Master Your Marriage

In this episode, Robert and Sharla dive into National Quitter’s Day—the second Friday in January when most New Year's resolutions start to fizzle out. Inspired by data from the fitness app Strava, they explore why goals fail, with a special focus on relationship goals like regular date nights or weekly check-ins. The problem isn't you; it's the plan! They break down three major culprits: goals not...

In this episode of "Master Your Marriage," hosts Robert and Sharla Snow challenge the trending notion that January is solely for hibernation and survival mode. While acknowledging the appeal of rest and cozy winter vibes, they argue that growth in your relationship isn't confined to a calendar date—it's a daily choice. Robert and Sharla introduce a fresh framework for setting intentions in your ma...

Episode Description: Kick off 2026 by decluttering your mind and marriage! In this episode, we explore how cluttered beliefs create misery in relationships and share 14 destructive marriage myths backed by research from experts like John Gottman, Murray Bowen, David Schnarch, and Carol Dweck. Learn healthier alternatives to foster deeper connection, reduce resentment, and build a fulfilling partne...

Ready to reboot your relationship? Grab our brand new workbook, "The Relationship Reboot Workbook," for practical tools to assess, reset, and strengthen your connection. Get it here In this episode, we dive into a wild Uber ride conversation that sparked a profound insight: We often don't want others' opinions—we just want our own echoed back. This leads us to explore why tolerating discomfort is...

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE . This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communi...

Special Announcement: 50% Off! Use code word "ALIGN" at checkout HERE . This virtual event is packed with interactive exercises, a new and updated workbook, live coach, and a Q&A session, to get all your questions answered and to help you align your core values and strengthen your marriage in 2026. Whether you're a newlywed or a long-time couple, you'll gain actionable tools for better communi...

Episode Description: Join us for the Annual Marriage Values Summit (virtual event): https://stan.store/masteryourmarriage/p/annual-marriage-values-summit-virtual . Podcast listeners get 50% off with code "ALIGN"! In this raw and real episode, Sharla and Robert dive into three transformative conversations every couple should have before the year ends. Drawing from their own marriage, they share hon...

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide Episode Summary: "Be the designer of your relationship." In this episode of Master Your Marriage, the hosts discuss the significance of creating intentional rituals to str...

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide Episode Summary: In this episode, Tara and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, share their experiences and insi...

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide Episode Summary: In this episode of Master Your Marriage, we explore the neuroscience behind lasting love, what's the secret behind enduring passion, and why this is not j...

Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guide Episode Summary: "Defense is the first act of war." We are re-releasing our most popular episode this year, and for a good reason! Defensiveness is something we all strugg...

Companion Guide Alert! Our latest download: "The Relationship Repair Quick Guide" is the perfect companion to this episode. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/the-relationship-repair-quick-guide Episode Summary: In this episode of 'Master Your Marriage,' we explore the science of repair in relationships. We discuss how repair is essential for mending ruptures and m...

Episode Summary In this episode of Master Your Marriage, we explore the concept of stress-reducing conversations, a practice that helps us manage external stress and strengthen our relationships. We discuss the importance of being allies, the benefits of stress-reducing conversations, and how to implement them effectively. Takeaways Manage external stress to strengthen relationships. Becoming alli...

Companion Guide Alert! Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook Episode Overview In this episode of Master Your Marriage, we...

Companion Guide Alert! Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook , designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook Episode Overview In this episode of Master Your Marriage, we...

Companion Guide Alert! Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook , designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook Episode Overview In this episode, Part 3 of our communicatio...

In this episode, we continue our series on communication by exploring the importance of expressing needs without judgment, criticism, or blame. We discuss how to foster genuine connection and understanding in relationships, and share actionable tools to improve communication with your partner. Key Takeaways: Avoid language that triggers resistance, such as judgment, criticism, or blame. Present re...

This conversation delves into the critical importance of communication in relationships, particularly focusing on the consequences of not speaking up. Robert and Sharla explore how silence can lead to resentment, hinder intimacy, and stunt emotional growth. They discuss the roots of these communication gaps, including childhood influences and societal expectations, and provide practical tips for o...

In this episode, we delve into the challenges of parenting and its impact on relationships. We explore insights from Dr. John Gottman and discuss how major life transitions, like becoming parents, can reshape core values and priorities. Discover practical steps to align your values, resolve conflicts, and deepen your relationship. Key Topics: The impact of parenting on relationship satisfaction: U...

In this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles. Key Topic...

In this episode, we discuss the impact of parenting differences on marriages and introduce two conflict blueprints for couples. The importance of gentle communication, understanding core values, and the need for compromise in resolving disagreements. The conversation includes practical examples and research-backed strategies to enhance communication and foster stronger, more meaningful relationshi...

In this episode, we delve into the universal challenges of parenting conflicts, exploring how core values and meta-emotion mismatches can escalate disagreements. We discuss research findings from Dr. John Gottman and Dr. Nancy Eisenberg, offering insights into managing these conflicts and aligning parenting styles for the well-being of children. Key Points: Top three conflicts among couples with y...

In this episode, we explore the concept of emotional maturity and its critical role in maintaining healthy relationships. We discuss how maturity isn't tied to age but is reflected in behavior, especially during disagreements. We share the importance of handling conflicts with empathy and understanding, drawing insights from Dr. John Gottman's research on relationship predictability. Key Points: E...

This episode delves into the toxic pattern of triangulation in relationships, particularly within family dynamics. The hosts discuss how triangulation manifests, its impact on emotional health, and the importance of direct communication. They provide strategies for recognizing and breaking free from this pattern, emphasizing the need for awareness, setting boundaries, and doing personal work to fo...

Ever notice how loss can drop a marriage into two wildly different time-zones? One spouse wants to talk it out while the other goes radio-silent. In this week’s episode of Master Your Marriage , we sit down with grief coach and children’s-book author Jennifer Morris to unpack how couples can stay yoked when death, empty nests, or any major life change rattles the compass. From Sharla’s raw reflect...