MARMCAST

Welcome to MARMCAST!! It's Episode 8!! Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat. Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad. Laura from Telford plays "Goldy on the G...

Welcome to MARMCAST!! It's Episode 7!! The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich. There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash...

Welcome to MARMCAST!! It's episode 6!! The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun. On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury. Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes  the scoreboard for Tim’s first Fun Run. Andy looks ba...

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer.  The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting onl...

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassura...

Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgotten to book a guest, Andy has learnt the wrong melodies and due to a technical issue, the email address for the podcast is doomed.  Andy and Tim still...

Welcome to MARMCAST!! It's episode two!! With Andy well and truly introduced we welcome on our first caller to play Goldy on the Guitar. She might be home alone, but will she win the first Run Through prize of the series? Or will she insist on Wales? Hot from Andy's date with Sheryl Crow in Redditch, has he written a song for her? And where will Malvern and The Great Birmingham Run featu...

Welcome to MARMCAST!! It's episode one!! MARM introduces his co-host Andy. We meet The Indigo Sunsets, play Goldy on Guitar, 13.1 Questions and go through our Raceday Leaderboard.... And Andy takes Sheryl Crow on a date to Arrow Valley.