Marathon Running Podcast by Marathon Journal

Many of us are signed up for fall marathons. For that reason, in this episode examined how to maximize our nutrition during marathon training. We ask: What to eat during marathon training.  We spoke with Amy Shapiro MS, RD, CDN, the founder and director of Real Nutrition, a NYC-based private practice, and asked her about what we should include in our diet, how to avoid hunger due to increased mile...

In this episode we talk all about self defense for runners. Mike or“Icy mike” as he is known on his YouTube channel “HARD2HURT” is a self-defense instructor, former police officer, swat operator, blood hound handler, and has been a police trainer to hundreds of officers. Mike answers our questions about what we can do to prevent being attacked, how to better be prepared when attacked, as well as w...

In this episode we do a race review or race recap of the Keys100 ultra marathon relay which we completed this May, 2021 with our 6 member co-ed team called “We Got the Runs”. This event is a 100-mile point-to-point running race from the island of Key Largo to the southernmost point in Key West for individuals or teams. Our team members all made wonderful memories and learned a lot of lessons along...

Welcome to SEASON 2!! Ryan and Letty here. It's been a year since we started the podcast (it's May of 2021 now) and we are excited for another year of podcasting about all things running.  In this special episode we do a new intro to tell our listeners who we are, how we started running, and why we podcast.  Thank you listeners for sticking around, and we hope that you enjoy this episode, although...

In this episode we asked Australian physiotherapist and host of the number 1 running podcast, Brodie Sharpe, about running form! Is there such a thing as the “perfect running form”? And although the answer was obvious (and let’s face it, the goal of our running form analysis is simply to prevent injury and to run economically so that we can run safely and fast) - as always with Brodie, we learned...

In this episode we spoke about using our logged miles to do something good. All of us have running watches or some sort of device that enables us to track out progress. Well, there are a few option, and you don’t have to pick one. There are many ways to log your miles. One option is to sign up with achievements, where you can log miles. Once you reach 10,000 points, you can get yourself a gift car...

In this episode we asked Coach Tiffany Spearman about running WHILE pregnant and post-partum. As a well-versed running coach we asked her about her opinion when it came running while pregnant, starting with how safe it is to run, how much one should run, whether heart rate mattered, what some benefits are, where to find the energy, what some complications and precautions are, and when someone shou...

In this episode we talked to Jereny Rivera, who went from running her first half marathon in 3:23 to running it in 1:24. She will talk to us about how her running and life has changed.  JOIN OUR FACEBOOK GROUP - https://www.facebook.com/groups/220352729337114 follow us on instagram @wgtrpodcast

In this episode we dive into the RRCA run coaching certification and discuss its price and what was included, the topics, and whether we thought this certification was a good value.

In collaboration with Elite Events, we attended their Naples Distance Classic 5K, 10K, and Half Marathon for a race review, and did some exit interviews with their participants!

Listen to get inspired and learn what works for the fast people! Treadmill Queen Emily Morley tells us how she got it done, and how she will do it again.

In this episode we talk about some super fun parodies for runners. We will talk EVERYTHING, from black toenails to chafing your Johnson... our guest for this episode is composer Colin Hayes, who is also known as the resurrected runner. Check out his website for his music! http://resurrectedrunner.com  www.wgtr.us

In this episode, we talk with world record holding marathoner Jeannie Rice who continues to beat her own record!

In this episode we consult with Los Angeles based triathlon coach Adrian Valdivieso about what it takes to switch from "just running" to training for a tri. Some of our most burning questions were how do we go from focusing on running only to focusing on multiple sports? What do we focus on most, our weak sports or our better ones? What do we need? Basically, just what does it take? And Adrian ans...

This is part two of the episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three worst running experiences.

In collaboration with Elite Events, we attended their Paradise Coast Half Marathon and 5K and did some exit interviews with their 5K participants! https://www.paradisehalf.com

In this episode I go for a run with a friend, Sarah (the host of the Sarah-Chasing-Life podcast). We talk about our three best running experiences.

In this episode we talk to Sally McRae, a professional trail runner, mom of 2, coach, and motivational speaker, who shares her super inspiring story and her love for running with us! For more inspiration, you can find her as @yellowrunner all over social media. www.wgtr.us

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A guided yoga session with former Miss Washington USA, Michelle Font. She can be found on instagram under @michellemariefont. www.wgtr.us

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