Hearts Renewed
Marriage Sparks
Marriage Sparks by Hearts Renewed is a micro podcast for Catholic couples who want to grow closer—to each other and to God—in under 10 minutes. Hosted by Dan and Shannon Lawson, a real-life couple with 7 kids, each episode offers practical, faith-filled insights from their own marriage and family life. Dan is a licensed therapist. Shannon is the unofficial family genius. Together, they share honest, hope-filled conversations that show how small things can spark big change. Listen to something that bring truth, humor, and encouragement to the heart of married life.
Author
Hearts Renewed
Category
Podcast website
Latest episode
Mar 20, 2026
Where to listen?
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Episodes
2025 TOP 5 Episodes #1: Love on Lockdown: Withholding Affection 26.12.2025 11:53
In this episode Shannon and Dan explore the complexities of intimacy, particularly focusing on the dynamics of withholding affection and the importance of communication in relationships. They discuss how emotional responses can lead to stonewalling and the necessity of understanding each other's needs during conflicts. Go to heartsrenewed.org to check out all the free resources and full marriage p...
2025 TOP 5 Episodes #2: Weapons Forged From Needs Unspoken 25.12.2025 11:45
In this episode, Danand Shannon explore the complexities of resentment in relationships, particularly in marriage. They discuss how unmet needs can lead to conflict and the challenges of communicating those needs. Go to heartsrenewed.org to check out all the free resources and full marriage program. Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austria or Bahamas! Sign up here...
2025 TOP 5 Episodes #3: When Sex Becomes a Chore 24.12.2025 11:35
In this episode of Marriage Sparks, Shannon and Dan delve into the complexities of intimacy within marriage, discussing the impact of purity culture, the importance of emotional connection, and practical ways to foster physical intimacy without pressure. Go to heartsrenewed.org to check out all the free resources and full marriage program. Messy Family Couples Getaway-Travel with Mike and Alicia...
2025 TOP 5 Episodes: #4: Marital Neglect: Thwarting the Time Thief 23.12.2025 8:40
In this episode, Shannon and Dan discuss the emotional cost of feeling invisible in relationships. They explore how neglect can manifest in small ways, the importance of being present, and how to maximize marginal moments for connection. Go to heartsrenewed.org to check out all the free resources and full marriage program. Messy Family Couples Getaway-Travel with Mike and Alicia Hernon to Austri...
2025 TOP 5 Episodes: #5 Steer With Humility: Fighting Over Control In Marriage 22.12.2025 12:23
In this episode, Shannon and Dan explore the dynamics of control in relationships, emphasizing the importance of humility, respect, and communication. They discuss how societal expectations can create unrealistic pressures on couples and the need for understanding and appreciation of each other's roles. Go to heartsrenewed.org to check out all the free resources and full marriage program. Mess...
The Power of Being Wrong 19.12.2025 14:43
Humility might be the missing ingredient your marriage is starving for. In this episode, Dan and Shannon challenge one of our most comfortable illusions: that growth happens without discomfort. Real love, real healing, and real intimacy all begin with humility—the willingness to see ourselves clearly, admit where we’re wrong, and let truth change us. This conversation dives into why humility isn’t...
Selfishness in Disguise: The Control We Call Wisdom 18.12.2025 13:00
The hardest part of marriage isn’t sacrifice—it’s surrender. In this episoe of Marriage Sparks Dan and Shannon expose how subtle selfishness blocks joy, why openness to life requires deep trust in God, and how prayer transforms fear into freedom TRANSFORM YOUR MARRIAGE. Go to heartsrenewed.org...
The Hidden Emotional Cost of Natural Family Planning 17.12.2025 13:33
Nobody talks about how hard Natural Family Planning really is. This episode pulls back the curtain on the emotional strain NFP can place on a marriage, the silent resentment couples carry, and the faith it takes to trust God when outcomes feel uncertain. A must-listen for couples trying to stay united when family planning feels anything but peaceful. TRANSFORM YOUR MARRIAGE. Go to ...
Why Society Is Afraid of Babies 16.12.2025 12:44
Everyone has an opinion about how many kids you should have. Too many. Too soon. Too irresponsible. Too naïve. In this episode, Dan and Shannon push back on a culture that treats fertility like a problem to manage instead of a gift to receive. Through personal stories and real conversations, he explores the quiet pressure couples feel to fear children, delay love, and outsource discernment. This i...
Joyful Rebellion: When Choosing Life Triggers Everyone Else 15.12.2025 14:21
Why does joy make people uncomfortable? Dan and Shannon unpack the quiet backlash families face for choosing life—and why joy, not defensiveness, is the most powerful response. A countercultural conversation about pregnancy, family, and building a life that doesn’t apologize for being full. TRANSFORM YOUR MARRIAGE . Go to heartsren...
The Hidden Enemy in Every Marriage 12.12.2025 12:53
In this episode, Shannon and Dan dive deep into the hidden trap that destroys even the strongest relationships: selfishness . They reveal why we naturally turn inward during hard times—and how this instinct can quietly sabotage love. Learn why responsibility + selflessness is the key to a thriving marriage and how embracing suffering as a transformative tool can bring real joy to you and your spou...
Why Good Couples Still Drift Apart 11.12.2025 13:54
In this episode, Dan and Shannon expose the hidden blockers that quietly kill intimacy—things like ego, emotional clutter, and the fear of truly letting your spouse in. They break down why receptivity is so hard for men and women (in very different ways), why trust feels risky but is essential, and how small moments of intentional communication can transform a marriage. If you’ve been longing for...
What Men Wish Their Wive's Knew 10.12.2025 12:50
So many men are silently drowning — and no one ever taught them how to speak up. In this episode, Dan and Shannon dive into why men struggle to express what they actually need…and why so many marriages suffer because of it. They unpack the pressure to “man up,” the fear of vulnerability, and the emotional disconnect that creeps into busy family life. You’ll hear why real strength looks like honest...
"I'm Fine." The Hidden Cost of Fake Happy 09.12.2025 12:46
Are you tired of pretending you’re “fine”? In this episode, Shannon and Dan pull back the curtain on the pressure to look happy, even when something inside feels off. They unpack why so many of us bury our needs, silence our desires, and settle for a version of joy that feels fake—and how this is quietly eroding our marriages. You’ll hear a raw, honest conversation about the courage it takes to te...
Don't Let Autopilot Kill Your Joy 08.12.2025 11:50
Feeling stuck? In this episode, Shannon and Daniel unpack why so many of us are hustling through life but starving for joy. We explore how duty can quietly replace desire, how we lose ourselves in the grind, and how a simple shift in attention can reignite your sense of purpose. If you’ve been craving a reset, this conversation will help you rediscover joy in the middle of your real, messy, everyd...
Prevent Your Marriage From Getting Buried in the Holiday Shuffle 05.12.2025 14:13
In this episode, we discusses the challenges of maintaining a strong marriage during busy holiday seasons. We emphasize the importance of affection, connection, and prioritizing the relationship amidst family obligations. TRANSFORM YOUR MARRIAGE . Go to heartsrenewed.org to che...
Traditions That Heal: Building a Christmas Your Kids Will Remember 04.12.2025 13:39
In this episode, we discuss the challenges and joys of raising children during the holiday season, focusing on the importance of maintaining family traditions, managing expectations, and fostering a sense of joy and intentionality amidst the chaos of holiday celebrations. TRANSFORM YOUR MARRIAGE . Go to heartsrenewed.org...
The Gift Trap: Presence Over Presents 03.12.2025 14:21
In this episode, we discuss the importance of navigating holiday spending with intentionality, emphasizing the need to prioritize presence over presents. We highlight the significance of teaching children gratitude and avoiding entitlement, while also providing strategies for meaningful gift giving and budgeting during the holiday season. TRANSFORM YOUR MARRIAGE . Go to ...
Present Over Perfect 02.12.2025 13:21
In this episode, we discuss the importance of preparing for the holiday season with intention and purpose. We emphasizes the need for families to reflect on their traditions and experiences during Advent, encouraging open communication among family members to identify what truly matters. TRANSFORM YOUR MARRIAGE . Go to heartsrenewed.org...
How to Unbusy Advent: Making Room for Joy 01.12.2025 12:32
In this episode, we discusses the challenges of the Advent season, emphasizing the importance of finding balance and creating space for joy amidst the holiday stress. We reflect on the societal pressures that lead to busyness and the need to prioritize meaningful traditions. TRANSFORM YOUR MARRIAGE . Go to heartsrenewed.org...
Why the Shared Life is Better 14.11.2025 12:06
In this episode, we delve into the theme of loneliness within marriage, exploring how couples can transition from living as roommates to partners. We emphasizes the importance of sacrifice, shared life, and communication in fostering intimacy and connection. TRANSFORM YOUR MARRIAGE . Go to heartsrenewed.org ...
What They Really Want This Holiday: Your Christmas Presence 13.11.2025 13:38
In this episode, we discusses the pressures of the holiday season, particularly around gift-giving and family time. He emphasizes the importance of thoughtful gifts and the need to slow down amidst the busyness of life. We highlights the significance of budgeting time for family connections and being intentional about how we spend our time during the holidays. TRANSFORM YOUR MARRIAGE . Go to ...
Family Dinners Still Matter 12.11.2025 15:21
In this episode, we discusses the multifaceted nature of loneliness, emphasizing the environmental and social factors that contribute to it. He highlights the impact of technology, particularly screen time, on personal connections and the importance of family dinners as a means of fostering relationships. TRANSFORM YOUR MARRIAGE . Go to hearts...
Less Screen Time, More Face Time 11.11.2025 12:25
In this episode, we explore the importance of connection in marriage, discussing feelings of loneliness even when physically together. We emphasizes the need for individuals to take initiative in their relationships, highlighting the significance of responsiveness and effort in fostering emotional intimacy. TRANSFORM YOUR MARRIAGE . Go to heart...
Alone Together: Touch Base Before You Drift Apart 10.11.2025 11:21
In this episode, Shannon and Dan explore the theme of loneliness in marriage, discussing how many couples feel disconnected despite being together. They emphasize the importance of communication, intentionality, and prioritizing the marital relationship as a home base amidst life's challenges. LEARN HOW TO PUT THIS INTO PRACTICE . Go to hear...
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