Master Your Life with Kate McKay

Richard Walsh  CEO Sharpen the Spear Coaching Richard is a 30-year seasoned entrepreneur. He's the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he's a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor....

Almost everything will work again if you unplug it for a few minutes… including you. – Anne Lamott We live in a world that glorifies the grind, where taking a break can feel like slacking. But here's the truth: **rest isn't the opposite of progress—it's the secret to it.** In this video, we're breaking down why rest is essential, how it fuels creativity and resilience, and the five types of rest y...

Katarina Polonska is a Science-Backed Relationship Coach, Published Gender Dynamics Social Scientist (University of Oxford M.St), Founder of the Successfully in Love® Method, ex-Regional VP of a global Behavioral Science Firm, and Podcast Host with guests like John Gray, of Men are from Mars, Women are from Venus, NY Times Bestseller Marci Shimoff, and Christina Tracy Stein, daughter of world-reno...

Excellence often feels like a relentless chase—pushing harder, aiming higher, and grinding toward the next big goal. But what if the key to lasting success isn't just ambition, but gratitude? Gratitude isn't about settling; it's about fueling your drive with confidence and clarity instead of stress and scarcity. It shifts your focus from what's missing to what's possible, helping you stay resilien...

Catherine Lang-Cline is a highly accomplished CEO, entrepreneur, and C-Suite executive who brings an innovative vision and design thinking to various sectors, including consumer products and services, financial services, and technology. Catherine has a proven track record in creating high-value business models such as marketplaces and digital platforms and deep expertise in entrepreneurship, strat...

🌱✨ Chasing Growth, Standing Still: How to Balance Ambition and Inner Calm ✨🌱 In today's fast-paced world, we often find ourselves chasing success while feeling mentally exhausted. But what if you could achieve your goals without losing your inner peace? In this video, we explore how to balance ambition with mindfulness, allowing you to grow without burnout. 🔥 What You'll Learn: ✅ How to stay...

🚀 Personal growth can feel messy, frustrating, and exhausting—kind of like assembling Ikea furniture without instructions! But here's the truth: growth isn't about perfection. It's about showing up, doing the work, and trusting the process. In this video, we're diving into how to grow without burnout by shifting from constant doing to being, letting go of validation-seeking, and embracing growth...

Emma Churchman, MDiv is a beacon of resilience and transformation. With over 25 years of experience as a spiritual and business leader, Emma has guided thousands through the labyrinth of trauma to reclaim hope and strength. Her powerful work as a trauma chaplain and mentor is rooted in her own journey of overcoming acute childhood adversity. Her book, "The Deep End of Hope in the Wake of Hurricane...

Life moves fast, but thriving isn't just about keeping up—it's about building resilience and cultivating a mindset of agility. 🌟 In this video, we'll explore how to: ✅ Build resilience step by step. ✅ Embrace peaceful ambition to pursue goals with purpose and calm. ✅ Strengthen your body and mind to adapt and thrive. Discover practical tools and mindset shifts that transform challenges into gr...

Simone Knego is an international speaker, award-winning author of the best-selling book, The Extraordinary UnOrdinary You, and co-host of the globally ranked podcast, Her Unshakeable Confidence, alongside her daughter, Olivia. A two-time TEDx Speaker, her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News. Her literary contributions have earned recognition from the Nati...

Consistency is the secret ingredient to success that often goes unnoticed, but it's the foundation of every major achievement. Forget the hype of fleeting motivation—what truly matters is showing up every single day, even when it's hard. 🌟 In this video, we're diving into why consistency is the game-changer you've been missing and how small, steady actions lead to massive results. Whether it's fi...

After growing his last company, Binary Tree, to over 200 employees across twelve countries and successfully selling to a 4-billion-dollar competitor, Steven Pivnik realized that his entrepreneurial journey and endurance sports feats were poetically intertwined in ways he never expected. Whether striving towards a successful exit, training for an IRONMAN triathlon, or embarking on a summit expediti...

🎉 Make 2025 Your Year of Transformation! 💪 Are you ready to transform your health, mindset, and life? This year isn't just about hitting fitness goals—it's about stepping into your power and becoming the strongest, most resilient version of yourself. In this video, we'll explore: ✅ How exercise boosts your mental edge ✅ The joy of transformation and inspiring others ✅ Practical tips to overco...

Ready to Slay? Let's do this! #inspiration #fitnessmotivation #growthmindset #motivation #success #bikiniprep #aging #metabolism #dieting #menopause #confidence #bloating

Scott Ramey, Authentic Sales Expert, Former Fortune 500 C-Suite Executive with more than $100 Billion of successful sales experience and Founder of The Ramey Group, is a seasoned leader, speaker and mentor with over three decades of experience in corporate America. Having served as Executive Vice President of Workplace Solutions at Transamerica, Senior Vice President at Executive Vice President at...

Craig Shah is a FOUNDER & CEO of CRAIG SHELLY BEVERLY HILLS and ELEVATE SUMMIT & Mastermind Renowned celebrity designer of fine Jewelry and Swiss watches. Sought out for unique fashionable and creative concepts. Craig Shelly designs are highly crafted and bespoke in Switzerland. Jewelry designed and manufactured in California. Clients are those who have an eye for luxury, style and a compassionate...

Cristina Watson is a loving wife, proud mom of two 22-year-old girls and also a master stylist. "About 13 years ago I had septum surgery and a little work on the side (wink). I had to go back into work not that long after surgery with a very ugly white cast on that was not remotely fashionable. I felt like a walking train wreck, people would try not to stare, but they just couldn't help it. That d...

Life is full of choices, and choosing comfort often feels safe and easy. But real growth thrives in the space of grit and agility. Comfort zones might feel cozy, but they keep you stuck, holding you back from your true potential. In this video, we'll explore why we gravitate toward comfort, the power of grit and agility to navigate life's toughest challenges, and actionable steps to break free fro...

Tim Taylor Bio With an impressive career spanning nearly forty years in high-level international business  strategy, asset management, functional nutrition, and education, Mr. Taylor has established himself as a distinguished authority in these areas. He is well known for his compelling public speaking skills, strategic insights, and expertise in structuring businesses, making him a key figure in...

Wendy Harris is a seasoned executive and influential figure in the global technology industry. She started her career at Goldman Sachs where she spent over a decade as a trader in London and Chicago before making the move to the tech industry. Since then, Wendy has held international leadership roles at a number of fast-growing tech firms including Dropbox, CarGurus and Gong. Her track record of s...

Optimal Regulation: Your Secret Weapon for Thriving Under Pressure Life throws curveballs, but mastering optimal regulation can help you stay calm, focused, and resilient. Whether it's building a business, competing on stage, or handling life's chaos, I'm sharing how to bounce back, stay creative, and thrive under pressure. 🎯 What You'll Learn: How to manage emotions effectively. Tools to turn ch...

Greg Tomchick is a military family-born, former professional baseball player who used the valuable lessons he has learned through baseball and business to reinvent himself as a cybersecurity coach and author, where he now serves individuals and organizations across the globe. Greg's experiences being raised in military communities, playing baseball at the highest levels, to encountering his own st...

Staci Gray has over two decades of experience organizing real-world businesses to scale. She puts an emphasis on quickly collapsing the gap between ideas and profits by persistently executing for progress and results. Staci envisions a world where innovative leaders are no longer trapped by operational chaos and instead are empowered to efficiently and effectively solve real-world problems, impact...

🚦 Life throws curveballs, trolleys, and trips in heels—but with psychological agility , we can thrive through it all. 💪✨ Let's navigate life's chaos with courage, clarity, and resilience! 💡 📺 Subscribe for insights, laughs, and a roadmap to mastering your mindset. 💬 What's your 'Trolley Moment'? Drop it in the comments! 🎥 Stay tuned for more videos to level up your life! 👉 Like, share, and...

Dan Storey is a speaker, author and trainer focusing on the mindset and mental toughness required to set and achieve big goals in life. For years, Dan has studied the psychology of success and achievement, trying to combine ideas from the areas of neuro-linguistic programming, decision psychology, mental toughness, sport psychology, influence and persuasion to answer the two following questions: W...