Marathon Fueling

Sports EN ↓ 29 episodes

Let's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!

Be sure to visit the podcast's website and support the creator: www.marathonfueling.com

Author

Marathon Fueling

Episodes

4. Let's talk PROTEIN: basics, FAQs, & more to consider while marathon training! 27.04.2022 17:30

Let's talk all about protein! In our last episode ( tap here to listen ), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about protein? Message me on Instagram! Tap to connect! Useful...

3. Let's Talk CARBS! Marathon training fueling basics. 20.04.2022 20:28

Let's talk all about the most essential macronutrient -in my opinion-. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM your best in the marathon. Got questions about carbs? Message me on Instagram! Tap to connect!

2. What I Eat in a Day Marathon Training 13.04.2022 20:32

Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training". The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition! The goal is that you will be ab...

1. Quick Intro + How to Stay Accountable & Stick to Your Habits 06.04.2022 9:29

This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice! I share why I'm creating this podcast. I tell you what it might include: marathon training, family life, career goals, nutrition tips, forming habits. I also share one of my favorite tricks to achieve my daily goals. Motivation can come and go, but when you physically see...