Marathon Running Podcast by Marathon Journal

What is running etiquette or runners' etiquette? What are the no-no's of running? Listen in to find out!

In this episode we talked about the most common foot and ankle injuries. We talk about what they are, their symptoms, causes, and treatment. Our expert is Brianne Showman, PT therapist and owner of www.getyourfixpt.com. You can find her on Instagram under @the.ocr.doc Our instagram is @runningpodcast Our facebook group is www.facebook.com/groups/SpeedStriders And our website is www.runningpodcast....

In this episode we are going to do a race recap of the Oklahoma City Memorial Marathon. This marathon is special as there is so much meaning and history to it. In April of 1995, two men destroyed the Federal Building in downtown Oklahoma City filling 168 people, 10 of which were children. This marathon exists to keep the memories of those victims alive and remind us that we can overcome hard thing...

Here, in an attempt to get motivated again, we examine why we run and name some reasons to run.

In this episode we talk about all things recovery. If you have just finished the Boston Marathon, congratulations. Or any other race, that is. Here are a few things to keep in mind as you try to make the most of your experience. 

In this episode we talk about going to the 2022 Paris Marathon.

add

add

Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race? Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best.

In this fun episode we speak with Elidud Kipchoge's water handler Claus-Henning Schulke, who was at every water stop handing the world record holder his water during the 2018 event. 

add

In this episode we speak with Kelsey Beckmann, 2:34 marathoner and qualifier for the Olympic trials Uber the new standards, who is also a registered dietitian! Kelsey talks to us about all things fueling and nutrition and also shares her marathon story with us! Kelsey’s Instagram is @sportsdietitiankelsey and her website is https://www.meteornutrition.com Our instagram is @runningpodcast Our faceb...

In this episode we dive into all things competition, such as why are we so competitive? Where does it come from? What triggers it? How much competitiveness is healthy, and why too much can be bad!

In this episode we do a race recap and race review of the 2022 Miami Marathon and Half. We talk about our experience traveling and attending the expo and the race. We also hear testimony of female winner Ana Villegas as well as local runner Maddison Saalinger. Finally race director Frankie Ruiz gives us a behind-the-scenes of this marathon!

add

In this episode we talk to Dave McGillivray about all things Boston and Boston 2022. We start with how he, an endurance runner and philanthropist, ended up working as the Boston race director, how he -despite said role- still manages running Boston himself every year, what makes Boston the holy grail, and what we can expect for Boston 2022 and beyond. Our instagram is @runningpodcast Our facebook...

In this episode we speak with Bart Yasso. Bart Yasso is known to be the mayor of running. He is the retired Runner’s World CRO, a motivational speaker, emcee, race announcer, and inventor of the Yasso-800s, a workout and formula which can predict your marathon time. We ask Bart how he started running, how he was able to make it his job; we talk to him about racing in all seven continents, his favo...

In this episode we go over 10 tips on how to deal with your running when out of town. 

In this episode, we are interviewing Leslie Cohen, attorney, mother and Abbott WMM Wanda Age Group World Champion for the marathon distance. Leslie tells us about her running journey and how she got where she is now, running multiple fast marathons back to back and winning the world championship. Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstrid...

In this episode, we talk to physical therapist Natalie Niemczyk, the Run Doc, about the 10 most common myths of running and your body. Natialie has a ton of experience and expertise when it comes to runners through her practice, and enlightens us about what's true and what's not! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our...

In this episode, scheduled to come out after Christmas, but before New Years, we talk about resolutions and things to think about when it comes to how to make 2022 your best running year yet! Pls enjoy! Follow us on instagram @runningpodcast Join our global running club www.facebook.com/groups/speedstriders Check out our website www.runningpodcast.us

In this episode, we empty our pantry and open our ears to learn all about running nutrition. We start with a quick overview of carbs, proteins, and fats as they relate to runner, and then we talk to registered dietitian Amy Shapiro about what we should fill our pantry with, the concept of everything in moderation, good eating habits, fueling during and before your run, caffeine and more!  

In this episode we talked about 15 things you can do to make your runs more enjoyable or reignite the spark for your love of running. We also have our runners from our running community chime in on this topic. Join our running group: www.facebook.com/groups/speedstriders

In this episode we talk about how to best use an online training plan to maximize the outcome.

In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery suggestions, base performance condition, and you name whatever else there is, we tackle it today in order to understand what all this data means for u...