Mask Off Crowns On

In this episode KiannaD speaks with Chiron Beavers creator and founder of TheFabs Network (Females about business and success). Hear what caused her to make positive and impactful changes in her life and the many women in the network. You can find her and the network on Facebook and Instagram under thefabsnetworkllc

In this episode KiannaD talks about the motivation behind the “I Am the Change” series by reading excerpts from “A Lunch in Ghana” a play with the characters Dr. Maya Angelou, Malcom X, W.E.B Dubois and his wife. As well as how she is helping to change herself and her community.

Each week for this series KiannaD is bringing different guest who are changing the world in some way. Hear how Linnea is following her dreams in order to show others especially her children that dreams really do come true. Linnea is a wife, mother, blogger, podcaster, author, and entrepreneur. She is a world changer! Connect with Linnea through her linktree at https://linktr.ee/Linnea

In this episode KiannaD celebrates 2021 through songs that inspire and brings joy. As we’re gearing up to walk into 2022 we are claiming all of our desires, wants, and needs. Thank you for an amazing two years. Soooo much more to come. I do not own the rights to the music played in this episode.

There a gospel song that says “ Tomorrow, I’ll give my life tomorrow”. Some of us are always waiting on tomorrow. Tomorrow I’ll call that friend. Tomorrow I will be a better saver. Tomorrow I’ll enjoy my life. Tomorrow isn’t promised to any of us. All we have is right here and now. In this episode KiannaD talks about letting go of fear and appreciating time. Time is our greatest gift and every day...

In this episodes KiannaD reads 3 lessons from “Acts of Faith” by Iyanla Vanzant. Each of these lesson are powerful keys to unlocking the floodgates in 2022.

On this episode KiannaD gives 10 ways to stay stress free this holiday season. Holidays can be an added stress for a lot of families. Here are some ways to coast through them with joy and peace.

In this episode KiannaD gives motivation for this holiday season. With so many of us facing loss, grief, and so much more. This is a episode to encourage you to hold on to your faith. Cling to love in all of its many forms and spread it with everyone you meet. Together we will get through this, with joy and peace. We Got Us!

In this episode KiannaD discusses the grieving process The five stages of grief are: denial anger bargaining depression acceptance Not everyone will experience all five stages, and you may not go through them in this order. Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of th...

As promised last week KiannaD discusses why having a nightly routine is just as important as a morning. Starting and ending our day on good note helps to keep us balanced (mind, body, and soul).

In this episode KiannaD discusses the importance of a morning routine. The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.

In this episode KiannaD celebrates You! She reminds us that we are all exactly where we are meant to be on our journeys and that we should celebrate that. Fully trusting our guide to lead us to our best path.

In this weeks episode KiannaD talks about why having a P.O.E (peace over everything) mentality leads to success and well being.

In this episode KiannaD shares about her solo trip to Chicago, catching COVID and consciousness.

In this episode KiannaD shares what its like to turn 34 without her mother. How has been being back to work in the school system after a year off due to Covid and healing. Why living in the moment is all we can do!

Often times we try to force relationships and opportunities out of fear and control. Insteading of trusting that all is well. We feel like we're being dragged through life instead of consciously creating and flowing with life. Organic growth fits together harmoniously.

Mary Poppins is one of my favorite movies and I’ve always loved the quote “Mary Poppins - Practically Perfect in every way”. It always made me feel that despite my many flaws, I was still “Perfect”. As I developed spiritually, I learned that it’s our God/Source that makes us perfect. What someone sees as a flaw is perfect to God. So keep an open mind and heart as you continue to explore life. Know...

On this episode Kianna D speaks with @chascapturesllc during a recent photoshoot (be on the lookout). Listen as we share testimonies about lack of proper rest and growth. Learning that rest is apart of your physical and mental health journey.

In this episode KiannaD talks about gratitude and why it’s so important. “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Google Quote

On this episode KiannaD discusses several types of breathing excuses that can be done in times of anxiety and stress. Resource: https://www.verywellmind.com/abdominal-breathing-2584115

“If you are depressed, you're living in the past. If you're anxious, you're living in the future. If you're at peace, you're living in the present. “- Lao Tzu Remaining mindful of the very present moment is where your peace is. Forgiving your past and trusting that your future is taken care of. In this episode KiannaD gives tips to remain balanced, mindful, and at peace.

This week KiannaD encourages us to live peacefully in the moment. Anxiety only leads to illness and death of the mind, body, and soul. This month we will explore ways to manage stress.

Just a quick reminder that relationships are simply choices. You choose who you want in your life and why. Whatever you say goes! So dont stress over it just choose. If you don't like how you feel or who you are with a person, set boundaries and stick with it.

In this episode KiannaD poses the question, “What is worth Celebrating?” Is if holidays? Special events in our lives? What do you hold sacred? We want to hear from you.

There was scheduling issues and this weeks guest had to reschedule. Stay tuned for next weeks exciting episode of Mask off Crowns On