Married and Connected

Dr. Lindsey Elmore is an author, board certified pharmacotherapy specialist, pharmacist, yoga instructor, and podcast host of The Lindsey Elmore Show.  In this hour long episode, you'll absolutely want to have a pen and notebook at the ready as Dr. Elmore and I talk all about how to create a better marriage through self-awareness tools, using personality tests to understand yourself and your...

In this episode, I dig deep into some hard truths about saving your marriage. If you're looking for a place to start in changing the dynamic of your marriage, this is a great starting place. All of the advice that I give you are things I've done in my marriage or ideas I've given my clients and watched it work well in theirs.  Some of the topics I address in this podcast episode are...

Today's episode is all about the popular marriage advice we get from all those who have gone before us.  When I got married the first time, I remember sitting in a circle while we passed around index cards and ladies wrote their best advice on the cards. So many pieces of advice were fantastic. So many of them weren't. So we're going to dive into a few of those "common pieces o...

Of course you've heard about love languages. Who hasn't? But in this episode, I'm breaking each of the love languages down one by one on how to speak them and what to avoid because it hurts the person with that love language more so than those without it. Did you also know that kids have certain love languages? They absolutely do and it's one of the reasons we may not have felt...

Before I was a marriage coach, I was a teacher. This episode is for all the kids I've taught over the years but especially for the class of 2022 as I taught them in Kindergarten and then looped with them and taught them in 1st grade too. They graduated high school a couple weeks ago so here's a dozen pieces of advice for them. If you're 30 or 40 and listening, this advice applies to...

Episode 38 focuses heavily on Dr. John Gottman's research in answering the bids for connection with your partner. Your partner can bid for connection with you over 100 times in a single meal! Are you answering those calls, turning away or rejecting them altogether? In this short but powerful episode, I'm talking to you and giving examples of how you can be on the lookout for your partner...

Today's guest is a wealth of knowledge and such an incredible gift to this world! Holly Smith is a licensed marriage and family therapist in the Kansas City Metro area. On this episode, we take a deep dive into attachments- anxious, avoidant, anxious/avoidant and secure. We discuss the enneagram and how that plays into attachment theories, how your upbringing and parenting styles shaped you a...

This week’s podcast episode features Alicia Krasko, a pilot wife, mom, stepmom, flight attendant and stepmom coach! This episode is truly conversational and you hear all the nitty gritty of divorce, dating after divorce, being a stepmom and so much more. Part of the conversation we do talk about me dating after divorce and that was a continuation of the conversation we had before the show. So no,...

First of all, I apologize for the audio on this one. I was truly heartbroken when I heard the playback. I used airpods to record because for whatever reason, my microphone wasn't working that day. This won't be a mistake I make again. This episode features Dr. Joli Hamilton. She is a research psychologist, AASECT (pronounced ay-sect) certified sexuality educator, TedX speaker, and profes...

I'm planning an aviation summit mainly for pilot wives but really will help anyone in the aviation industry. We have over 10 speakers speaking over a two day period, giveaways and so many resources. If you're in the aviation industry and want to join that- go to www.facebook.com/groups/aviationsummit22 One of the intake questions for that group asks what you're struggling with. Almo...

Happy New Year!!  I'm not gonna lie, this might be my best episode in a long time! It is NOT, however, in the best interest to listen with little ears as we do talk about sex on a deeper emotional level. In this episode I talk all about how to know if your marriage is lacking the emotional intimacy you need to really be meeting your fullest potential as a couple. I explain in detail the diffe...

WOW! The last episode before 2022! Can you believe it? In the beginning of this episode, I talk about what I have open for coaching possibilities and you can find or sign up for those at www.recognizingpotential.com/courses  The rest of the episode is on how to set goals that you'll actually accomplish for the New Year! I talk about all the things to think about for reflective purposes and le...

This week's episode is with Dr. Tiffany Nguyen- a spiritual life coach and full-time pharmacist. Her story involves moving here from a different country and needing to find happiness. She found that and so much more! Dr. Nguyen helps people rediscover themselves after a break up or before a new relationship so they can get rid of old patterns and habits to build the best version of themselves...

This is the first ever episode where I have jumped into the topic of sex on this podcast. I asked you to give me your questions regarding sex and boy did you deliver! Sex coach Shannon Burton is an erotic poet and certified sex coach that answers all of your questions and dives into the importance of communication, making sure she comes before he does, what to do if you aren't "as good&q...

Better Me, Better Us is open! This is THE course to teach you how to save your marriage by yourself! If you're ready to start making BIG changes in your marriage and your home without your partner being on board, jump in! We start Jan 4, 2022! Spots are limited and going fast! www.recognizingpotential.com/product/better-me-better-us This week's episode is all about what the happiest marr...

Did you know we have over 400 thoughts a minute? Our self-talk creates our words, our decisions, and what we ultimately live into. If we are primarily engaged in negative self-talk, the environment around us is also going to be primarily negative. Change that script to being primarily positive and now we have a whole new world to live in that gives us and those around us more energy, more love, li...

Week 3 of our mini-series on marriages that aren't your typical togetherness every night of the week and how we make it work. This week is all about aviation life from a Pilot Wife's perspective. I talk about how my husband, Moe, and I make our relationship work when he's gone anywhere between 15-23 days a month. There is one disclaimer I need to mention. I talk in there about how p...

Man y'all! I'm so excited about this week's guest! Maria Shelton brings the HEAT with so many nuggets around marriage, supporting your spouse through grief and loss, supporting your spouse through entrepreneurship, career change and starting that journey. We talk candidly about parenting teens, building a relationship with God and life in general! Her attitude, grace and energy are...

This month we’re starting a mini series on spouses that hold it all together. It’s a different perspective on marriages as not every marriage has a spouse that comes home every night, helps with all the chores or makes it to the kid's events, holidays, anniversaries or birthday parties. There are many situations where holidays, anniversaries, and birthdays are spent apart. There is one spouse...

In this episode we are going to dive into parenting styles and how they shape us, our beliefs and how we thrive or barely survive in relationships. How were you brought up? How were you taught to manage or suppress emotions? How do you handle emotions now? Do you have self-awareness? Spousal awareness? Empathy? How does your emotional intelligence improve your success in leadership, business, and...

WOW! This episode is like a constant reel of life nuggets! If you are searching for your purpose, need help with emotional regulation, self-management, or are wondering how emotional intelligence plays into your daily life, this is the episode for you! Australian native, Katrina Hahling, is a brilliant author, purpose coach, restaurant owner, podcaster and so many other things! We talk in depth ab...

You've planned your wedding down to the finest detail but have you planned for your marriage? How will you navigate your first fight as husband and wife? How will you navigate holidays, in-laws, children, roles, expectations, and the many trials and tribulations that marriage brings? In this episode, we cover how to make sure that your marriage is 30% happier, a small habit to start that will...

Are you happy? Do you put your happiness in food, substances, money, time, or even project it onto your partner, making it their responsibility to make you happy? What do you value? Today's episode is for all the moms that are lost, lonely and not sure where their happiness is found. It's for all the men that aren't happy in their marriage, aren't sure they could ever make thei...

As a former teacher, I’m giving tips and information to help the whole family thrive in this season of all things back to school. Tips most people don’t know or think about. I talk about things like boundaries and how to survive that first week of school. I also talk about the most important 16 minutes of a child’s day and how to make the most of them. If you are struggling with any of these topic...

WOW y'all! I could not have been more fortunate to interview Taylor Kincebach for this week's episode! Founder and CEO of Taylor Made Tasty, Taylor is a Goals Success Coach who will rock your socks off and truly magnetize your life with her energy! In this episode, we talk all about how Taylor Made Tasty came to be, being a bonus mom and how she makes co-parenting such a success, the pro...