Mark Queppet

A properly kept journal is one of the most powerful self-development tools that exists. The problem is that people either write a ton without ever writing the things that will create personal change, or they don't know what to write so they don't write at all. I'll tell you exactly what to do in this video to get the most out of a journal. Download the Reboot Regimen http://www.universalman.com/th...

I believe the old-school mindset of spiritual warfare that saw angels and demons constantly among us was an extremely powerful filter for modifying and aligning our behavior.   Sadly, there were some issues with this approach that has caused us to mostly abandon this perspective. In this video I update the mindset of spiritual warfare for the modern mind so you can tap into a level of di...

Guys tend to get stuck at different points in their reboot journey. Whether you are struggling to just string a few clean days together or are trying to figure out how to make a long streak a permanent one, I'll tell you what you need to do to reach the next level in this video. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through&n...

The puppet-master of lust attaches strings of tension to your eyes, mind, emotions, and body - looking to push and pull you into acting out in inauthentic ways.   If you wish to break free, you must learn how to cut these strands of tension and establish new intentional patterns of action. In this video I teach you the practical internal steps for making this happen. Download the Reboot...

Trying to quit porn from a place of pure rationality has serious limits. If you want to take things one step deeper and unlock an new level of psychological motivation, then you need to learn how to quit porn from a place of identity. Doing so helps you overcome the psychological battle between emotionality and rationality. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join...

We've talked repeatedly about the importance of self-talk in the process of quitting porn. However, if you don't understand the psychology behind your emotional reactions, then it can be very difficult to figure out what to actually say to yourself.   By understanding the link between lust, your identity, and your limbic brain's hunger for "status," you'll gain access to an incredibly po...

In order to maximize your chances at reboot success, you must learn how to cultivate and utilize BOTH positive AND negative emotion. If you want to create sustainable change, not only do you need the pull of positive desires, but you ALSO need the push of appropriately aligned /negative/ emotion. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard c...

Trying to figure out the best way to quit porn while in a relationship can be very tricky. Often, I see guys go about this process in a way that ultimately just causes more pain for their partner and more failure on their end. If you want to learn the best way to reboot your brain from porn while in a relationship, then this video is for you. Download the Reboot Regimen http://www.universalman.com...

The reality is that for most guys, quitting porn is a process that involves relapse. The key is to make sure that with every single relapse you grow stronger. You should not be failing in the same way twice. Watch this video and learn how to turn any slip into an experience that makes you stronger. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard...

Making sure you've got a clear plan around your internet, computer, and phone usage can have a major impact on your success with quitting porn.   The trick is to make sure that while you employ some safety measures to prevent poor split second decisions, you don't ultimately RELY on these things to be successful. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join t...

You can't just quit porn and do nothing else. You need to engage in habit replacement. However, since porn is such a potent coping mechanism, you can't just replace it with just ONE thing. Instead you need to develop a holistic lifestyle shift that allows you to live a life you DON'T want to escape from! Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Va...

Porn itself is a deception designed to trick you into thinking you are having a real sexual experience when you are not. Once you recognize it's bad for you and want to quit, you must deceive yourself on an even deeper level to continue to use it. The solution is to learn how to speak to yourself honestly. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man...

Using porn is an act of escapism. You either escape because you aren't living a life you want to be engaged in, or you don't know how to properly manage yourself (or both). This episode I talk about how to fix that problem. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman Follow Univer...

If you want to maximize your ability to permanently quit porn and maximize your mental rewiring, then you'll want to do a "hard mode" reboot. But since hard mode is well... hard, you might need some convincing. That's what this episode sets out to do. Download the Reboot Regimen http://www.universalman.com/the-reboo... Join the Universal Man Vanguard community through Patreon http://www.patreon.co...

Think porn is healthy for you? Think again. It's holding you back more than you could have ever imagined. Learn why you should be kicking this habit and developing sexual self-mastery.   Download the Reboot Regimen http://www.universalman.com/the-reboo...   Join the Universal Man Vanguard community through Patreon http://www.patreon.com/universalman   Follow Universal Man on so...