Martinis + Bikinis

#66: In this episode, Veronica sits down for our first round of Pour Decisions. A new segment where you get to submit anonymous questions, embarrassing stories, or anything you want to be shared on the show. Submit your anonymous questions here . In today's episode, we are chatting all things dating, breakups, exes, and cheating. Follow M+B on Tiktok Follow M+B on IG Follow Veronica on Tiktok...

#65: In this episode, Veronica announces her brand refresh for Martinis & Bikinis. She definitely loves a rebrand, whether it be in business or in life - which is why she is giving you her tips on how to rebrand your entire life. If you are feeling boring, dull, useless, and just downright bad - listen to this episode to get you out of your funk and living your best life. It's time to mani...

#64: In this episode, Veronica sits down to give you a motivational speech about not being motivated. After a very effective hibernation season, it's time to get back out there and get sh*t done. So, Veronica is giving you her tips and tricks on getting yourself out of a slump and back into action. This episode is for you if you if you are needing that push to start a new project, a new busine...

#63: In this episode, Veronica sits down with our go-to health expert Cameron Gildea, INHC from The Nourishing Plate to discuss all things food as fuel. Cameron gives us some unique perspectives into diet culture, building a plate, and some practical tips for cleaning up your diet and lifestyle through a balanced and sustainable approach. If you are interested in learning more about how certain fo...

#62: In this episode, Veronica sits down with her friend Brittany Williams. Brittany (Britt) is a NYC-based influencer, coffee and wine aficionado, and true trendsetter. Britt grew up in Fresno, CA which is primarily a farm town with a huge agriculture industry. Britt talks about her upbringing, her crazy high school experience, and reconnecting with her roots. After a public breakup last year, Br...

#61: In this episode, Veronica sits down at home in Louisiana to give you the scoop on all of the craziness that has happened over the past few weeks. With being a guest speaker on the Kelly Clarkson show, to travels, to her idol following her on socials, post- Mardi Gras blues, things seem to be going great. However, you can't judge a book by it's cover because it is FUNK SZN. Even when t...

#60: In this episode, Veronica sits down with Natasha Badger, Tiktok's coolest career coach, on navigating finances, budgeting, and lifestyle in your 20s. Natasha works in tech by day and is a content creator by night. Her goal is to help inspiring young professional females to pursue their dreams. Natasha has a very balanced approach to financial wellness in your young adult life - we dissect...

#58: In this episode, Veronica sits down with Emily Kammeyer Sumner who is a woman of many, many hats. Emily first started her career as a technical designer in the fashion industry here in NYC, working for some of the top brands in the city. Flash forward, Emily is now the face of the industry, and has secured longtime partnerships with huge fashion, fitness, and beauty brands such as Lululemon,...

#57: In this episode, Veronica sits down for another solo episode back in the studio in NYC. For this special birthday episode, Veronica is dishing out 27 ways to stay grounded in honor of her 27th year. Whether you need a call to Jesus moment, a refresh, or some ideas to live a joyful and fulfilled life, this episode is for you. Remember to like, rate, and subscribe to this podcast if you enjoyed...

#56: In this episode, Veronica sits down to chat all things business. Since we are not strictly business over here, to add some excitement to the episode, Veronica is dishing out all of her recent beauty obsessions, hacks, products, etc. Starting your own business can sound like a very intimidating thing to do. However, there are certain fundamental aspects that we are never taught in school that...

#55: In this episode, Veronica unpacks her 2024 resolutions and how she plans to accomplish them in a sustainable way. In this quickie episode, you'll learn a few tactics on manifesting your goals, organizing your year for success, and more.  ⁠TRY EVER/BODY - USE CODE VERONICA20 for 20% OFF your first service!⁠ ⁠Follow Veronica⁠ ⁠Follow Martinis + Bikinis

#54: In this episode, Veronica sits down with Greer Blitzer from Bachelor Nation for a second time for a spicy part 2. They discuss Instagram story likers, the evolution of the thirst trap, and the confusing landscape that is online dating. They even pull Remy, the Martinis & Bikinis sound engineer, to have a male's perspective on the dating epidemic in today's world. Make sure to enter the giveaw...

#53: In this episode, Veronica sits down with her friend, Greer Blitzer, to discuss all things dating, non-official boyfriends, taking advantage of your sexy chaotic era, living in New York City, career shifts, and navigating your 20s as a free-spirit. This is the ultimate spicy girl chat that you don't want to miss. Wellbel - code VERONICA10 Follow Greer Follow Veronica Follow M+B

#52: In this episode, Veronica discusses her hair journey. Our hair is a huge part of our identity and for years Veronica could not find solutions to her hair loss. She chats about how she went from damaged, fried, thinning hair to healthy and maintained locks. She delves into products that didn't work, what did, her current hair care routine, and other ways to feel more confident when it come...

#51: In this episode, Veronica sits down with her friend Emi Gutgold Frey to talk all things body image, wellness, and debunking common narratives in the fitness space. Emi is a certified personal trainer and pilates instructor in NYC - where she teaches in-person classes, hosts events, conducts group classes at Alo Yoga Studio, and even has her own online platform. Emi has been featured in major...

#50: In this episode, Veronica sits down for her 50TH EPISODE (!!!!) to talk all things self care. What better way to celebrate 50 episodes than a compiled list of 50 self care tips to live your hottest, healthiest, and happiest life? Veronica discusses self care within 5 categories: physical well-being, mental and emotional well-being, social interactions, personal growth and learning, and work-l...

#49: Your friendly reminder that Giving Tuesday is upon us! The holiday's are an important time to express gratitude, give back, and support organizations that inspire us to help others. The Philip A. Droulia Foundation (dba) Beyond the Lens Project is in memory of my nephew, Philip, an artistically creative and talented photographer whose life was cut short at the age of 22 from an accidental...

#48: In this episode, Veronica sits down with Feminine Energy Embodiment Coach, Alexandra (Alie) Yablonsky from Unleash Your Empress, to talk all things balancing your feminine and masculine energies. After a scary life-altering incident, Alie jumped in head first into her self care, learning how to manage her over-domineering masculine energy, and finding balance between the two in her overall li...

#47: In this episode, Veronica sits down with her friend Cameron Gildea to talk all things health, wellness, and optimizing your health through functional medicine practices. Cameron is an ex-professional ballerina, where she danced all over the world, and accomplished a lifetime's worth of achievements in the ballet world. What people didn't see is that Cameron was struggling with the phy...

#46: In this episode, Veronica dishes out all of her secrets to becoming a more positive person. She discusses emotional vampires, the science behind our negative thought patters, and why being positive will give you the life that you have always dreamed of. Once you start implementing these tactics into your life, you will undoubtedly feel lighter and the world will surely thank you for it. WELLB...

#33: In this episode, Veronica sits down with founder + owner of the non-toxic skincare line, Skincando. Say hello to Sara D'amelio! Sara curated Skincando as a means to fuel your skin externally through nutrient-dense formulas and high-quality ingredients. She sources her ingredients from all over the world, and has had the luxury of experiencing tons of different spa treatments and regimens...

#45: In this episode, Veronica sits down with Kate Andreya who is a Ukranian-born worldwide boudoir photographer. Kate is currently running her business out of her studio in the DC area, where Veronica and her had the opportunity to work together on a commercial shoot for Martinis + Bikinis (aka the new cover art)! When Kate is not in her studio...her and her partner, Pablo, travel all over the wo...

#44: In this episode, Veronica has a conversation with NYC's kindest, bubbliest, and insanely creative Tiktok star, Audrey Trullinger! Audrey is a New York-based actress, comedian, singer, and influencer. Audrey has fostered a community of over 1.6 million users on Tiktok and has fostered a super engaged community. During their lil happy hour, Audrey gives us the scoop on her upbringing, her m...

#43: In this episode, Veronica chit chats all things dating, relationships, friendships, and specifically how they all relate to cuffing season. She gives you the scoop on her current relationship status, how she is prioritizing certain relationships over others, how to create sustainable connections, her opinion on dating apps, and her TOP 3 tips for being single during cuffing season + beyond. R...

#42: In this episode, Veronica sits down with her holistic healer, subconscious reprogramming guide, content creator, and friend Rachel Yaffe. Rachel is currently healing her body from a stage 4 rare adolescent cancer called Fibrolamellar carcinoma and has done extensive research in the health and wellness space. Throughout her healing journey, she has learned that manifestation, nutrition, and he...