Marathon Running Podcast by Marathon Journal

In this episode of the Marathon Running Podcast, we take you on a thrilling journey as we share our own experiences and insights from the 2023 Chicago Marathon. From the moment we stepped into the bustling Expo, the energy was palpable, and we couldn't wait to collect our race bibs, explore the latest gear, and soak in the pre-race atmosphere. The dinners with fellow runners were a highlight,...

In this episode of The Marathon Running Podcast , we go behind the scenes of the 2024 Olympic Trials Marathon hosted by TrackShack in Orlando. We chat with [Guest's Name] from TrackShack about how Orlando secured this prestigious event, the high standards they had to meet, and how it will shine a spotlight on the city. Plus, we explore the challenging yet fair marathon course designed for the...

Welcome back to the Marathon Running Podcast, the show where we lace up our running shoes and dive headfirst into the exhilarating world of marathon running. In this jam-packed episode, we've got a little something for everyone, whether you're a seasoned marathoner or just a casual enthusiast. First up on our agenda, we've got the scoop on the latest running news that has marathoners b...

In this episode of the Marathon Running Podcast, we have the pleasure of welcoming Addie Bracy, the author of "Mental Training for Ultrarunning." While the book primarily focuses on ultrarunners, Addie reveals how its valuable mental training principles can be expertly applied to benefit marathon runners gearing up for their fall races. Throughout the episode, Addie delves into the intri...

In this week's episode of the Marathon Running Podcast, we're tackling a crucial topic for all marathoners: tapering. Join us as we discuss the ins and outs of tapering, a phase that occurs in the final weeks leading up to your marathon. Our special guest, Coach Chris Knighton, provides expert insights, and we share 14 essential tips to ensure your taper is a resounding success. From maint...

In this episode of the "Marathon Running Podcast," we embark on an exploration of the multifaceted world of running shoes with the renowned @CarlosTheRunner. Known for his humorous running memes and down-to-earth personality, Carlos reveals a hidden side as a running shoe expert. Join us as we uncover his fascinating journey and tap into his extensive knowledge about the shoes that keep...

In this episode of our podcast we talk about running books. Our guests are Alan and Liz from @RunningBookReviews, two passionate runners and avid readers who have a podcast on their own. We asked them to share their current top five running books  and they provided us with some titles, synopsis, and recommendations. The books mentioned in the episode were the following:   1.    Run Like a Pro (Eve...

Strap in as we demystify the concept of intervals – their essence, their significance, and their role in optimizing marathon performance. With Coach Chris by our side, we navigate through the diverse landscape of interval variations, distinguishing between rapid sprints and endurance-building tempo runs.   The magic lies not only in understanding these variations but also in knowing how and when t...

Join us in this enlightening episode, where we uncover the insider secrets of conquering the Tokyo Marathon with the help of a true running connoisseur, Robert Wang. With multiple world majors under his belt and a reputation as a running community sage, Robert brings forth a treasure trove of wisdom to ensure your Tokyo Marathon journey is not only successful but also unforgettable. In this episod...

In this podcast episode, we interview Maria Bendeck, a back-of-the-packer marathon runner, to gain insights into her unique experiences. Here's a concise summary of the questions we ask Maria: 1. **Challenges:** Discuss challenges faced during marathons compared to faster runners and how they were overcome. 2. **Overtaking & Cut-Offs:** Strategies for managing concerns about being overtake...

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of p...

In this episode of the Marathon Running Podcast, we delve into running nutrition with registered dietitian Serena Marie RD, addressing questions from our audience. We cover various aspects of fueling your runs, including what to eat before a run for sustained energy without feeling heavy. Serena shares tips to avoid cramps and stomach issues during long runs and races, and she explains how to stay...

In this episode we talk to Tommy Diependaal about how one can use running as a vehicle for weight loss. It is no secret that a lot of runners started running too shed a few pounds and that some runners shed a few pounds in order to run faster or get to what they perceive as their goal. This episode is filled with 9 tips that will help you achieve this weight loss (again, if that is your goal.)   ...

In this episode we talk to Kris Knighton from Knighton Runs Coaching, and we dive into the six phases of marathon training. Whether you are currently training for a marathon in the fall or thinking about a marathon in the future, this episode has valuable information as to how to approach your training and why certain runs make sense on your training plan. Join our facebook group: www.facebook.com...

In this episode of the Marathon Running Podcast, we are thrilled to bring you an exciting race recap of the Stockholm Marathon that took place on June 3, 2023. Join us as we dive into all the exhilarating details of this memorable event, with a special focus on our co-host Ryan's incredible journey as he conquers his very first marathon. Join our facebook group: www.facebook.com/groups/SpeedStride...

Welcome to an exciting episode of our Marathon Podcast! Join us as we dive into the world of marathon training with our special guest, Coach Chris Knighton. Get ready to uncover expert insights on maximizing your training through effective warm-up routines and drills. Coach Chris Knighton is an experienced marathon coach dedicated to helping runners achieve their best performance. In this episode,...

In this episode, we speak with running coach Erica Weitz about the benefits and misconceptions of aqua jogging as a cross-training method for injured runners. Erica explains how she discovered aqua jogging as a way to maintain cardiovascular fitness and recover from injuries without putting additional strain on the body. She highlights the benefits of aqua jogging, such as reduced impact on the jo...

In this episode, the host interviews Jereny Rivera, a friend and super-fast marathoner who has become an expert in strength training for runners.    Jereny shares her insights on the importance of strength training for overall marathon performance and provides tips and advice on incorporating strength training into your marathon training program.   Jereny discusses her approach to strength trainin...

** There will be a pop quiz at the end of this episode**   In this episode of the Marathon Running Podcast, we dive into a critical topic: running safety. Join us as we discuss essential strategies and precautions to ensure your safety while enjoying your runs.   First, we explore the importance of understanding running safety when it comes to traffic. Discover valuable tips for navigating busy ro...

In this episode, we spoke with running coach Chris Knighton about running form. We covered the basics of running form, including terminology such as foot strike and cadence. Chris explained the importance of having good form and how it can improve your running efficiency and reduce the risk of injury. We also discussed the topic of foot strike and whether it really matters, as well as whether ther...

In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal.    Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free.    He shares his story and experiences with us, revealing the incredible strength and perseverance requ...

We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey so far, and we couldn't have done it without your support and enthusiasm. As we look back on the past three years, we feel so grateful for the amazing guests we've had on the show, the inspiring stories we've shared, and the wonderful feedback we've...

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely.   Chris also sheds light on the importance of periodization of 3 we...

It is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! Today, I want to share a story that recently touched my heart. It's about a father-daughter duo who have been running marathons together for 25 years. Nadia Ruiz and Jorge Ruiz. I found the Nadia Ruiz on Instagram after she posted a heartwarming video...

Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health.    In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nut...