Marathon Training for Beginners

Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely for the code word which you will need for a special giveaway we are doing this week! For those looking for content on marathon training,...

In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step of the way! She shares some of the challenges of juggling motherhood and training for a marathon, and she inspires others through her honest, genuine approach. Plus! 🔥 We share tips for running in the heat this summer. We also share our thoughts on...

Harrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra marathon. They discuss Strava art, snacks at ultra aid stations, and how to make little changes to equal big results. This episode is jam packed with tips and tricks from Callie who is an experienced and accomplished ultra runner. You won’t want to mis...

In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to stay motivated and push through obstacles to live out our dreams and become our best selves. You won’t want to miss this one! For those looking for content on marathon training, running, lifestyle, first-time marathon, half marathon, 5k, 10k, and more....

Harrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some other events in their lives right now. They wrap up the first season of the Crummy Marathoners podcast as they take much needed time to prepare for some upcoming life changes. For those looking for content on marathon training, running, lifestyle, first-...

In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health benefits of running and why now might be better than ever to start marathon training. For listeners looking for content on running, marathon training, half marathon training, running for beginners, novice runner, running with kids, and more!

Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a marathon is no joke, especially for a first-timer! Mo shares her challenges from this week and how she stays motivated. *For listeners looking for content on m...

Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These all go hand-in-hand with last week’s discussion, so be sure to listen to both episodes! This was week 4 of their marathon training plan, and some usual challenges presented themselves—i...

Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. Harrison deals with minor overuse injuries and discusses the difference between shin splints and stress fractures. They review the ideal running form as laid out in Runner’s World and give their take...

Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum What do you do when your marathon training plan doesn’t go as planned? Harrison and Mo will answer this question from their own experience! They review their plans for the week, the highs and lows of marathon training, and the gear they use from head to toe. They encountered some challenges at this early st...

Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum Welcome back! The Crummy Marathoners share their progress from week 1 of their marathon training plans. Mo’s first week of her half marathon plan was completed successfully with a lot learned along the way! Harrison discusses the changes he made to his plan and how he hopes to achieve a specific time goal f...

If you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan to run the San Diego Marathon together. They figure out on air how they are going to structure this podcast and what the content will be. Unrehearsed and unedited, this is the most real-life running podcast you will ever hear! Follow us on Instagram @...