Mary Jelkovsky

Mary's Cup of Tea: the Self Love Podcast for Women

Education EN ↓ 307 episodes

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Author

Mary Jelkovsky

Episodes

#7: Mary Gets Interviewed! How to be Healthy without Dieting 27.02.2020 1:09:00

Today’s episode is a little different, a turning of the tables where Mary gets interviewed on someone else’s podcast! Mary talks about her experience with binge eating, how she went viral on Instagram, and how to balance health with self love. Mary also shares how she changed her mindset and started accepting her body, weight gain and all! You’ll probably want something to take notes with while yo...

#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer 20.02.2020 59:26

In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself can help you build confidence and realize how incredibly powerful you are, BEYOND your struggles. Rachel Spencer is a Business Coach and self-love influencer living in New York City. Her passion is helping boss babes all over the world to master their message, stand out, and b...

#5: How to Feel Sexy and Confident in the Bedroom 13.02.2020 41:18

When you feel good in your body and embrace your sexual side, you show up in a more empowered, confident way. Welcome to this special “V-Day” edition of Tea Time with Mary. In this episode, Mary discusses ways that have personally helped her to be more confident in the bedroom. What happens when you use sex to seek validation? And what can you do to show yourself a little more love? As Mary states...

#4: 22 Things I Learned in 22 Years 06.02.2020 54:08

This is the birthday episode!! Mary shares with you life lessons she had to learn the hard way in her past 22 years on this earth. She talks about everything from sex, hair removal, and yeast infections, to divorce and relationships, to self love and body image. Here are a few of her favorite lessons… You’re not everyone’s cup of tea, nor should you strive to be. There’ll always be people who wo...

#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi 30.01.2020 58:34

This week Mary talks with Jessica Demasi, a Certified Eating Psychology Coach specializing in Functional Endocrinology and creator of whollyhealed.com. Jessica started whollyhealed.com due to a lack of integrative care when it comes to healing eating disorders. In this conversation, we hear about how early traumas can result in dysfunctional habits around food and body image. We also learn about w...

#2: How to Fall in Love with Yourself 23.01.2020 33:42

“We often think of self love as a noun…” a thing we want more of. “In reality, love is a verb…” something inside of us and something that we do; not something we possess. In this episode, Mary talks about the paradox of thinking that if we only have more things to do what we want to do then we can achieve self love. “If you want to have self love, start with the be.” We also hear more about Mary’s...

#1: Get to Know Mary! 16.01.2020 26:51

Welcome to Tea Time with Mary. Our host, Mary Jelkovsky, is a bikini fitness model turned self love advocate. In this episode, Mary gives us a bit of background on her struggles with eating disorders and body image. From a young age, Mary felt the pressures to "be smart, be pretty and be thin." We also learn about what initially sparked her to make a change and begin the journey to heal...