Marathon Training for Beginners

This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe!

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw

Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating!

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow Andrew on Instagram @andrewmosssmith, and follow us @crummymarathoners. Shoot us a DM if you have any questions! And don’t forget to follow or Subscribe wherever you listen t...

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza

Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a dozen donuts in the middle of a race. He has completed multiple marathons and has great advice for new runners! Check out Sam’s videos on his YouTube channel linked here: https://youtu.be/rRl72i3byyA...

Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum

When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in not one, but TWO marathons! Cameron is an inspiration to us all! Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum

Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll hear about the good and the bad of the New York City Marathon. Click here for our training app! 7-day FREE trial!  https://playbook.app.link/harrison-crum

Hear about how Harrison’s first 70.3 went!  Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! Tune in to hear Harrison‘s experience so far and to learn eight tips for making your first triathlon a success. Click here for your 7-day FREE trial of our training app! https://playbook...

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear this! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content in the future… whenever that may be! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpected turn. She also shares all about the Disney Dopey Challenge and the World Marathon Majors. Follow Apryl on Instagram @aprylruns26.2 Click here for your 7-day FREE trial of...

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled with substance abuse. Through the compunding power of small changes in his life, he has made a 180-degree shift and recently completed his first marathon and Ironman. Listen t...

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marathoner and shares her thoughts daily with her massive Instagram following. Follow her journey and training insights @trackclubbabe. Follow us on Instagram @crummymarathoners and...

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by the man behind this exciting episode! https://www.myrtlebeachonline.com/sports/marathon/article251087819.html Follow Ken on Instagram @ken_rideout, and be sure to check out his podcast "The Fig...

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one! This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMM...

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures.  Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free...

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beaut...

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your b...

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the...