carry into a first...

Marisa Peer answers a listener’s question, asking: “A male friend recently confided in me that he is having a rocky time with his girlfriend. I’ve always been attracted to him so I don’t know how I can advise him impartially. Or whether he just sees me as a ‘sister’, which is something he’s said in the past, although not lately - if anything he’s been more complimentary. Should I tell him my feeli...

In this episode Marisa Peer advises on how you can attract the RIGHT person by making the best impression when you meet. You are already lovable and enough, so learn how to show this to potential partners. Marisa covers: What not to do on a first date What makes a person sexy How to stop attracting the wrong type  Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on Y...

In this episode Marisa Peer responds to a listener question asking: “I make more money than my partner and pay for any outings or holidays we have - I feel it is right to. But he doesn’t make the same effort in his life and his work, I assume because he knows I will pay for everything! I feel bad, but am starting to resent him for this and resent paying for everything. How do I address this - in m...

In this episode Marisa Peer addresses the challenges of online dating and how you can confidently navigate your way through them. Equip yourself with Marisa’s wise advice and perspective on opening up to someone new and starting a relationship in an online, remote context. The episode covers: How to respond to being ghosted Who to be wary of and red flags to avoid How to stay optimistic and hopefu...