Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After

Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of  When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne. You c...

Hey Guys, I’m so excited to finally be back after a four month break from podcasting. I have some fantastic topics and interview guests for you and I cannot wait to get started. I promise better audio quality and better content then ever before. This week’s episode is just catching up from the last few months and introducing some upcoming episodes. I mention the book: Essentialism by: Greg McKeown...

Today, I’m chatting with Rose Gebran. She’s the owner of Roro’s Cookies and she’s all about paying it forward. She started he own cookie company with all the proceeds going to charity. She’s been featured on KTVB’s 7’s Heros and in Redbook Magazine. In our interview, we go behind the scenes to talk about how it all started, her biggest cookie fail and how she finds the charities she donates all th...

Today’s episode is all about doing acts of kindness and service in Idaho this week. I’ve interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as well as Just Do Some Good’s 3-day challenge. You can get mo...

Today, I’m chatting with my new friend from the other side of the globe. Lisa Welsh is a boundary setting expert from South Africa. I’m not sure how I found her Instagram account originally, but I have loved following along as she teaches women how and why they must learn to say no, setting healthy boundaries and how to avoid the comparison trap. She’s real and down to earth and you are going to l...

Today’s episode is an interview with popular podcast host Avery Raley. Avery is host of the Mom Up Podcast, where she talks to moms and focuses on how to prioritize the things that really matter, manage our time and increase productivity. She has two children and lives with her family in North Carolina. In this episode we cover a topic she talks about on her podcast in episode #15, linked here:  h...

This is a very short episode where I share one of the most important things I shared with my kids as they were starting school this year. I want my kids to be builders and most importantly to be kind. Using the acronym of THINK before you speak is so helpful! Send us Fan Mail

Today, we are talking with Licensed Marriage and Family Counselor, Dr. Adam Moore. Dr. Moore is the co-owner of Sela Health, which operates mental health counseling offices in Lehi, Utah; Provo, Utah; Mapleton, Utah; and Las Vegas, Nevada. Sela Health therapists have provided 40,000 hours of counseling since 2013. In addition to managing his counseling practice, Dr. Moore hosts a mental health pod...

Today I’m chatting with a wife, mother, chocolate chip ice cream lover, and former Corporate finance employee. After working 10 years in the field, she quite her job to pursue something she was not only passionate about, but that could bring positive change in people’s lives. She is currently pursuing coursework toward her Masters in Psychology. She is the host of The Anxious Rebels Podcast, which...

Today is the day… I’m so excited to talk about my new non profit called Just Do Some Good, Inc. Just Do Some Good is a non profit organization dedicated to flooding social media with meaningful examples of service, kindness and love. In this episode, I’m talking about the backstory, our mission and purpose and how we plan to achieve all of this. I’m also talking about how I have found the courage...

Today I’m talking with Brittany Barone of She’s the Honest Mom about how humor can make life more bearable. I’m so excited about this topic, because it fits perfectly with my platform of helping others find the courage to chase their dreams. This isn’t always easy and humor is a great tool to help make the challenging times a little bit easier to stomach. You can find Brittany and her glassware li...

Today’s episode is an interview with a California mom and wife who loves to talk about fitness, food and family fun. She is the creator of Yay for Today, a place online where women can find happiness, be inspired to live a healthy life and celebrate fun family moments. She shares food ideas that taste good and make you feel good, fitness tips that will motivate you to move your body and keeps mama...

Back by popular demand. Ike wanted to host another episode and it is on point. This time he gives us another challenge and then teaches us about how to fix our mistakes. I promise it’s worth 2 minutes to get this valuable lesson from a six year old. Send us Fan Mail

Today I’m talking all about my most empowering why, and that is courage. I recently attended a branding workshop and had to dig deep into what motivates me to do what I am doing. I realized that courage is the word that drives me in every way. I have shared this before, but I truly believe that we all have a mission and purpose for being here on the earth. My motivation for this podcast is to help...

Today, I sit down with Ralphie Jacobs. She is the creator of one of my very favorite Instagram accounts, Simply on Purpose where she writes about positive parenting, family culture and living with purpose. She opens up with me about her thoughts on sibling rivalry, who inspires her, how to set clear boundaries, what she hopes her kids will learn from her and so much more. In our interview, she men...

My interview today is with Lauren Golden, the founder and creator of the Free Mama Movement.  Lauren loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability.  Hundreds of families today are happier and more fulfilled thanks to Lauren and her online programs. Whether you’re...

In today’s episode, I share 5 things I do everyday to keep my marriage sizzling hot! My husband is awesome and so easy to love. We have a great relationship, but it is far from perfect. That means it takes constant effort and dedication to doing what it takes to keep it going strong. The great thing about these 5 things that I share with you is that they are pretty simple and you can do them witho...

Today’s bonus episode is my 6-year-old son wanting to follow his dreams and become a podcast host. This is a little 5 minute episode that will make you smile from ear to ear. But…if you don’t think kids are adorable or you don’t have an extra 5 minutes, skip this one. My kids hear me recording, editing and posting each and every episode and sometimes they want in on the fun. I just couldn’t resist...

My guest on the show today is one of my favorite interviews so far. She is an army wife and mother of three boys and the host of the Extraordinary Moms Podcast. She has interviewed somewhere around 200 extraordinary moms and shared with us so much wisdom they have share with her over the years. She talks about how and why she started her podcast almost 3 years ago and how she feels the common thre...

My guest on the podcast today is a professional adventurer and mother of two boys. She loves to go camping and hiking and skiing and all things outdoors with her family and is dedicated to making amazing memories traveling and adventuring. She shares with us her touching story behind why she has such a positive outlook on life and why making lasting memories is so important to her. She gives us so...

Happy Best Friends Day! In honor of this holiday, I interviewed Cherie and Amber of Saalt about their up and coming business which offers clean, sustainable and renewable solutions to period care. That sounds like something you would talk about with your best friends, right? We talk about the origin of their company, its goals for the future and how they are giving back! I seriously suggest you tr...

Today I’m talking about lessons I learned in my 38th year. I recorded this episode on my 39th birthday. I like to take some time every year on my birthday to reflect on the experiences and lessons from the past year. As I was doing this ritual today, I realized the past year of my life has been a doozy. I’ve learned and grown so much and went through a major transitional period. I share my experie...

Today’s guest is an information security consultant comp TS security plus certified, which basically means she’s really good at tech and she’s passionate about keeping our kids safe online. She is a wife and mom of 3 kiddos under the age of 4, so she’s extremely smart and extremely busy! I was actually going to do something different today, but right after we recorded the interview, I knew that I...

This week I chatted with an amazing mother of 4, a wife, a blogger, an author and a fellow podcaster who is hosting a live event in Utah on June 23rd. Her name is Crystal Escobar. I loved talking with her, because she was totally open and willing to share with us her struggles and insecurities and how she overcame her fear of talking in front of people and doing live videos. You can now find her o...

I have a very special guest on the podcast today. He’s my neighbor and good friend, Russell Brunson. Over the past 10 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books, popularized the concept of sales funnels, and co-founded a software company called ClickFunnels that helps tens of thousands of entrepreneurs quickly get their m...