Master Your Marriage

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode, we dive into one of the most powerful tools for conflict resolution in relationships: taking effe...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode, we delve into the concept of reactivity in relationships, emphasizing the importance of self-regu...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "You can't change what you can't see." In this episode of Master Your Marriage, we explore the concept of the adap...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode, we explore how to identify and end dysfunctional patterns in marriage that hinder intimacy. We in...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode, we explore the concept of boundaries in relationships, focusing on both physical and psychologica...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "You can't love someone else unless you love yourself." In this episode of Master Your Marriage, we explore the pr...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode, we explore the concept of the adaptive child and how it influences our reactions during relations...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this conversation, we delve into the detrimental effects of indecision in relationships, particularly in marria...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "Withdrawal can slowly destroy connection." In this episode, we discuss the concept of withdrawal in relationships...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "Defense is the first act of war." Defensiveness is a corrosive behavior that goes against the purpose of marriage...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting Is sacrifice no longer a virtue? In this episode, we discuss the concept of resentful accommodation in marriage. W...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "Retaliation is trying to cause the same emotion in the other person that you're feeling." In this episode, we dis...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "Contempt is the most destructive of all negative behaviors in relationships." In this episode of the Master Your...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting "Control isn't real. It's an illusion... Each of us has this fundamental need for autonomy." In this episode, we d...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting In this episode of Master Your Marriage, we discuss the destructive pattern of needing to be right in relationship...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting The quality of relationships is the best predictor of overall life satisfaction. Happiness in marriage is not abou...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting Why are you choosing to stay in your current relationship or marriage? Today, we’re diving deep into a topic that...

Create Your Strongest Year Yet as a Couple Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook —just $19. Get it here: https://bit.ly/2025goalsetting Welcome back to another transformative episode of Master Your Marriage! This week, we're thrilled to have fellow m...

What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact on health. He discusses the importance of individ...

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” is now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision This Episode’s Highlights: Robert’s Career Revelation: Robert shares his journey from contractor to CEO and how a simple mirror exercise revealed his true values. 🪞✨ Living Pono: Discover the Hawaiian concep...

Dr. Allen Holmes of Biosymmetry (https://biosymmetrywilmington.com/our-team/) discusses male hormones and the effects of aging on testosterone levels. He explains that as men age, testosterone levels naturally decline, leading to symptoms such as fatigue, low energy, decreased libido, and reduced motivation. However, he emphasizes that low testosterone is not just a normal part of aging and can be...

The episode discusses the importance of a strong sense of self in maintaining sexual desire in relationships. It emphasizes the need to focus on oneself rather than relying on others for validation and approval. The hosts share a story of a couple who experienced sexual desire problems due to their underdeveloped sense of self. They provide steps for strengthening one's sense of self, including ob...

Hey everyone! It's Sharla Snow here, and welcome back to another episode of "Master Your Marriage." Today, we're diving into an important topic with our special guest, Dr. Jenn Simmons. Dr. Jenn is an integrative oncologist, author, and the founder of Real Health MD. She's here to talk about perimenopause, hormone replacement therapy (HRT), and the truth about their connection to breast cancer. Tr...

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision In this conversation, I explore the impacts of hormones on sexuality, focusing on the changes that occur in women's bodies during perimenopause and menopause. We delve into the physical and mental health challeng...

In this episode of "Master Your Marriage," Robert and I dive into how our feelings in relationships evolve over time and how to keep that spark alive. You know, those butterflies and the exhilarating rush of falling in love might not last forever, but that doesn't mean passion has to disappear. Instead, it can grow into a more mature love. We believe it’s absolutely possible to maintain and deepen...